Nothing significantly penalised here. Well done.
SIMPLE TRUTH ORGANIC ORGANIC YELLOW CORN TORTILLA CHIPS received a FoodScore of 82 out of 100, placing it in the 'Very good' category. This score is largely attributed to several positive nutritional aspects and its minimal processing. The product gains 9 points for its substantial fiber content, at 7.11g per 100g, which is a significant contribution. Protein also adds 3 points, with 7.14g per 100g. A healthy fat profile, specifically 0g of saturated fat and 0g of trans fat, contributes an additional 10 points. The inclusion of organic expeller pressed oleic safflower and/or organic expeller pressed oleic sunflower oil provides a fat source that is lower in saturated fat. Furthermore, its NOVA class 2 classification, indicating it is a processed culinary ingredient rather than an ultra-processed food, adds 8 points. There are no penalties for added sugar or high sodium, as it contains 0g added sugar and 232.14mg sodium per 100g. While it provides some iron (14% DV), other micronutrients are not present in significant amounts. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, these chips are more calorie-dense but offer a good source of fiber and a clean ingredient list.
What the nutrients in simple truth organic organic yellow corn tortilla chips actually do for you, grounded in established dietary science.
These tortilla chips contribute to digestive health primarily through their fiber content. With 7.11g of fiber per 100g, this product can help individuals meet their daily fiber recommendations. Adequate fiber intake is important for maintaining regular bowel movements and supporting a healthy gut microbiome. Incorporating fiber-rich snacks like these chips, especially when paired with other fiber sources, can be a practical way to increase overall dietary fiber.
SIMPLE TRUTH ORGANIC ORGANIC YELLOW CORN TORTILLA CHIPS offer a modest but notable amount of iron, providing 2.57mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, contributing 14% DV can help individuals, particularly those who may have lower iron intake from other foods, to meet their daily requirements as part of a varied diet. The presence of organic yellow corn contributes to this mineral content.
The fat profile of this product is favorable, featuring organic expeller pressed oleic safflower and/or organic expeller pressed oleic sunflower oil. These oils are known for being high in monounsaturated fats, which are considered healthier fat options compared to saturated or trans fats. The product contains 0g of saturated fat and 0g of trans fat per 100g, aligning with dietary recommendations to limit these types of fats. Choosing snacks with healthier fat profiles can support overall cardiovascular health when consumed in moderation.
Tortilla chips are commonly consumed as a snack, often paired with dips like salsa, guacamole, or bean dip. They are also a staple for nachos or as a crunchy addition to salads. A typical serving size is 14 chips, which is important to consider for portion control.
This product has a minimal ingredient list and does not contain many common additives that typically raise concerns. The ingredients are organic yellow corn, organic expeller pressed oleic safflower and/or organic expeller pressed oleic sunflower oil, and sea salt. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. Individuals with corn allergies should avoid this product. The sodium content at 232.14mg per 100g is moderate, but those monitoring sodium intake should be mindful of portion sizes, especially when pairing with salty dips. Overall, the simplicity of the formulation means there are few specific cautions beyond general dietary considerations.