SKINNYGIRL HERB ENCRUSTED ROAST TURKEY BREAST, HERB ENCRUSTED ROAST
SKINNYGIRL HERB ENCRUSTED ROAST TURKEY BREAST scores 47/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 47/100 (Decent), indicating it's a moderate choice.
A 100g serving provides 21.05g of protein, contributing positively to daily intake.
The product contains 736.84mg of sodium per 100g, which is a significant concern.
This SKU is NOVA class 4 (ultra-processed), unlike a home-cooked turkey breast.
Consider portion control to manage sodium intake, especially if consumed regularly.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.05g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
736.84mg
32% of Daily Value
+
What it brings to the table
Protein (21.1g)+10
−
What holds it back
Sodium (736.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
SKINNYGIRL HERB ENCRUSTED ROAST TURKEY BREAST achieves a FoodScore of 47/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product provides a substantial 21.05g of protein per 100g, which earns a +10 bonus, supporting muscle maintenance and satiety. However, significant penalties are applied due to its sodium content and processing level. A 100g serving contains 736.84mg of sodium, leading to a -3 penalty, as this amount is high relative to daily recommendations. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a -10 penalty. Ingredients like carrageenan and natural flavors are common in ultra-processed foods, contributing to this classification. While the product has 0g of added sugar and very low total fat (1.75g), these positive attributes are outweighed by the sodium and processing. Compared to a home-cooked turkey breast, this SKINNYGIRL product contains added ingredients and a higher sodium level, making it a less optimal choice from a whole-food perspective.
Health benefits
What the nutrients in skinnygirl herb encrusted roast turkey breast, herb encrusted roast actually do for you, grounded in established dietary science.
Good Source of Protein
This SKINNYGIRL turkey breast is a good source of lean protein, providing 21.05g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage hunger and support muscle mass, especially important for active individuals or those managing weight. This product can contribute to meeting daily protein requirements.
Low in Saturated and Trans Fat
The product is notably low in saturated and trans fats, with 0g of both per 100g. Diets low in saturated and trans fats are associated with maintaining healthy cholesterol levels and supporting cardiovascular health. Choosing lean protein sources like this turkey breast, which is naturally low in these fats, can be a beneficial part of a heart-healthy eating pattern. This makes it a suitable option for those monitoring their fat intake.
Convenient Meal Component
As a prepared item, this turkey breast offers significant convenience for quick meals and snacks. It requires no cooking, making it a practical option for busy individuals seeking a protein source without extensive preparation. This convenience can help in assembling balanced meals rapidly, such as adding it to salads, sandwiches, or wraps, which can be particularly useful when time is limited and cooking from scratch is not feasible.
SKINNYGIRL HERB ENCRUSTED ROAST TURKEY BREAST scores 47/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Prepared turkey breast is commonly used as a convenient protein source in quick meals. It's often sliced and added to sandwiches, salads, or wraps. A typical portion size is around 2-3 slices, which is close to the 57g serving size.
Pair with fresh vegetables and whole grains to create a more balanced meal, such as a turkey and veggie wrap on whole wheat bread.
Use smaller portions of this turkey breast to moderate sodium intake, especially if you are consuming other high-sodium foods.
Combine with homemade low-sodium condiments like mustard or avocado spread instead of high-sodium dressings.
Consider using it as a protein boost for salads, complementing it with a variety of colorful vegetables and a light vinaigrette.
Things to keep in mind
The primary caution for SKINNYGIRL HERB ENCRUSTED ROAST TURKEY BREAST relates to its sodium content. With 736.84mg per 100g, regular consumption in large portions could contribute significantly to exceeding daily sodium recommendations, which is a concern for individuals monitoring blood pressure. The ingredient list also includes carrageenan, a common food additive derived from seaweed, which some individuals with sensitive digestive systems may choose to limit, though it is generally recognized as safe. There are no common allergens explicitly declared, but consumers with specific sensitivities should always review the full ingredient list carefully. This product is generally safe for most populations when consumed in moderation.
Is SKINNYGIRL HERB ENCRUSTED ROAST TURKEY BREAST healthy?
SKINNYGIRL HERB ENCRUSTED ROAST TURKEY BREAST scores 47/100 on FoodScore, indicating it's a decent choice. It provides a good amount of protein but is high in sodium and is an ultra-processed food. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does SKINNYGIRL HERB ENCRUSTED ROAST TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, this SKINNYGIRL product has a similar protein content but may have varying sodium levels. It's generally a lean protein source, but its ultra-processed nature and sodium content are common characteristics across many prepared deli meats. Always check the nutrition facts for specific comparisons.
What is carrageenan and why is it in this product?
Carrageenan is a food additive derived from red seaweed used as a thickener, emulsifier, and stabilizer. In this turkey breast, it likely helps improve texture and moisture retention. While generally recognized as safe by regulatory bodies, some individuals report digestive sensitivities to carrageenan, particularly in its degraded form.
What is a recommended portion size for this turkey breast?
The serving size is 57g, which is about 2 ounces. To manage sodium intake, especially if you consume other high-sodium foods throughout the day, it's advisable to stick to this portion size or even slightly less. Pairing it with low-sodium foods can help balance your overall meal.
Can I use this turkey breast for meal prepping?
Yes, this SKINNYGIRL turkey breast can be a convenient component for meal prepping due to its ready-to-eat nature. You can pre-portion it for salads, wraps, or as a protein side. Just be mindful of the sodium content when planning your other meal components to ensure a balanced nutritional profile.