The SIMPLE TRUTH ORGANIC SOUTHWEST BURRITO scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite some beneficial micronutrients.
This SIMPLE TRUTH ORGANIC burrito has a FoodScore of 46/100 (Decent).
It provides a notable amount of fiber at 3.9g per 100g.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a home-cooked version, this SKU contains a higher sodium content.
Consider this as an occasional meal, rather than a daily staple.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.9g
14% of Daily Value
Protein
4.52g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
283.87mg
12% of Daily Value
+
What it brings to the table
Fiber (3.9g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
The SIMPLE TRUTH ORGANIC SOUTHWEST BURRITO achieves a FoodScore of 46/100, placing it in the 'Decent' category. A significant factor in its score is its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. This classification reflects the presence of ingredients like organic whole wheat flour tortilla with multiple components, and processed cheese forms, which are common in convenience foods. On the positive side, the product receives a 4-point bonus for its fiber content, providing 3.9g per 100g. It also gains 2 points for its micronutrient profile, specifically for a good source of Vitamin A (90% DV per 100g). However, the sodium content is 283.87mg per 100g, which is moderate but contributes to the overall processing level. When compared to a home-cooked version using whole ingredients, this product typically contains a higher sodium level and a more complex ingredient list, characteristic of prepared meals designed for shelf stability and convenience.
Health benefits
What the nutrients in simple truth organic southwest burrito actually do for you, grounded in established dietary science.
Good Source of Fiber
This burrito offers 3.9g of fiber per 100g, contributing positively to daily fiber intake. Fiber is known to support digestive health and can help in maintaining feelings of fullness, which may aid in appetite regulation. Including fiber-rich foods in the diet is a key recommendation for overall well-being. This amount of fiber can help meet a portion of the recommended daily intake.
Significant Vitamin A Content
The SIMPLE TRUTH ORGANIC SOUTHWEST BURRITO provides 90% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient vital for vision health, immune function, and cellular growth. This makes the burrito a good option for contributing to your daily requirements for this important vitamin. The presence of ingredients like organic tomato puree and organic diced tomatoes likely contributes to this nutrient.
Convenient Meal Option
As a prepared meal, this burrito offers a convenient option for busy individuals seeking a quick meal. While it is an ultra-processed food, its nutrient profile, including fiber and Vitamin A, makes it a more substantial choice than some other convenience foods. It can be a useful alternative when time for meal preparation is limited, providing a base for a quick lunch or dinner.
The SIMPLE TRUTH ORGANIC SOUTHWEST BURRITO scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite some beneficial micronutrients.
How to eat it
Prepared burritos like the SIMPLE TRUTH ORGANIC SOUTHWEST BURRITO are typically consumed as a quick meal for lunch or dinner. They are designed for convenience, often heated in a microwave or oven. The serving size is one container, which is a single portion.
To enhance the nutritional value, pair this burrito with a side salad made with fresh greens and a light vinaigrette.
Consider adding a serving of fresh avocado or salsa to boost healthy fats and additional micronutrients.
If you are mindful of sodium intake, balance this meal with other low-sodium foods throughout your day.
For a more balanced meal, serve alongside a small portion of fruit, such as an apple or a handful of berries.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as indicated by the organic whole wheat flour tortilla and organic soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. While the product is organic, its classification as NOVA 4 means it is an ultra-processed food, which some dietary guidelines suggest limiting for optimal health. The sodium content of 283.87mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with hypertension, should be aware of its contribution to their daily limit.
Is SIMPLE TRUTH ORGANIC SOUTHWEST BURRITO healthy?
The SIMPLE TRUTH ORGANIC SOUTHWEST BURRITO scores 46/100 (Decent) on FoodScore. It provides beneficial fiber and a significant amount of Vitamin A. However, it is classified as an ultra-processed food (NOVA 4), which generally suggests moderation in a balanced diet. Its healthfulness depends on its place within your overall dietary pattern.
How does SIMPLE TRUTH ORGANIC SOUTHWEST BURRITO compare to other frozen burritos?
Compared to many other frozen burritos on the market, such as those from Amy's Kitchen or EVOL, the SIMPLE TRUTH ORGANIC option offers a comparable nutritional profile. It stands out with its organic ingredients and notable Vitamin A content. However, like most prepared burritos, it is an ultra-processed food and contains moderate sodium levels.
What is 'organic soy lecithin' and is it a concern?
Organic soy lecithin is an emulsifier derived from soybeans, used to bind ingredients and improve texture in foods like the tortilla. While it is a processed ingredient, it is generally recognized as safe. For individuals with soy allergies, it is a relevant ingredient to note, but for most, it is not a significant health concern in typical consumption amounts.
What is a reasonable portion size for this burrito?
The declared serving size for the SIMPLE TRUTH ORGANIC SOUTHWEST BURRITO is one container, which is intended as a single portion. This provides 161.29 calories per 100g. If you are monitoring calorie intake, consuming the entire container as a meal is appropriate, but consider balancing it with lower-calorie, nutrient-dense foods for other meals.
Can I eat this burrito if I am trying to increase my fiber intake?
Yes, this burrito can contribute to your fiber intake, providing 3.9g of fiber per 100g. This is a decent amount for a single serving. To further boost your fiber, consider pairing it with additional fiber-rich foods like a side of black beans, a whole-grain side, or fresh vegetables.