SIMPLE MILLS ORIGINAL SPROUTED SEED CRACKERS, ORIGINAL
SIMPLE MILLS ORIGINAL SPROUTED SEED CRACKERS score an 80/100, indicating a very good nutritional profile, largely driven by its **high fiber and protein content** from a seed blend.
FoodScore: 80/100 (Very good) for SIMPLE MILLS ORIGINAL SPROUTED SEED CRACKERS.
Provides 10g of protein and 6.7g of fiber per 100g, contributing to satiety.
Contains 933.33mg of sodium per 100g, which is a notable amount for a snack.
A NOVA class 2 product, indicating it is minimally processed compared to many snack crackers.
Pair with low-sodium options like fresh vegetables or fruit to balance sodium intake.
Scores +39 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
933.33mg
41% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (933.3mg)-4
Why it scores 80
SIMPLE MILLS ORIGINAL SPROUTED SEED CRACKERS achieve a FoodScore of 80/100, reflecting a very good nutritional composition. The product receives significant bonuses for its fiber and protein content, with 6.7g of fiber and 10g of protein per 100g, both of which are beneficial for satiety and digestive health. The healthy fat profile also contributes positively to the score, as the primary fat sources are from the seed blend and organic sunflower oil. The inclusion of a seed blend (flax, sunflower, hemp, chia) as the first ingredient is a key driver for these nutrient benefits. Furthermore, its classification as a NOVA class 2 product indicates it is minimally processed, earning additional points. The primary penalty for this SIMPLE MILLS product comes from its sodium content, at 933.33mg per 100g. When compared to a whole-food snack alternative, these crackers offer convenience and a good nutrient density for a packaged product, though the sodium level warrants consideration.
Health benefits
What the nutrients in simple mills original sprouted seed crackers, original actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
These crackers are a good source of both protein (10g per 100g) and fiber (6.7g per 100g), which are important for promoting feelings of fullness and supporting a healthy digestive system. The seed blend, including flax and chia, contributes significantly to the fiber content, which can aid in regular bowel movements and help manage blood sugar levels. Incorporating snacks with adequate fiber and protein can help reduce overall calorie intake throughout the day.
Provides Beneficial Fats
The fat profile of these crackers is primarily derived from the seed blend (flax, sunflower, hemp, chia) and organic sunflower oil. These sources contribute to a favorable balance of unsaturated fats, which are important for heart health. While specific omega-3 content is not listed, flax and chia seeds are known sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Choosing snacks with healthier fat sources can support overall cardiovascular well-being.
Source of Essential Micronutrients
SIMPLE MILLS crackers provide a notable amount of iron, contributing 19% of the Daily Value per 100g. Iron is crucial for oxygen transport in the body and preventing anemia. Additionally, the presence of potassium (8% DV) and calcium (9% DV) further enhances the micronutrient contribution. These minerals play vital roles in bone health, nerve function, and fluid balance. While not a primary source for all micronutrients, the crackers offer a meaningful contribution to daily iron intake.
SIMPLE MILLS ORIGINAL SPROUTED SEED CRACKERS score an 80/100, indicating a very good nutritional profile, largely driven by its high fiber and protein content from a seed blend.
How to eat it
These crackers are typically consumed as a snack or as part of a light meal. A common portion is 9 crackers, which provides a convenient way to add texture and flavor to various foods. They can be a versatile base for toppings.
Pair with fresh vegetables like cucumber or bell pepper slices to add volume and additional nutrients without increasing sodium.
Top with a small amount of avocado or hummus for healthy fats and extra fiber, enhancing satiety.
Use as a base for lean protein sources such as a slice of turkey or a hard-boiled egg to create a more balanced mini-meal.
Be mindful of portion sizes, as the sodium content can add up quickly if multiple servings are consumed.
Things to keep in mind
These crackers contain a notable amount of sodium, at 933.33mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes to avoid exceeding daily recommendations. The ingredient list includes a seed blend (flax, sunflower, hemp, chia), which are common allergens for some individuals, though not typically considered major allergens like tree nuts or peanuts. The product does not declare any major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label, making it suitable for those avoiding these specific ingredients.
Is SIMPLE MILLS ORIGINAL SPROUTED SEED CRACKERS healthy?
With a FoodScore of 80/100, these crackers are considered very good nutritionally. They provide a good source of fiber (6.7g per 100g) and protein (10g per 100g), which are beneficial for satiety. The seed blend also contributes healthy fats. However, the sodium content is something to be aware of.
How does SIMPLE MILLS compare to other cracker brands?
Compared to many conventional snack crackers, such as Ritz Crackers, SIMPLE MILLS ORIGINAL SPROUTED SEED CRACKERS generally offer a higher protein and fiber content due to their seed-based formulation. They also tend to have fewer refined grains and no added sugar, making them a more nutrient-dense option for a packaged snack.
What is 'citrus flour' in the ingredients?
Citrus flour is typically made from ground citrus fruit pulp and peel. In these crackers, it likely functions as a natural thickener or binder, contributing to the texture and stability of the product. It is generally considered a minimally processed ingredient.
How many crackers are in a typical serving?
A typical serving size for SIMPLE MILLS ORIGINAL SPROUTED SEED CRACKERS is 9 crackers. This portion provides a balance of nutrients and calories for a snack. Being mindful of this serving size can help manage overall calorie and sodium intake.
Can these crackers be part of a gluten-free diet?
Yes, based on the ingredient list (seed blend, tapioca starch, cassava flour, citrus flour), these crackers do not contain gluten-containing grains like wheat, barley, or rye. They are formulated with naturally gluten-free ingredients, making them suitable for individuals following a gluten-free diet.