SIMPLE MILLS ROSEMARY & SEA SALT ALMOND FLOUR. CRACKERS, ROSEMARY & SEA SALT
SIMPLE MILLS ROSEMARY & SEA SALT ALMOND FLOUR CRACKERS earn a FoodScore of 82/100 (Very good), largely driven by its **healthy fat profile** and **fiber content** from the nut and seed blend.
This product scores 82/100, indicating a very good nutritional profile.
A notable strength is its 6.7g of fiber per 100g, contributing to satiety.
The primary concern is the sodium content at 600mg per 100g.
Compared to a whole-food snack, this processed option offers convenience with a good nutrient density.
Consider portion control, as 17 crackers constitute a single serving.
Scores +41 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (600mg)-2
Why it scores 82
SIMPLE MILLS ROSEMARY & SEA SALT ALMOND FLOUR CRACKERS achieve a FoodScore of 82, reflecting a strong nutritional profile for a packaged snack. The product receives significant bonuses for its healthy fat profile, primarily from the nut and seed flour blend, which includes almonds, sunflower seeds, and flax seeds. It also earns points for its fiber content, providing 6.7g per 100g, and its protein content of 10g per 100g. The presence of iron at 19% DV further contributes positively to the score. As a NOVA class 2 food, it is considered minimally processed, which adds to its favorable rating. A minor penalty is applied for its sodium content of 600mg per 100g. Notably, the product contains 0g of added sugar, aligning with recommendations to limit added sugars. Compared to a generic whole-food snack alternative, these crackers offer a convenient, shelf-stable option that still delivers meaningful amounts of beneficial macronutrients and some micronutrients, making it a nutritionally sound choice in its category.
Health benefits
What the nutrients in simple mills rosemary & sea salt almond flour. crackers, rosemary & sea salt actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
These crackers contain 6.7g of fiber per 100g, primarily from the nut and seed flour blend. Dietary fiber is known to support digestive regularity and can contribute to feelings of fullness, which may help with weight management. Incorporating fiber-rich snacks like SIMPLE MILLS crackers can be a practical way to increase daily fiber intake, especially for individuals who struggle to meet their recommended fiber goals through whole foods alone. The combination of fiber and protein also helps to slow digestion and stabilize blood sugar levels.
Provides Healthy Fats
The nut and seed flour blend, including almonds, sunflower seeds, and flax seeds, contributes to a favorable fat profile. These ingredients are sources of monounsaturated and polyunsaturated fats, which are considered beneficial for heart health when consumed as part of a balanced diet. Unlike many processed snacks that rely on less healthy oils, the use of organic sunflower oil and the inherent fats from the nuts and seeds provide a more desirable fatty acid composition. This makes SIMPLE MILLS crackers a better alternative to snacks high in saturated or trans fats.
Source of Plant-Based Protein
With 10g of protein per 100g, these crackers offer a notable amount of plant-based protein. This protein comes from the almonds and other seeds in the flour blend. Protein is essential for muscle repair, immune function, and overall bodily processes. Including protein in snacks can help maintain energy levels and contribute to satiety, potentially reducing the likelihood of overeating later. For individuals seeking to increase their intake of plant-based protein, SIMPLE MILLS crackers can serve as a convenient and accessible option.
SIMPLE MILLS ROSEMARY & SEA SALT ALMOND FLOUR CRACKERS earn a FoodScore of 82/100 (Very good), largely driven by its healthy fat profile and fiber content from the nut and seed blend.
How to eat it
SIMPLE MILLS ROSEMARY & SEA SALT ALMOND FLOUR CRACKERS are typically enjoyed as a snack, often paired with dips, cheeses, or spreads. A common serving is 17 crackers, which provides a satisfying crunch and can fit into various eating routines. They are a convenient option for on-the-go snacking or as part of a light meal.
Pair with a source of healthy fats and protein, such as avocado or hummus, to enhance satiety and nutrient intake.
Use as a base for mini open-faced sandwiches with lean protein like turkey or a hard-boiled egg for a balanced snack.
Be mindful of the 17-cracker serving size to manage sodium intake, especially if consuming other high-sodium foods.
Crush and use as a gluten-free breading for chicken or fish to add flavor and texture.
Store in an airtight container to maintain freshness and prevent the crackers from becoming stale.
Things to keep in mind
Individuals with tree nut allergies should avoid this product, as almonds are a primary ingredient in the nut and seed flour blend. While the product is gluten-free, cross-contamination with gluten-containing grains can occur in facilities, so those with severe celiac disease should verify manufacturing practices if concerned. The sodium content of 600mg per 100g, while not excessively high for a snack, should be considered by individuals monitoring their sodium intake for blood pressure management. The ingredient list is relatively clean, with no artificial colors, flavors, or preservatives, making it a generally well-tolerated option for most consumers.
Is SIMPLE MILLS ROSEMARY & SEA SALT ALMOND FLOUR CRACKERS healthy?
With a FoodScore of 82/100, these crackers are considered a very good choice nutritionally. They provide beneficial fiber and protein from the nut and seed blend, and have a healthy fat profile. They are also free from added sugars, which contributes positively to their overall health assessment.
How does SIMPLE MILLS compare to other cracker brands?
Compared to traditional wheat-based crackers like Nabisco Wheat Thins, SIMPLE MILLS crackers generally offer a higher fiber and protein content and are often lower in added sugars. Their use of almond and seed flours also provides a different nutrient profile, appealing to those seeking gluten-free or grain-free options. However, sodium levels can vary between brands, so always check the nutrition facts.
What is the role of 'rosemary extract' in these crackers?
Rosemary extract is included in the ingredient list 'for freshness'. It functions as a natural antioxidant, helping to preserve the quality and extend the shelf life of the crackers by preventing the oxidation of fats. This is a common practice in natural food products to avoid synthetic preservatives.
What is a reasonable portion size for these crackers?
The recommended serving size is 17 crackers. This portion provides a specific amount of calories, protein, fiber, and sodium. Adhering to the serving size helps in managing overall calorie and sodium intake, ensuring the crackers fit appropriately into a balanced diet without overconsumption.
Are these crackers suitable for a gluten-free diet?
Yes, SIMPLE MILLS ROSEMARY & SEA SALT ALMOND FLOUR CRACKERS are made with a nut and seed flour blend (almonds, sunflower seeds, flax seeds) and cassava flour, making them naturally gluten-free. They do not contain wheat or other gluten-containing grains, making them a suitable option for individuals avoiding gluten.