SKINNYGIRL APPLEWOOD SMOKED UNCURED HAM, APPLEWOOD SMOKED
SKINNYGIRL APPLEWOOD SMOKED UNCURED HAM scores 51/100, primarily driven by its notable protein content, balanced against a high sodium level and its classification as a processed food.
This product received a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 17.5g of protein per 100g, contributing positively to its score.
A significant concern is the 824.56mg of sodium per 100g, which is high.
As a NOVA 3 processed food, it contains more additives than a home-cooked ham.
Consider portion control to manage sodium intake when consuming this ham.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.51g
35% of Daily Value
Added sugar
1.22g
2% of Daily Value
Sodium
824.56mg
36% of Daily Value
+
What it brings to the table
Protein (17.5g)+10
−
What holds it back
Sodium (824.6mg)-4
Processed (NOVA 3)-5
Why it scores 51
SKINNYGIRL APPLEWOOD SMOKED UNCURED HAM achieves a FoodScore of 51 out of 100. This score reflects a balance of nutritional aspects, with its protein content being a primary positive contributor. With 17.51g of protein per 100g, it offers a substantial amount of this macronutrient. However, the product faces penalties due to its high sodium content, measured at 824.56mg per 100g, which is a significant factor in reducing its overall score. Additionally, its classification as a NOVA 3 processed food indicates that it has undergone considerable processing, including the addition of substances like potato starch and natural flavors, which further impacts its score negatively compared to a less processed alternative. While the product contains a small amount of added sugar (1.22g per 100g), this is not a major scoring factor. Compared to a home-cooked ham prepared with whole ingredients, this SKINNYGIRL product contains more added ingredients and a higher sodium level, which is typical for many prepared meat products.
Health benefits
What the nutrients in skinnygirl applewood smoked uncured ham, applewood smoked actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ham is a good source of protein, providing 17.51g per 100g. Protein is essential for the repair and building of muscle tissue, making it a valuable component for individuals looking to maintain or increase muscle mass. Including protein-rich foods like this ham can contribute to satiety and support overall body function, especially when combined with a balanced diet and regular physical activity.
Convenient Protein Source
As a pre-cooked and sliced product, this ham offers a convenient way to add protein to meals without extensive preparation. For those with limited time for cooking, it can be a quick option for sandwiches, salads, or as part of a breakfast. Its ready-to-eat format makes it a practical choice for busy individuals seeking to incorporate protein into their daily intake.
Low in Saturated Fat
With only 0.88g of saturated fat per 100g, this product is relatively low in saturated fat. Limiting saturated fat intake is often recommended as part of a heart-healthy diet. This makes SKINNYGIRL ham a suitable option for individuals monitoring their saturated fat consumption, especially when compared to other meat products that may contain higher amounts.
SKINNYGIRL APPLEWOOD SMOKED UNCURED HAM scores 51/100, primarily driven by its notable protein content, balanced against a high sodium level and its classification as a processed food.
How to eat it
Prepared ham like this is commonly eaten as part of a quick meal, such as in sandwiches, wraps, or diced into salads. A typical portion might be 3 slices, which is the serving size, but it's important to be mindful of the sodium content.
Pair with fresh vegetables and whole-grain bread to create a more balanced and fiber-rich sandwich.
Use smaller portions, perhaps 1-2 slices, to reduce the sodium per serving if you are monitoring intake.
Chop and add to an egg scramble or omelet for a protein boost without needing to cook raw meat.
Consider using it in a salad with a light vinaigrette to complement its flavor and add additional nutrients.
Things to keep in mind
The primary caution with this SKINNYGIRL ham is its high sodium content. With 824.56mg per 100g, consuming large portions regularly could contribute significantly to daily sodium intake, which may be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes natural applewood smoke flavor and natural flavors, which are broad terms that can encompass various compounds; while generally recognized as safe, some individuals may prefer foods with fewer such additives. There are no declared common allergens such as milk, soy, wheat, or nuts in the ingredient list.
Is SKINNYGIRL APPLEWOOD SMOKED UNCURED HAM a healthy choice?
This ham scores 51/100, indicating it's a decent option, but not a top-tier healthy food. It provides a good amount of protein (17.5g per 100g) and is low in saturated fat. However, its high sodium content (824.56mg per 100g) and classification as a processed food are factors to consider for overall dietary balance.
How does SKINNYGIRL ham compare to other deli hams?
Compared to many other deli hams, SKINNYGIRL ham's nutritional profile is similar in terms of protein and fat. For example, brands like Oscar Mayer Deli Fresh often have comparable sodium levels. It's always best to check the nutrition facts panel of specific products, as sodium and ingredient lists can vary significantly across brands and varieties.
What does 'uncured' mean in this product?
The term 'uncured' on this ham means it was not preserved with synthetic nitrates or nitrites. Instead, it uses sea salt and vinegar for preservation, which naturally contain nitrates that convert to nitrites during processing. Nutritionally, 'uncured' does not necessarily mean lower sodium or inherently healthier than 'cured' products.
What is a reasonable portion size for this ham?
The suggested serving size is 3 slices, which provides a significant amount of protein. To manage sodium intake, you might consider consuming 1-2 slices per meal, especially if you are eating other high-sodium foods throughout the day. Portion control is key to fitting this product into a balanced diet.
Can I eat this ham if I am trying to reduce my sugar intake?
Yes, this ham contains a very small amount of added sugar, at 1.22g per 100g, from cane sugar. This is a minimal amount and is unlikely to significantly impact your overall sugar intake, especially when consumed in typical serving sizes. It is not considered a high-sugar food.