SIMPLE TRUTH ORGANIC, BABY SPRING MIX scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering significant micronutrient contributions.
This product has a FoodScore of 49/100, placing it in the Decent category.
It is a good source of Vitamin A (523% DV) and Vitamin C (20% DV) per 100g.
Classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
Compared to generic unbranded spring mix, this product is nutritionally similar.
A 3 oz serving provides a low-calorie base for meals and snacks.
Scores +8 points above the fruit category average (41/100 across 295 foods).
Fiber
1.2g
4% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
59.06mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
SIMPLE TRUTH ORGANIC, BABY SPRING MIX receives a FoodScore of 49/100. This score reflects a balance between its positive micronutrient profile and its classification as a processed food. The product earns bonus points for its significant content of Vitamin A and Vitamin C, which are important for various bodily functions. Specifically, it provides 523% DV of Vitamin A and 20% DV of Vitamin C per 100g, making it a notable source of these vitamins. However, it incurs a penalty due to its NOVA 3 classification, indicating it is a processed food. While the ingredient list primarily consists of various organic baby whole leaf varieties such as organic green leaf and organic baby spinach, the processing involved in washing, mixing, and packaging places it in this category. Compared to a generic unbranded version of spring mix, the nutritional profile of SIMPLE TRUTH ORGANIC, BABY SPRING MIX is largely consistent, with similar calorie, protein, and fiber content, and no added sugar or significant fat.
Health benefits
What the nutrients in simple truth organic, baby spring mix actually do for you, grounded in established dietary science.
Rich in Vitamins A and C
SIMPLE TRUTH ORGANIC, BABY SPRING MIX is an excellent source of Vitamin A, providing 523% of the Daily Value per 100g, and a good source of Vitamin C, contributing 20% of the Daily Value. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. Vitamin C acts as an antioxidant, supporting immune health and collagen production. Incorporating this spring mix into your diet can significantly boost your intake of these essential vitamins, supporting overall well-being.
Low Calorie and Nutrient-Dense Base
With only 24 calories per 100g, SIMPLE TRUTH ORGANIC, BABY SPRING MIX offers a low-calorie, nutrient-dense base for meals. It provides essential vitamins and minerals without contributing significant calories, fat, or added sugars. This makes it an ideal choice for individuals managing calorie intake or seeking to increase their nutrient consumption without adding caloric density. Its versatility allows it to be easily incorporated into various dishes, enhancing their nutritional value.
Source of Dietary Fiber
This baby spring mix provides 1.2g of fiber per 100g, contributing to your daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and helping to maintain gut integrity. While not a primary source, regular consumption of leafy greens like those found in SIMPLE TRUTH ORGANIC, BABY SPRING MIX can contribute to meeting daily fiber recommendations, which is beneficial for overall digestive function and satiety.
SIMPLE TRUTH ORGANIC, BABY SPRING MIX scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering significant micronutrient contributions.
How to eat it
Baby spring mix is typically consumed raw as a base for salads, a topping for sandwiches, or blended into smoothies. A common serving size is 3 ounces, which provides a good volume of greens with minimal calories. It's a versatile ingredient that can easily be incorporated into daily meals.
Use SIMPLE TRUTH ORGANIC, BABY SPRING MIX as the foundation for a vibrant salad, adding lean protein, healthy fats like avocado, and a variety of other vegetables.
Incorporate a handful into your morning smoothie to boost nutrient content without significantly altering the flavor.
Add a generous portion to sandwiches, wraps, or tacos for added crunch and vitamins.
Lightly wilt into warm dishes like pasta, stir-fries, or soups just before serving to retain its texture and nutrient profile.
Things to keep in mind
SIMPLE TRUTH ORGANIC, BABY SPRING MIX is generally considered safe for consumption by most individuals. The ingredient list is straightforward, consisting solely of various organic baby whole leaf varieties such as organic green leaf and organic arugula, with no artificial additives, preservatives, or common allergens declared. There are no specific ingredients in this product that typically raise concerns for sensitive populations, nor are there any known interactions with medications. As with all fresh produce, proper washing and storage are important to maintain quality and prevent spoilage. Individuals with specific allergies to certain leafy greens should review the 'may contain some or all' list carefully.
Yes, SIMPLE TRUTH ORGANIC, BABY SPRING MIX is a healthy choice. It is low in calories, fat, and sodium, and contains no added sugars. It is particularly rich in Vitamin A and Vitamin C, making it a nutrient-dense food that can contribute positively to a balanced diet.
How does SIMPLE TRUTH ORGANIC, BABY SPRING MIX compare to other bagged greens?
Compared to other bagged greens like Dole or Fresh Express spring mix, SIMPLE TRUTH ORGANIC, BABY SPRING MIX offers a similar nutritional profile, being low in calories and rich in vitamins. The primary difference often lies in the specific blend of greens and whether they are organically certified. Nutritionally, they are all excellent choices for increasing vegetable intake.
What does 'organic' mean for this product?
The 'organic' label on SIMPLE TRUTH ORGANIC, BABY SPRING MIX means that the greens were grown and processed according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, herbicides, and fertilizers, and do not use genetically modified organisms. It signifies a commitment to specific agricultural practices.
How much spring mix should I eat daily?
The USDA Dietary Guidelines recommend consuming a variety of vegetables daily. A 3-ounce serving of SIMPLE TRUTH ORGANIC, BABY SPRING MIX can contribute significantly to your daily vegetable intake. There isn't a strict limit, but aiming for multiple servings of leafy greens throughout the week is beneficial for overall health.
How should I store SIMPLE TRUTH ORGANIC, BABY SPRING MIX to keep it fresh?
To keep SIMPLE TRUTH ORGANIC, BABY SPRING MIX fresh, store it in its original container in the crisper drawer of your refrigerator. To extend freshness, you can place a paper towel inside the container to absorb excess moisture. Proper storage helps maintain the quality and crispness of the greens.