SIR KENSINGTON'S DIJON MUSTARD receives a FoodScore of 33/100 (Poor), primarily due to its **high sodium content** and classification as a processed food.
SIR KENSINGTON'S DIJON MUSTARD scores 33/100 (Poor) on FoodScore.
The product contains 2700mg of sodium per 100g, contributing significantly to its low score.
It is classified as NOVA 3 (processed), indicating a degree of industrial processing.
This mustard contains 0g of protein, fiber, total fat, and added sugar per 100g.
Use in small portions to manage sodium intake, as 1 tsp contains 135mg sodium.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2700mg
117% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (2700mg)-12
Processed (NOVA 3)-5
Why it scores 33
SIR KENSINGTON'S DIJON MUSTARD earns a FoodScore of 33 out of 100, placing it in the Poor category. The primary factor driving this score is its high sodium content, which stands at 2700mg per 100g. This amount significantly exceeds daily recommendations and results in a substantial penalty of -12 points. While the product contains 0g of added sugar, total fat, and protein, which would typically be positive attributes, these are offset by the sodium. The inclusion of ingredients like distilled vinegar and fair trade organic cane sugar contributes to its NOVA 3 classification as a processed food, incurring an additional -5 point penalty. Compared to a generic dairy equivalent, which often provides essential micronutrients like calcium and vitamin D, SIR KENSINGTON'S DIJON MUSTARD offers no significant vitamins or minerals, further contributing to its lower score. Consumers should be mindful of portion sizes due to the concentrated sodium.
Health benefits
What the nutrients in sir kensington's dijon mustard actually do for you, grounded in established dietary science.
Low in Added Sugars and Fats
SIR KENSINGTON'S DIJON MUSTARD is notable for its absence of added sugars and fats per 100g. This can be a beneficial characteristic for individuals monitoring their intake of these macronutrients. While it does contain a small amount of fair trade organic cane sugar, this does not contribute to the 'added sugar' metric at the 100g level, making it a suitable choice for those looking to limit these components in their diet. It provides flavor without contributing significant calories from these sources.
Flavor Enhancement without Major Macronutrients
This Dijon mustard serves as an effective flavor enhancer for meals without adding substantial amounts of protein, fiber, or fat. For individuals aiming to add zest to dishes like sandwiches, dressings, or marinades, it provides a distinct taste profile. Its formulation means it can be incorporated into various culinary applications to boost palatability, allowing other ingredients in the meal to provide the primary nutritional value. This makes it a versatile condiment for culinary applications.
Minimal Calorie Contribution per Serving
When consumed in typical serving sizes, SIR KENSINGTON'S DIJON MUSTARD contributes minimal calories to a meal. A standard serving of 1 teaspoon (approximately 5g) would contain only about 10 calories, making it a low-calorie option for adding flavor. This can be helpful for individuals managing their caloric intake while still wanting to enjoy flavorful foods. It allows for flavor without significant caloric impact in small amounts.
SIR KENSINGTON'S DIJON MUSTARD receives a FoodScore of 33/100 (Poor), primarily due to its high sodium content and classification as a processed food.
How to eat it
Dijon mustard is commonly used as a condiment, in salad dressings, marinades, and as an ingredient in various cooked dishes. A typical serving is 1 teaspoon, which adds a pungent, tangy flavor to food. Its versatility makes it a staple in many kitchens.
Use Dijon mustard as a base for homemade vinaigrettes with olive oil and vinegar to control sodium and add healthy fats.
Incorporate small amounts into sandwich spreads or wraps to add flavor without relying on higher-sodium processed meats.
Mix with herbs and a touch of honey for a lean protein marinade, such as chicken or fish, before grilling or baking.
Spread thinly on whole-grain crackers with vegetables for a savory snack option that balances the strong flavor.
Things to keep in mind
The primary caution for SIR KENSINGTON'S DIJON MUSTARD is its high sodium content. With 2700mg per 100g, even a small serving contributes significantly to daily sodium intake. Individuals monitoring blood pressure or those advised to follow a low-sodium diet should use this product sparingly. The ingredient list includes salt, which is the direct source of this high sodium. While generally safe for most populations, excessive consumption of high-sodium foods can contribute to health concerns. There are no common allergens explicitly declared in the ingredient list, and no artificial sweeteners or colors are present.
SIR KENSINGTON'S DIJON MUSTARD receives a FoodScore of 33/100 (Poor). While it is low in added sugars and fats, its high sodium content is a significant nutritional drawback. It provides minimal vitamins or minerals. It's best considered a flavor enhancer to be used in moderation rather than a primary source of nutrition.
How does SIR KENSINGTON'S DIJON MUSTARD compare to other mustards?
Compared to a generic yellow mustard like French's Classic Yellow Mustard, SIR KENSINGTON'S DIJON MUSTARD often has a more complex flavor profile due to the use of Chablis wine and specific mustard seeds. Nutritionally, both can be high in sodium, so it's important to check the label of any specific brand for sodium content per serving. Some specialty mustards may also contain higher sugar levels.
What is 'Fair Trade Organic Cane Sugar' in the ingredient list?
Fair Trade Organic Cane Sugar indicates that the sugar used is sourced from farms that adhere to fair trade standards and organic farming practices. While it is a form of sugar, its presence in this mustard does not contribute to the 'added sugar' metric at the 100g level, meaning the amount is negligible per serving.
What is a reasonable portion size for SIR KENSINGTON'S DIJON MUSTARD?
A reasonable portion size for SIR KENSINGTON'S DIJON MUSTARD is typically 1 teaspoon (5g). This amount provides flavor without contributing excessive sodium. Using larger amounts frequently could lead to a significant increase in daily sodium intake, which is a key consideration for this product.
Can I use this mustard in cooking?
Yes, SIR KENSINGTON'S DIJON MUSTARD is well-suited for cooking and can be used in various recipes. Its robust flavor makes it an excellent addition to marinades, salad dressings, sauces, and glazes. When cooking, be mindful of the sodium it contributes, especially if other ingredients in your recipe are also high in sodium.