SIR KENSINGTON'S SPECIAL SAUCE, ORIGINAL scores 28/100 (Avoid) due to its classification as an ultra-processed food and its high fat content, particularly saturated fat.
SIR KENSINGTON'S SPECIAL SAUCE, ORIGINAL has a FoodScore of 28/100, indicating it should be avoided.
This product contains 57.07g of total fat per 100g, with 7.14g being saturated fat.
It is classified as a NOVA class 4 food, meaning it is ultra-processed.
Compared to generic dairy equivalents, this sauce is significantly higher in fat and sodium.
A typical 1 Tbsp serving contributes a notable amount of fat and sodium to daily intake.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
SIR KENSINGTON'S SPECIAL SAUCE, ORIGINAL receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the product is penalized for its high fat content, specifically 7.14g of saturated fat per 100g, resulting in an 8-point deduction. The presence of concentrated ultra-processed fat (sunflower oil) further reduces the score by 3 points. While the product contains 714.29mg of sodium per 100g, contributing a 3-point penalty, it does not contain added sugars, which is a positive aspect. A small bonus of 2 points is awarded for the presence of Vitamin C (10% DV). Compared to a generic dairy equivalent, SIR KENSINGTON'S is considerably higher in total and saturated fat and sodium, reflecting its formulation as a sauce rather than a staple dairy item.
Health benefits
What the nutrients in sir kensington's special sauce, original actually do for you, grounded in established dietary science.
Source of Vitamin C
SIR KENSINGTON'S SPECIAL SAUCE, ORIGINAL provides 10% of the Daily Value for Vitamin C per 100g. While not a primary source, this contribution can help support immune function and acts as an antioxidant. Including foods with some Vitamin C, even in smaller amounts, can contribute to overall nutrient intake throughout the day. This is a minor benefit in the context of the overall nutritional profile.
Flavor Enhancement for Vegetables
This sauce can be used to enhance the palatability of less favored foods, such as raw or steamed vegetables. By adding a small amount of SIR KENSINGTON'S SPECIAL SAUCE, ORIGINAL, individuals might find it easier to increase their intake of nutrient-dense vegetables. This can be a practical strategy for those looking to diversify their diet, provided the sauce is used in controlled portions to manage fat and sodium intake.
Convenient Condiment Option
As a pre-made condiment, SIR KENSINGTON'S SPECIAL SAUCE, ORIGINAL offers convenience for quick meal preparation or as a dip. Its ready-to-use format can save time in the kitchen, making it a practical choice for busy individuals. However, it is important to consider the overall nutritional impact of frequent consumption due to its fat and sodium content.
SIR KENSINGTON'S SPECIAL SAUCE, ORIGINAL scores 28/100 (Avoid) due to its classification as an ultra-processed food and its high fat content, particularly saturated fat.
How to eat it
SIR KENSINGTON'S SPECIAL SAUCE, ORIGINAL is typically used as a condiment or dipping sauce, similar to mayonnaise or aioli. Common uses include burgers, sandwiches, and as a dip for fries or vegetables. A typical serving is 1 tablespoon.
Use SIR KENSINGTON'S as a flavorful accent rather than a primary ingredient to manage fat and sodium intake.
Pair with fiber-rich vegetables like cucumber slices or bell pepper strips to add nutrients and volume to your snack.
Consider diluting a small amount with plain Greek yogurt or lemon juice to create a lighter dressing with reduced fat and sodium.
Measure your portion (1 Tbsp) to avoid overconsumption, as the sauce is calorie-dense.
Things to keep in mind
Individuals with egg allergies should avoid SIR KENSINGTON'S SPECIAL SAUCE, ORIGINAL as it contains egg yolks. The product also lists 'mustard flour' and 'mustard seed,' which are common allergens for some individuals. While the ingredient list includes 'xanthan gum' and 'calcium chloride,' these are generally recognized as safe food additives and are not typically associated with adverse effects for most consumers. The high sodium content (714.29mg per 100g) could be a concern for individuals monitoring their sodium intake for blood pressure management.
Is SIR KENSINGTON'S SPECIAL SAUCE, ORIGINAL healthy?
SIR KENSINGTON'S SPECIAL SAUCE, ORIGINAL scores 28/100, indicating it is an 'Avoid' food according to FoodScore. This is primarily due to its classification as an ultra-processed food and its high content of total fat and saturated fat. While it offers a small amount of Vitamin C, it is not considered a healthy staple.
How does SIR KENSINGTON'S SPECIAL SAUCE compare to other condiments?
Compared to a generic mayonnaise, SIR KENSINGTON'S SPECIAL SAUCE, ORIGINAL has a similar nutritional profile in terms of fat and calories, as both are oil-based condiments. For example, Hellmann's Real Mayonnaise also contains significant amounts of fat per serving. Both are considered ultra-processed and should be consumed in moderation.
What is 'sunflower oil' and why is it in this product?
Sunflower oil is a common vegetable oil used as the primary fat source in many sauces and dressings, including SIR KENSINGTON'S SPECIAL SAUCE, ORIGINAL. It contributes to the product's texture and flavor. However, it is a concentrated source of calories and fat, which contributes to the product's lower FoodScore.
What is a reasonable portion size for this sauce?
A reasonable portion size for SIR KENSINGTON'S SPECIAL SAUCE, ORIGINAL is typically 1 tablespoon. This amount helps manage the intake of calories, fat, and sodium. Consuming larger portions frequently would significantly increase your intake of these components.
Can I use this sauce if I'm trying to reduce my sodium intake?
SIR KENSINGTON'S SPECIAL SAUCE, ORIGINAL contains 714.29mg of sodium per 100g, which is a considerable amount. If you are trying to reduce your sodium intake, it is advisable to use this sauce sparingly or opt for lower-sodium condiment alternatives. Always check the nutrition label to make informed choices.