SIR KENSINGTON'S SPECIAL SAUCE receives a FoodScore of 29/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
SIR KENSINGTON'S SPECIAL SAUCE scores 29/100 (Avoid) on FoodScore.
The product contains 57.07g of total fat per 100g, with 7.14g being saturated fat.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Sodium content is 607.14mg per 100g, which is a notable concern.
A 1 Tbsp serving contributes minimal micronutrients, except for 10% DV of Vitamin C.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
SIR KENSINGTON'S SPECIAL SAUCE receives a FoodScore of 29/100, placing it in the 'Avoid' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. The product's high fat content, specifically 7.14g of saturated fat per 100g, also contributes negatively to its score. Additionally, the sodium content of 607.14mg per 100g further reduces its overall score. While the ingredient list includes some whole food components like cucumbers and tomato paste, the primary ingredient is sunflower oil, a concentrated ultra-processed fat. On the positive side, the product receives a small bonus for its Vitamin C content, providing 10% of the Daily Value per 100g. However, this is not enough to offset the penalties from its processing level, fat, and sodium. Compared to a generic dairy equivalent, which often has a more favorable nutrient profile, SIR KENSINGTON'S SPECIAL SAUCE presents a less optimal nutritional choice.
Health benefits
What the nutrients in sir kensington's special sauce actually do for you, grounded in established dietary science.
Source of Vitamin C
SIR KENSINGTON'S SPECIAL SAUCE provides 10% of the Daily Value for Vitamin C per 100g. While not a primary source, this micronutrient plays a role in immune function and acts as an antioxidant. Including this sauce in moderation can contribute a small amount of Vitamin C to your daily intake, especially when paired with other nutrient-dense foods.
Flavor Enhancement for Vegetables
This sauce can be used to enhance the flavor of less appealing vegetables, potentially encouraging greater consumption of plant-based foods. The savory and tangy profile of SIR KENSINGTON'S SPECIAL SAUCE may make raw or steamed vegetables more palatable, helping individuals meet their daily vegetable recommendations. Using small portions is key to balancing flavor with overall nutritional impact.
Convenient Condiment Option
As a pre-made condiment, SIR KENSINGTON'S SPECIAL SAUCE offers convenience for meal preparation. It can save time in the kitchen by providing a ready-to-use flavor base for sandwiches, burgers, or as a dip. For individuals with busy schedules, having convenient options can help maintain a consistent eating routine, provided the overall dietary pattern is balanced.
SIR KENSINGTON'S SPECIAL SAUCE receives a FoodScore of 29/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
SIR KENSINGTON'S SPECIAL SAUCE is typically used as a condiment, similar to mayonnaise or a burger sauce. It's commonly added to sandwiches, burgers, or as a dipping sauce for fries and other fried foods. A typical serving size is 1 tablespoon.
Use SIR KENSINGTON'S SPECIAL SAUCE sparingly as a flavor accent rather than a primary ingredient due to its fat and sodium content.
Pair this sauce with lean protein sources like grilled chicken or fish to add flavor without significantly increasing the overall calorie density of the meal.
Consider diluting a small amount of the sauce with plain Greek yogurt or mashed avocado to reduce its caloric density and add beneficial nutrients.
Measure your portion of SIR KENSINGTON'S SPECIAL SAUCE to adhere to the 1 tablespoon serving size, helping to manage fat and sodium intake.
Explore homemade alternatives using a base of plain yogurt or blended silken tofu with similar spices to create a lower-fat, lower-sodium option.
Things to keep in mind
Consumers should be aware that SIR KENSINGTON'S SPECIAL SAUCE contains egg yolks, making it unsuitable for individuals with egg allergies. The product is also high in sodium, with 607.14mg per 100g, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. The presence of calcium chloride and xanthan gum are common food additives used for texture and stability; while generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. As an ultra-processed food, it is designed for palatability, which can lead to overconsumption if not portioned carefully.
SIR KENSINGTON'S SPECIAL SAUCE receives a FoodScore of 29/100, indicating it is not a nutritionally optimal choice for regular consumption. Its classification as an ultra-processed food, along with its high saturated fat and sodium content, are the primary reasons for this score. While it offers a small amount of Vitamin C, it lacks significant contributions of other essential micronutrients.
How does SIR KENSINGTON'S SPECIAL SAUCE compare to other condiments?
Compared to a generic mayonnaise, SIR KENSINGTON'S SPECIAL SAUCE has a similar fat profile due to its oil base. However, its specific blend of ingredients, including relish and tomato paste, gives it a distinct flavor. When compared to a condiment like Heinz Ketchup, SIR KENSINGTON'S SPECIAL SAUCE generally contains more fat and calories, but less added sugar per serving.
What is 'SUNFLOWER OIL' and why is it in this product?
Sunflower oil is a common vegetable oil used as the primary fat source in many condiments, including SIR KENSINGTON'S SPECIAL SAUCE. It contributes to the product's texture, mouthfeel, and overall calorie content. While sunflower oil is a source of unsaturated fats, its use as a concentrated ingredient contributes to the product's high fat density.
What is a reasonable portion size for SIR KENSINGTON'S SPECIAL SAUCE?
The suggested serving size for SIR KENSINGTON'S SPECIAL SAUCE is 1 tablespoon. Adhering to this portion size helps manage the intake of calories, fat, and sodium. Using larger amounts frequently can significantly increase the nutritional impact on your daily diet.
Can I use SIR KENSINGTON'S SPECIAL SAUCE if I have dietary restrictions?
SIR KENSINGTON'S SPECIAL SAUCE contains egg yolks, making it unsuitable for individuals with egg allergies or those following a vegan diet. It is also high in sodium, which may be a concern for individuals on sodium-restricted diets. Always check the full ingredient list if you have specific dietary restrictions or allergies.