SIR KENSINGTON'S AJI AMARILLO EVERYTHING SAUCE, AJI AMARILLO EVERYTHING
SIR KENSINGTON'S AJI AMARILLO EVERYTHING SAUCE receives a FoodScore of 32/100 (Poor), primarily driven by its classification as an ultra-processed food and its high sodium content.
SIR KENSINGTON'S AJI AMARILLO EVERYTHING SAUCE has a FoodScore of 32/100 (Poor).
This product contains 1066.67mg of sodium per 100g, contributing to a penalty of -5 points.
As a NOVA class 4 food, it is considered ultra-processed, incurring a -10 point penalty.
Compared to a generic dairy equivalent, this product is significantly higher in fat and sodium.
A 1 Tbsp serving provides 53.33g of total fat per 100g, with 3.33g of saturated fat.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1066.67mg
46% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (1066.7mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
SIR KENSINGTON'S AJI AMARILLO EVERYTHING SAUCE scores 32 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a significant 10-point penalty. The product's high sodium content, at 1066.67mg per 100g, also contributes to a 5-point penalty. Additionally, the formulation includes concentrated ultra-processed fat, specifically high oleic sunflower oil, leading to a further 3-point deduction. While the product contains 0g of added sugar and 0g of trans fat, it does not offer any bonus points for beneficial nutrients like protein, fiber, or a range of vitamins and minerals, all of which are present at 0% DV per 100g. Compared to a generic dairy equivalent, SIR KENSINGTON'S product is considerably higher in fat and sodium, and lacks the protein and calcium often found in dairy.
Health benefits
What the nutrients in sir kensington's aji amarillo everything sauce, aji amarillo everything actually do for you, grounded in established dietary science.
A Flavorful Addition to Meals
SIR KENSINGTON'S AJI AMARILLO EVERYTHING SAUCE can serve as a flavor enhancer for various dishes. Its unique aji amarillo pepper base provides a distinct, savory, and slightly spicy profile that can elevate the taste of otherwise plain foods. Using small amounts to add zest to vegetables, grilled meats, or grain bowls can make healthy eating more appealing. This can be particularly useful for individuals looking to diversify their palate without adding significant amounts of sugar.
Source of Monounsaturated Fats
The primary ingredient in this sauce is high oleic sunflower oil, which is rich in monounsaturated fatty acids. These fats are generally considered more beneficial for heart health compared to saturated or trans fats. While the product is high in total fat (53.33g per 100g), the majority of this comes from monounsaturated sources. Consuming monounsaturated fats in moderation as part of a balanced diet can support overall cardiovascular well-being.
Zero Added Sugar
One notable aspect of SIR KENSINGTON'S AJI AMARILLO EVERYTHING SAUCE is its absence of added sugars. Many sauces and condiments on the market contain significant amounts of added sugar, which can contribute to excess calorie intake and other health concerns. For individuals monitoring their sugar intake, this product offers a flavorful option that does not contribute to daily added sugar limits, making it a suitable choice for those following low-sugar dietary patterns.
SIR KENSINGTON'S AJI AMARILLO EVERYTHING SAUCE receives a FoodScore of 32/100 (Poor), primarily driven by its classification as an ultra-processed food and its high sodium content.
How to eat it
This sauce is typically used as a condiment or an ingredient to add a savory, slightly spicy, and creamy element to meals. A common portion is 1 tablespoon, which can be spread, drizzled, or mixed into dishes. It's often paired with proteins or vegetables to enhance their flavor profile.
Use this sauce to dress roasted vegetables like broccoli or sweet potatoes to add a creamy texture and a unique flavor.
Incorporate a small amount into marinades for chicken or fish to infuse a distinctive aji amarillo taste before cooking.
Mix a tablespoon with plain Greek yogurt to create a lower-fat, higher-protein dip for raw vegetables or crackers.
Consider using it as a sandwich spread in place of mayonnaise to introduce a different flavor dimension.
Things to keep in mind
Individuals with an egg allergy should note that this product contains organic certified humane free range egg yolks, as listed in the ingredients. The high sodium content (1066.67mg per 100g) is a significant factor, and those monitoring their sodium intake for blood pressure management should consume this sauce in very small portions or less frequently. As an ultra-processed food, it contains several ingredients like xanthan gum and rosemary extract which, while generally recognized as safe, contribute to its processed nature. There are no artificial sweeteners or colors in this formulation, which may be a consideration for some consumers.
Is SIR KENSINGTON'S AJI AMARILLO EVERYTHING SAUCE healthy?
SIR KENSINGTON'S AJI AMARILLO EVERYTHING SAUCE has a FoodScore of 32/100, categorized as Poor. While it contains no added sugar and is made with high oleic sunflower oil, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It lacks beneficial nutrients like fiber, protein, and most vitamins and minerals.
How does SIR KENSINGTON'S AJI AMARILLO EVERYTHING SAUCE compare to other condiments?
Compared to a generic mayonnaise, SIR KENSINGTON'S AJI AMARILLO EVERYTHING SAUCE has a similar fat profile due to its oil and egg yolk base. However, its unique flavor profile from aji amarillo peppers sets it apart. When compared to a brand like Hellmann's Real Mayonnaise, the sodium content in SIR KENSINGTON'S is notably higher per 100g, making portion control important for sodium-conscious individuals.
What is 'high oleic sunflower oil' and is it good for me?
High oleic sunflower oil is a type of sunflower oil that has been bred to contain a higher percentage of oleic acid, a monounsaturated fatty acid. These fats are considered beneficial for heart health when consumed in moderation as part of a balanced diet. It is a common ingredient in many processed foods due to its stability and neutral flavor.
What is a reasonable portion size for this sauce?
The declared serving size for SIR KENSINGTON'S AJI AMARILLO EVERYTHING SAUCE is 1 tablespoon. Given its high fat and sodium content, adhering to this small portion size is advisable. Using it sparingly as a flavor accent rather than a primary component of a meal can help manage overall nutrient intake.
Can I use this sauce if I am trying to reduce my sugar intake?
Yes, SIR KENSINGTON'S AJI AMARILLO EVERYTHING SAUCE contains 0g of added sugar per 100g, making it a suitable option for individuals who are actively trying to reduce their sugar intake. Many other condiments can contribute significant amounts of added sugar, so this product offers an alternative in that regard.