SIMPLE TRUTH SEA SALT ROASTED PEANUTS, SEA SALT scores 63/100 (Good), primarily driven by its **high protein and fiber content** balanced against its **saturated fat and sodium levels**.
FoodScore: 63/100 (Good) for this processed snack.
Provides 25g protein and 7.11g fiber per 100g, contributing positively to satiety.
Contains 7.14g saturated fat per 100g, a factor to consider for daily intake.
NOVA class 3 indicates it is a processed food, unlike a whole-food snack alternative.
Portion control is key due to its calorie density (571.43 calories per 100g).
Scores +22 points above the snack category average (41/100 across 2903 foods).
SIMPLE TRUTH SEA SALT ROASTED PEANUTS, SEA SALT achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some less favorable components. The product receives significant bonuses for its substantial protein content (25g per 100g) and dietary fiber (7.11g per 100g), both of which are important for satiety and digestive health. Additionally, it provides a good source of several micronutrients, including magnesium (51% DV) and zinc (49% DV) per 100g. However, the score is tempered by penalties. The presence of 7.14g of saturated fat per 100g contributes negatively, as does the sodium content of 428.57mg per 100g. The use of vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil) as an ingredient, while common in roasted peanuts, contributes to its NOVA class 3 classification, indicating it is a processed food, which incurs a penalty compared to a whole-food snack alternative like plain, unroasted peanuts.
Health benefits
What the nutrients in simple truth sea salt roasted peanuts, sea salt actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
SIMPLE TRUTH SEA SALT ROASTED PEANUTS are a good source of plant-based protein, providing 25g per 100g. Protein is essential for muscle repair and growth, and including adequate amounts in your diet can help maintain muscle mass, particularly important for active individuals. The protein content also contributes to satiety, helping you feel fuller for longer and potentially reducing overall calorie intake throughout the day. This makes them a useful snack option between meals.
Contributes to Digestive Health
With 7.11g of fiber per 100g, this product offers a meaningful contribution to daily fiber intake. Dietary fiber is crucial for maintaining healthy digestion, promoting regular bowel movements, and supporting a healthy gut microbiome. Including fiber-rich foods like these peanuts can help prevent constipation and may contribute to better blood sugar control by slowing the absorption of sugars. This makes them a beneficial addition for those looking to increase their fiber intake.
Provides Essential Minerals
These roasted peanuts are a rich source of several important minerals, including magnesium (51% DV per 100g) and zinc (49% DV per 100g). Magnesium plays a role in over 300 enzymatic reactions in the body, supporting nerve and muscle function, blood glucose control, and blood pressure regulation. Zinc is vital for immune function, wound healing, and DNA synthesis. Consuming foods like SIMPLE TRUTH peanuts can help meet daily requirements for these critical micronutrients.
SIMPLE TRUTH SEA SALT ROASTED PEANUTS, SEA SALT scores 63/100 (Good), primarily driven by its high protein and fiber content balanced against its saturated fat and sodium levels.
How to eat it
Roasted peanuts are a common snack, often consumed directly from the bag. They can also be incorporated into meals for added crunch and nutrition. A typical serving size is 0.25 cup, which is a moderate portion for a snack.
Pair with fruit or vegetables: Combine a small portion of peanuts with an apple or carrot sticks to create a more balanced snack with additional vitamins and fiber.
Use as a topping: Sprinkle chopped peanuts over salads, oatmeal, or yogurt for added protein and healthy fats, enhancing both flavor and nutritional value.
Mindful portioning: Due to their calorie density, measure out a 0.25 cup serving to manage calorie intake effectively, especially if you are monitoring your weight.
Consider unsalted options: If you are concerned about sodium intake, look for unsalted peanut varieties to reduce your overall sodium consumption.
Things to keep in mind
Individuals with a peanut allergy must avoid this product, as peanuts are the primary ingredient. The ingredient list also includes soybean oil, which is an allergen for some individuals. While the sodium content (428.57mg per 100g) is not excessively high, those on a sodium-restricted diet should be mindful of portion sizes, as frequent consumption could contribute significantly to daily intake. The product is processed (NOVA class 3), meaning it has undergone some industrial processing, but it does not contain artificial colors, flavors, or preservatives that are often a concern in other processed snacks.
Is SIMPLE TRUTH SEA SALT ROASTED PEANUTS, SEA SALT healthy?
SIMPLE TRUTH SEA SALT ROASTED PEANUTS, SEA SALT scores 63/100, indicating it is a 'Good' choice. It offers significant protein and fiber, along with essential minerals like magnesium and zinc. However, it also contains saturated fat and sodium, so portion control is important to balance these components within your overall diet.
How does SIMPLE TRUTH SEA SALT ROASTED PEANUTS compare to other snack nuts?
Compared to a generic bag of plain roasted almonds, SIMPLE TRUTH SEA SALT ROASTED PEANUTS have a similar nutritional profile in terms of calories and fat. However, they generally offer more protein and fiber per 100g than many other tree nuts. Brands like Planters often have comparable sodium levels in their salted roasted peanut varieties, making the choice often come down to personal preference for nut type and specific ingredient formulations.
What is 'vegetable oil' in the ingredient list?
The 'vegetable oil' in SIMPLE TRUTH SEA SALT ROASTED PEANUTS is specified as a blend of peanut, cottonseed, soybean, and/or sunflower oil. These oils are used for roasting the peanuts and contribute to the product's fat content. While they provide energy, the specific blend can influence the fatty acid profile, including the amount of saturated fat.
What is a reasonable portion size for these peanuts?
The declared serving size is 0.25 cup, which provides a moderate amount of calories and nutrients. For most individuals, sticking to this portion size or slightly less as a snack is a practical way to enjoy the benefits without overconsuming calories or sodium. If you're very active, a slightly larger portion might fit your energy needs.
Are these peanuts a good source of Omega-3 fatty acids?
No, SIMPLE TRUTH SEA SALT ROASTED PEANUTS, SEA SALT do not contain Omega-3 fatty acids. The nutritional information shows 0g of Omega-3 per 100g. If you are looking to increase your intake of Omega-3s, you would need to choose other foods such as fatty fish, flaxseeds, or walnuts.