SIMPLE TRUTH SEA SALT ROASTED DELUXE MIXED NUTS, SEA SALT
SIMPLE TRUTH SEA SALT ROASTED DELUXE MIXED NUTS, SEA SALT earns a FoodScore of 61/100 (Good). Its score is primarily driven by a strong protein and fiber content, balanced against its saturated fat and sodium levels.
FoodScore: 61/100 (Good), indicating a nutritionally sound choice.
Provides 17.9g protein and 7.1g fiber per 100g, contributing to satiety.
Contains 428.6mg sodium per 100g, which is a moderate amount for a snack.
As a NOVA 3 processed food, it's a step above whole nuts but still a reasonable snack option.
Portion control is key due to the calorie density of nuts.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (17.9g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Saturated fat (7.1g)-8
Sodium (428.6mg)-1
Processed (NOVA 3)-5
Why it scores 61
SIMPLE TRUTH SEA SALT ROASTED DELUXE MIXED NUTS, SEA SALT achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score reflects its positive contributions from protein and fiber, alongside some nutritional drawbacks. The product receives significant bonuses for its high protein content (17.9g per 100g) and substantial fiber (7.1g per 100g), both of which are beneficial for satiety and digestive health. Additionally, the presence of potassium, calcium, and iron contributes positively to its micronutrient profile. However, the score is tempered by penalties, notably for its saturated fat content (7.1g per 100g) and moderate sodium level (428.6mg per 100g). The inclusion of vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil) as an ingredient contributes to the fat content. As a NOVA class 3 food, it incurs a penalty for being processed, distinguishing it from a completely whole-food snack like raw, unsalted nuts. Compared to a whole-food snack alternative, this product offers convenience but with added fats and sodium.
Health benefits
What the nutrients in simple truth sea salt roasted deluxe mixed nuts, sea salt actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This mixed nut product is a good source of protein, providing 17.9g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. The protein content can help promote feelings of fullness, which may assist in managing overall calorie intake. Incorporating a protein-rich snack like SIMPLE TRUTH nuts can be beneficial for those looking to maintain muscle mass or feel satisfied between meals.
Promotes Digestive Health
With 7.1g of fiber per 100g, SIMPLE TRUTH SEA SALT ROASTED DELUXE MIXED NUTS offers a meaningful amount of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, aiding in regular bowel movements, and supporting gut microbiota. A diet rich in fiber can also help regulate blood sugar levels and contribute to heart health. This product can be a convenient way to increase daily fiber intake.
Provides Essential Minerals
This nut mix contributes several important micronutrients to the diet. It is a source of iron, providing 29% DV per 100g, which is vital for oxygen transport and energy metabolism. It also offers 12% DV of potassium and 11% DV of calcium, minerals important for blood pressure regulation, bone health, and nerve function. These nuts can help fill gaps in mineral intake, supporting various bodily functions.
SIMPLE TRUTH SEA SALT ROASTED DELUXE MIXED NUTS, SEA SALT earns a FoodScore of 61/100 (Good). Its score is primarily driven by a strong protein and fiber content, balanced against its saturated fat and sodium levels.
How to eat it
Mixed nuts are a versatile snack, often consumed directly from the package as a quick energy boost or to curb hunger between meals. A typical portion is 0.25 cup, which is easy to overconsume due to their calorie density. They can also be incorporated into meals for added texture and nutrients.
To manage portion sizes, pre-portion the nuts into small bags or containers rather than eating directly from a large bag.
Pair with a piece of fruit or a serving of vegetables to add more fiber and vitamins, creating a more balanced snack.
Chop and sprinkle over oatmeal, yogurt, or salads to enhance nutrient density and add a satisfying crunch.
Consider using these nuts as a topping for stir-fries or roasted vegetables for added flavor and healthy fats.
When snacking, aim for a 0.25 cup serving to keep calorie intake in check.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains cashews, almonds, pecans, Brazil nuts, and filberts (hazelnuts), and is processed with peanut oil. The ingredient list clearly states these allergens. While the sodium content is moderate, those on a sodium-restricted diet should monitor their intake. The product also contains vegetable oils, which contribute to its fat content. There are no artificial colors, flavors, or sweeteners listed, making it a relatively straightforward ingredient profile for a processed snack. Overall, for most healthy adults, there are no specific alarming cautions beyond common allergen awareness and mindful portion control.
Is SIMPLE TRUTH SEA SALT ROASTED DELUXE MIXED NUTS healthy?
SIMPLE TRUTH SEA SALT ROASTED DELUXE MIXED NUTS, SEA SALT scores 61/100, indicating it is a good choice. It provides beneficial protein and fiber, along with essential minerals. However, it also contains moderate levels of saturated fat and sodium, so portion control is important to maintain a balanced diet.
How does SIMPLE TRUTH compare to other mixed nut brands?
Compared to many other roasted and salted mixed nut brands, such as Planters Deluxe Mixed Nuts, SIMPLE TRUTH offers a similar nutritional profile in terms of macros and micronutrients. The key differences often lie in the specific blend of nuts and the type of oil used. Always check the ingredient list and nutrition facts panel for direct comparisons.
What is the role of 'vegetable oil' in this product?
The vegetable oil blend (peanut, cottonseed, soybean, and/or sunflower oil) is used in the roasting process. It contributes to the product's texture and flavor, but also adds to the total fat content, including some saturated fat. While these oils are common in roasted nuts, consumers may prefer dry-roasted options if they wish to avoid added oils.
What is a recommended serving size for these nuts?
The recommended serving size is 0.25 cup. This portion provides a good balance of nutrients without excessive calories. Given the calorie density of nuts, sticking to the suggested serving size is crucial for integrating them into a healthy eating pattern without overconsuming.
Are these nuts suitable for a low-sodium diet?
With 428.57mg of sodium per 100g, SIMPLE TRUTH SEA SALT ROASTED DELUXE MIXED NUTS, SEA SALT is not considered a low-sodium food. Individuals on a sodium-restricted diet should opt for unsalted nuts or consume this product in very small, controlled portions. Always consult a healthcare professional for personalized dietary advice.