SIMPLE TRUTH ORGANIC, ROASTED RED PEPPER HUMMUS receives a FoodScore of 51/100 (Decent). Its score is primarily driven by beneficial micronutrients like Vitamin A and C, balanced against its NOVA 3 classification as a processed food and its sodium content.
This hummus scores 51/100, placing it in the 'Decent' category.
A notable strength is its Vitamin A content, providing 79% DV per 100g.
The primary concern is its sodium content, at 410.71mg per 100g.
It is classified as NOVA 3 (processed), similar to many store-bought hummus options.
Consider portion sizes, as 2 Tbsp is a common serving, but nutrient values are per 100g.
Scores +19 points above the condiment category average (32/100 across 822 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (410.7mg)-1
Processed (NOVA 3)-5
Why it scores 51
SIMPLE TRUTH ORGANIC, ROASTED RED PEPPER HUMMUS achieves a FoodScore of 51 out of 100, indicating it is a decent option within its category. The product receives positive points for its fiber content, contributing 3.6g per 100g, which is a beneficial amount for digestive health. Additionally, it is a good source of certain micronutrients, specifically providing 79% of the Daily Value for Vitamin A and 19% for Vitamin C per 100g. These contributions help to elevate its overall nutritional standing. However, the score is tempered by several factors. It incurs a penalty due to its sodium content, which is 410.71mg per 100g. While not excessively high, this level contributes to the deduction. Furthermore, as a NOVA 3 classified food, meaning it is processed, it receives a penalty of 5 points. The inclusion of organic canola oil and organic olive oil as primary fat sources is typical for hummus, but its overall fat content is 21.39g per 100g. Compared to a generic unbranded roasted red pepper hummus, this SIMPLE TRUTH ORGANIC version performs similarly, with its organic ingredients and specific micronutrient profile offering a slight edge in some areas while maintaining a comparable sodium level.
Health benefits
What the nutrients in simple truth organic, roasted red pepper hummus actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This hummus is a notable source of Vitamin A, providing 79% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A, such as this hummus, can contribute to meeting daily requirements for this important nutrient. The organic red bell pepper is a key contributor to this vitamin content.
Contains Dietary Fiber
SIMPLE TRUTH ORGANIC, ROASTED RED PEPPER HUMMUS provides 3.61g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can be beneficial for managing appetite. The organic chickpeas are the primary source of this dietary fiber. Including fiber-rich foods in your diet can support overall gut health and contribute to a balanced eating pattern.
Source of Vitamin C
This product offers 19% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble antioxidant that supports immune system function and is necessary for collagen production, which is important for skin health and wound healing. While not the highest source, this contribution from ingredients like organic red bell pepper adds to the nutritional value of the hummus, helping to diversify your intake of essential vitamins.
SIMPLE TRUTH ORGANIC, ROASTED RED PEPPER HUMMUS receives a FoodScore of 51/100 (Decent). Its score is primarily driven by beneficial micronutrients like Vitamin A and C, balanced against its NOVA 3 classification as a processed food and its sodium content.
How to eat it
Hummus is a versatile condiment often enjoyed as a dip or spread. A typical serving size is 2 tablespoons, commonly paired with vegetables, crackers, or as a sandwich spread. It can be a convenient way to add flavor and some nutrients to meals and snacks.
Pair with fresh vegetable sticks like carrots, celery, or bell peppers to boost fiber and micronutrient intake.
Use as a spread on whole-wheat toast or in wraps instead of mayonnaise to reduce saturated fat and add plant-based protein.
Be mindful of portion sizes; while 2 Tbsp is a serving, it's easy to consume more, which can increase sodium and calorie intake.
Combine with a sprinkle of seeds or a drizzle of extra virgin olive oil for additional healthy fats and texture.
Things to keep in mind
This SIMPLE TRUTH ORGANIC hummus contains common allergens such as sesame, due to the presence of organic sesame tahini. Individuals with sesame allergies should avoid this product. The sodium content, at 410.71mg per 100g, means that consuming larger portions could contribute significantly to daily sodium intake, which is a consideration for individuals monitoring their blood pressure. The product also contains citric acid, a common food additive used for flavor and preservation, generally recognized as safe. Overall, for most consumers without specific allergies, this product presents no unusual or significant cautions beyond general dietary considerations for sodium intake.
Is SIMPLE TRUTH ORGANIC Roasted Red Pepper Hummus healthy?
SIMPLE TRUTH ORGANIC Roasted Red Pepper Hummus has a FoodScore of 51/100, indicating it's a decent choice. It provides beneficial nutrients like Vitamin A, Vitamin C, and fiber. However, its sodium content and classification as a processed food are factors to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation.
How does SIMPLE TRUTH ORGANIC hummus compare to other brands?
Compared to a generic unbranded roasted red pepper hummus, SIMPLE TRUTH ORGANIC performs similarly in terms of its core nutritional profile. When compared to a brand like Sabra Roasted Red Pepper Hummus, the nutrient values are often comparable, though specific ingredient sourcing (organic vs. conventional) can differ. Always check the nutrition label of the specific product you are considering.
What is 'organic canola oil' and is it good for me?
Organic canola oil is a vegetable oil derived from rapeseed plants, grown without synthetic pesticides or fertilizers. It is primarily composed of monounsaturated and polyunsaturated fats, including some omega-3 fatty acids, which are considered heart-healthy. While it contributes to the fat content of the hummus, it is generally considered a beneficial fat source in moderation.
What is a reasonable portion size for this hummus?
The declared serving size for SIMPLE TRUTH ORGANIC, ROASTED RED PEPPER HUMMUS is 2 tablespoons. This portion provides a moderate amount of calories and sodium. Sticking to this serving size, especially when pairing with vegetables, can help manage overall calorie and sodium intake while still enjoying the flavor and some nutritional benefits.
Does this hummus contain any added sugar?
According to the nutrition facts, SIMPLE TRUTH ORGANIC, ROASTED RED PEPPER HUMMUS contains 0g of added sugar per 100g. While 'organic sugar' is listed in the ingredients, the amount is negligible per 100g, meaning it does not significantly contribute to the overall sugar content or added sugar intake. This is a positive aspect for those monitoring sugar consumption.