SIMPLE MILLS SMOKY BBQ CHEDDAR ALMOND FLOUR CRACKERS score 61/100 (Good), primarily due to its **fiber and micronutrient content** from the nut and seed blend, balanced against its sodium level.
This product scores 61/100, placing it in the 'Good' category.
A serving provides 6.7g of fiber, contributing positively to daily intake.
The sodium content is 866.67mg per 100g, which is a notable concern.
As a NOVA 3 processed snack, it differs from whole-food alternatives.
Consider portion control due to the calorie density of 500 calories per 100g.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
866.67mg
38% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
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What holds it back
Sodium (866.7mg)-4
Processed (NOVA 3)-5
Why it scores 61
SIMPLE MILLS SMOKY BBQ CHEDDAR ALMOND FLOUR CRACKERS achieve a FoodScore of 61/100, categorized as 'Good'. This score reflects a balance of beneficial nutrients and some areas for moderation. The product receives positive points for its fiber content (6.7g per 100g) and protein (10g per 100g), which are higher than many conventional crackers. Additionally, it contributes meaningfully to micronutrient intake, providing 10% DV for calcium, 27% DV for iron, and a significant 111% DV for Vitamin A per 100g. The nut and seed flour blend, including almonds, sunflower seeds, and flax seeds, is a key contributor to these nutritional benefits. However, the product incurs penalties for its sodium content, at 866.67mg per 100g, which is relatively high for a snack. As a NOVA class 3 processed food, it also receives a penalty, indicating it has undergone significant processing. Compared to a whole-food snack alternative like plain nuts or seeds, this product offers convenience but with added ingredients like tapioca starch and organic cheddar cheese, contributing to its processed classification.
Health benefits
What the nutrients in simple mills smoky bbq cheddar almond flour crackers, smoky bbq cheddar actually do for you, grounded in established dietary science.
Supports Fiber Intake
These crackers provide 6.7g of fiber per 100g, which can help individuals meet their daily recommended fiber intake. Dietary fiber is important for digestive health, promoting regularity and contributing to feelings of fullness. Including fiber-rich snacks like SIMPLE MILLS crackers can be a practical way to increase overall fiber consumption throughout the day, especially for those who struggle to get enough from main meals.
Source of Essential Minerals and Vitamins
SIMPLE MILLS SMOKY BBQ CHEDDAR ALMOND FLOUR CRACKERS contribute to the intake of several key micronutrients. Per 100g, they provide 27% DV for iron, which is vital for oxygen transport in the blood, and 10% DV for calcium, important for bone health. The product also offers a notable 111% DV for Vitamin A, an essential nutrient for vision and immune function. These contributions come from ingredients such as the nut and seed flour blend and organic cheddar cheese.
Alternative to Refined Grain Snacks
Formulated with a nut and seed flour blend (almonds, sunflower seeds, flax seeds) and cassava flour, these crackers offer an alternative to snacks primarily made from refined wheat flour. This composition provides a different nutrient profile, including healthy fats and protein from the nuts and seeds, which can contribute to greater satiety compared to snacks made with less nutrient-dense flours. It can be a suitable option for those looking to diversify their snack choices beyond traditional grain-based crackers.
SIMPLE MILLS SMOKY BBQ CHEDDAR ALMOND FLOUR CRACKERS score 61/100 (Good), primarily due to its fiber and micronutrient content from the nut and seed blend, balanced against its sodium level.
How to eat it
These crackers are typically consumed as a snack, either on their own or paired with other foods. A common portion is 17 crackers, which is approximately 34g. They can be a convenient option for a quick bite between meals or as part of a light appetizer spread.
Pair with a source of lean protein like hummus or a slice of turkey to create a more balanced snack that can enhance satiety.
Use as a base for small amounts of avocado or a low-sodium cheese spread to add healthy fats and further improve the nutrient density.
Be mindful of the serving size; 17 crackers provide a specific calorie and sodium load, so portioning out servings can help manage intake.
Consider these crackers for occasions where you desire a savory, crunchy snack, but balance them with whole, unprocessed foods throughout the day.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid this product, as almonds are a primary ingredient in the nut and seed flour blend. The product also contains milk due to the organic cheddar cheese, making it unsuitable for those with dairy allergies or lactose intolerance. While the product contains no added sugar, its sodium content of 866.67mg per 100g is relatively high. Those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation and be aware of its contribution to their daily sodium limit. The use of rosemary extract is for freshness and is generally considered safe.
Is SIMPLE MILLS SMOKY BBQ CHEDDAR ALMOND FLOUR CRACKERS a healthy snack?
This product scores 61/100, indicating it is a 'Good' choice. It offers benefits like fiber and micronutrients from its nut and seed blend. However, it is a processed food (NOVA 3) and has a notable sodium content, so moderation is key within a balanced diet.
How does SIMPLE MILLS compare to other cracker brands?
Compared to many conventional crackers, such as those from Nabisco or Keebler, SIMPLE MILLS crackers often provide more fiber and protein due to their almond and seed flour base. They also typically contain no added sugar. However, the sodium content can be comparable to or higher than some other brands, so always check the nutrition label for specific comparisons.
What does 'NUT AND SEED FLOUR BLEND' mean in the ingredients?
The 'NUT AND SEED FLOUR BLEND' refers to a mixture of flours made from almonds, sunflower seeds, and flax seeds. This blend is a key component, contributing to the crackers' protein, fiber, and healthy fat content, differentiating them from crackers made solely with refined grains.
What is a reasonable portion size for these crackers?
The declared serving size is 17 crackers, which provides approximately 170 calories and 295mg of sodium. For a snack, this is a moderate portion. If consuming with other foods, adjust accordingly to manage overall calorie and sodium intake for the day.
Are these crackers suitable for a low-sodium diet?
With 866.67mg of sodium per 100g, or 295mg per 17-cracker serving, these crackers are not considered low-sodium. Individuals following a low-sodium diet should consume them sparingly or choose alternatives with significantly lower sodium content to help manage their daily intake.