SIR KENSINGTON'S SPICY BROWN MUSTARD, SPICY BROWN receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar and sodium content**.
This product has a FoodScore of 6/100, indicating it should be avoided for regular consumption.
It contains 14g of added sugar per 100g, contributing significantly to its low score.
With 1100mg of sodium per 100g, it is a high-sodium food.
Classified as NOVA 3 (processed), it is not a whole or minimally processed food.
Use in very small portions to minimize intake of added sugar and sodium.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
1100mg
48% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (14g)-18
Sodium (1100mg)-6
Processed (NOVA 3)-5
Empty calories-15
Why it scores 6
SIR KENSINGTON'S SPICY BROWN MUSTARD, SPICY BROWN scores 6/100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties for added sugar and sodium. The product contains 14g of added sugar per 100g, contributing -18 points to its score. Ingredients like Fair Trade Organic Cane Sugar and Maple Syrup are sources of this added sugar. Additionally, it has 1100mg of sodium per 100g, resulting in a -6 point penalty. As a NOVA class 3 product, it is considered processed, incurring a -5 point penalty. The absence of protein, fiber, and beneficial micronutrients also contributes to 'empty calories' and a further -15 point penalty. Compared to a generic dairy equivalent, which would typically offer protein and calcium, SIR KENSINGTON'S provides minimal nutritional value beyond flavor.
Health benefits
What the nutrients in sir kensington's spicy brown mustard, spicy brown actually do for you, grounded in established dietary science.
Flavor Enhancement for Low-Calorie Meals
SIR KENSINGTON'S SPICY BROWN MUSTARD can be used to add significant flavor to meals without contributing substantial calories. For individuals looking to reduce overall caloric intake, a small serving of this mustard can make plain foods like grilled chicken or steamed vegetables more palatable. Its strong flavor profile means that only a small amount is typically needed, which helps to manage the intake of its less desirable components.
Versatile Culinary Ingredient
This mustard offers culinary versatility as a condiment or an ingredient in marinades and dressings. Its spicy brown profile can complement a variety of dishes, from sandwiches to roasted meats. Using it as a flavor base can help reduce the need for other, potentially higher-calorie or higher-fat ingredients, provided the portion size is carefully controlled.
Alternative to Higher-Fat Condiments
Compared to many other common condiments like mayonnaise or creamy dressings, SIR KENSINGTON'S SPICY BROWN MUSTARD is fat-free. This makes it a suitable choice for individuals monitoring their fat intake. While it contains added sugar and sodium, its fat-free nature can be a benefit when used as a substitute for higher-fat options in a balanced diet.
SIR KENSINGTON'S SPICY BROWN MUSTARD, SPICY BROWN receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar and sodium content.
How to eat it
Mustard is typically used as a condiment for sandwiches, hot dogs, and burgers, or as an ingredient in dressings and marinades. A common serving size is 1 teaspoon. Given its concentrated flavor and nutrient profile, it's best used sparingly.
Use a small portion size, such as 1 teaspoon, to flavor dishes like lean protein or vegetables.
Incorporate into homemade vinaigrettes with olive oil and vinegar to control overall sodium and sugar from other dressing ingredients.
Pair with fiber-rich foods like whole-grain bread or a large salad to balance the meal's nutritional density.
Consider diluting with a little extra vinegar or water if you find the flavor too intense, which can also help reduce the amount consumed.
Things to keep in mind
Consumers should be aware of the added sugar content from ingredients like Fair Trade Organic Cane Sugar and Maple Syrup, which contribute 14g per 100g. Individuals monitoring their sugar intake, such as those with diabetes, should use this product in very small quantities. The high sodium content (1100mg per 100g) is also a significant consideration, especially for those managing blood pressure or following a low-sodium diet. While a typical serving size of 1 teaspoon would contain less, regular or generous use could contribute meaningfully to daily sodium intake. There are no common allergens declared in the ingredient list.
SIR KENSINGTON'S SPICY BROWN MUSTARD, SPICY BROWN has a FoodScore of 6/100, placing it in the 'Avoid' category. This is primarily due to its high levels of added sugar and sodium. While it is fat-free, it offers minimal beneficial nutrients like protein or fiber, making it a product to consume in moderation.
How does SIR KENSINGTON'S SPICY BROWN MUSTARD compare to other mustards?
Compared to a generic yellow mustard, SIR KENSINGTON'S SPICY BROWN MUSTARD may have a higher added sugar content due to ingredients like cane sugar and maple syrup. For example, some brands like French's Classic Yellow Mustard typically contain no added sugar and lower sodium. Always check the nutrition label for specific comparisons.
What is 'Fair Trade Organic Cane Sugar' in this product?
Fair Trade Organic Cane Sugar is a type of added sugar. While 'Fair Trade' and 'Organic' refer to the sourcing and production methods, from a nutritional standpoint, it functions as added sugar in the diet. It contributes to the product's overall sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for this mustard?
A reasonable portion size for SIR KENSINGTON'S SPICY BROWN MUSTARD is typically 1 teaspoon. This small amount helps to manage the intake of added sugar and sodium. Using it sparingly allows you to enjoy its flavor without significantly impacting your daily nutritional goals.
Can I use this mustard if I am on a low-sodium diet?
Given that SIR KENSINGTON'S SPICY BROWN MUSTARD contains 1100mg of sodium per 100g, it is considered a high-sodium food. If you are on a low-sodium diet, it is advisable to use this product very sparingly or choose a lower-sodium mustard alternative to help manage your daily sodium intake.