SIMPLE TRUTH ORGANIC ORGANIC TORTILLA CHIPS scores 73/100 (Good) on FoodScore. Its healthy fat profile and minimal processing are key drivers, while sodium contributes a minor penalty.
FoodScore: 73/100 (Good) for these tortilla chips.
Contains 0g of added sugar per 100g serving.
Sodium content is 357.14mg per 100g, contributing a minor penalty.
Classified as NOVA 2, indicating minimally processed culinary ingredients.
A 1oz serving provides 7% of the Daily Value for iron.
Scores +32 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (357.1mg)-1
Why it scores 73
SIMPLE TRUTH ORGANIC ORGANIC TORTILLA CHIPS achieves a FoodScore of 73 out of 100, placing it in the 'Good' category. This score is primarily driven by several positive nutritional attributes. The product contains no added sugar, which is a significant benefit. It also provides a healthy fat profile, with 21.39g total fat per 100g, of which only 1.79g is saturated fat, contributing a substantial bonus to its score. The use of organic oil (sunflower and/or safflower and/or canola) provides a favorable fatty acid composition. With 7.14g of protein and 3.61g of fiber per 100g, it receives additional bonuses for these macronutrients. Furthermore, its classification as NOVA 2 signifies it is a processed culinary ingredient, meaning it is not ultra-processed, which adds to its score. The primary penalty comes from its sodium content of 357.14mg per 100g. When compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, these chips offer a different nutritional profile, providing more fat and calories but also some fiber and protein.
Health benefits
What the nutrients in simple truth organic organic tortilla chips actually do for you, grounded in established dietary science.
Source of Healthy Fats
SIMPLE TRUTH ORGANIC ORGANIC TORTILLA CHIPS are made with organic oil (sunflower and/or safflower and/or canola), which are sources of unsaturated fats. These fats are important for various bodily functions, including hormone production and nutrient absorption. Including sources of healthy fats in the diet can contribute to overall well-being, especially when replacing sources of saturated or trans fats. A 100g serving contains 21.39g of total fat, with only 1.79g being saturated fat.
Provides Dietary Fiber
These tortilla chips contain 3.61g of fiber per 100g serving. Dietary fiber is important for digestive health and can help maintain regular bowel movements. Fiber also contributes to satiety, which can be helpful in managing portion sizes. While not a primary fiber source, this amount can contribute to your daily fiber intake, especially when paired with other fiber-rich foods like vegetables or beans.
No Added Sugars
A notable benefit of SIMPLE TRUTH ORGANIC ORGANIC TORTILLA CHIPS is the absence of added sugars. High intake of added sugars is associated with various health concerns. Choosing snacks without added sugars can help manage overall sugar consumption, aligning with dietary guidelines that recommend limiting added sugar intake. This makes the product a suitable option for those monitoring their sugar intake.
SIMPLE TRUTH ORGANIC ORGANIC TORTILLA CHIPS scores 73/100 (Good) on FoodScore. Its healthy fat profile and minimal processing are key drivers, while sodium contributes a minor penalty.
How to eat it
Tortilla chips are commonly consumed as a snack on their own or as a vehicle for dips and toppings. A typical serving size is 1 ounce, which can be easy to overconsume. They are often part of social gatherings or casual meals.
Pair these chips with nutrient-dense dips like guacamole, salsa, or hummus to add vegetables, healthy fats, and fiber.
Measure out a single serving (1 ounce) to help manage calorie and sodium intake, rather than eating directly from the bag.
Use these chips as a crunchy topping for salads or chili to add texture without excessive amounts.
Consider swapping out some chips for raw vegetable sticks when snacking to increase nutrient intake and reduce sodium.
Things to keep in mind
SIMPLE TRUTH ORGANIC ORGANIC TORTILLA CHIPS are generally unremarkable in terms of specific cautions. The ingredient list is short and contains no artificial colors, flavors, or preservatives. Individuals with sensitivities to corn or sunflower/safflower/canola oil should review the ingredient list. The product contains sodium, with 357.14mg per 100g, which is a moderate amount. Those on sodium-restricted diets should be mindful of portion sizes, as excessive intake of sodium can contribute to elevated blood pressure. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label.
Is SIMPLE TRUTH ORGANIC ORGANIC TORTILLA CHIPS healthy?
SIMPLE TRUTH ORGANIC ORGANIC TORTILLA CHIPS scores 73/100 (Good) on FoodScore. It is considered a good option for a snack due to its lack of added sugar, healthy fat profile, and moderate fiber content. However, like all snack foods, portion control is important to balance calorie and sodium intake.
How does SIMPLE TRUTH ORGANIC compare to other tortilla chips?
Compared to many other branded tortilla chips, SIMPLE TRUTH ORGANIC ORGANIC TORTILLA CHIPS stands out for its simple ingredient list and the absence of added sugars. For example, some brands like Tostitos often have similar sodium levels but may use different oils or contain more processed ingredients. This product's NOVA 2 classification indicates less processing than many other snack options.
What is the significance of 'organic blue corn' in these chips?
The use of organic blue corn means the corn was grown without synthetic pesticides or fertilizers. Blue corn varieties can sometimes offer slightly different antioxidant profiles compared to yellow corn, though the nutritional impact in a processed chip form is generally minor. It contributes to the product's overall 'organic' certification.
What is a reasonable portion size for these tortilla chips?
The declared serving size is 1 ounce. This amount provides approximately 142 calories and 102mg of sodium. Sticking to this recommended portion size can help manage your overall calorie and sodium intake, especially if you are consuming other foods throughout the day.
Can I eat these chips if I am trying to reduce my sodium intake?
These chips contain 357.14mg of sodium per 100g, which is a moderate amount. While not excessively high, individuals aiming to significantly reduce sodium intake should monitor their portion sizes carefully. Pairing them with low-sodium dips or snacks can help balance the overall sodium content of your meal or snack.