SKINNYGIRL SRIRACHA CHICKEN BREAST, SRIRACHA scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA class 4** designation and high sodium content.
This SKINNYGIRL product receives a FoodScore of 47/100 (Decent).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 684.21mg of sodium per 100g, contributing significantly to daily intake.
Compared to a home-cooked chicken breast, this product has a more complex ingredient list.
Consider this product for occasional use to manage sodium intake.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.3g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
684.21mg
30% of Daily Value
+
What it brings to the table
Protein (19.3g)+10
−
What holds it back
Sodium (684.2mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
The SKINNYGIRL SRIRACHA CHICKEN BREAST, SRIRACHA earns a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product provides a substantial 19.3g of protein per 100g, which contributes a bonus to its score. However, several factors reduce its overall score. A significant penalty is applied because it is classified as NOVA class 4, indicating it is an ultra-processed food. Additionally, the product contains a notable 684.21mg of sodium per 100g, which incurs a penalty. While the label states 0g of added sugar, the ingredient list includes cane sugar and honey crystals, as well as sugar in the sriracha sauce powder and coating, suggesting some level of added sugars are present, though perhaps below the threshold for declaration as 'added sugar' per serving. Compared to a home-cooked chicken breast using whole ingredients, this SKINNYGIRL product contains a longer list of ingredients, including stabilizers like carrageenan and natural flavorings, which are characteristic of ultra-processed foods.
Health benefits
What the nutrients in skinnygirl sriracha chicken breast, sriracha actually do for you, grounded in established dietary science.
Convenient Protein Source
This SKINNYGIRL product offers a convenient source of protein, providing 19.3g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall satiety. For individuals with busy schedules, incorporating ready-to-eat protein options can help meet daily protein requirements without extensive preparation. This can be particularly useful when time for cooking is limited, supporting a balanced dietary intake.
Low in Saturated and Trans Fat
The SKINNYGIRL SRIRACHA CHICKEN BREAST is low in saturated fat and contains 0g of trans fat per 100g. Maintaining a diet low in saturated and trans fats is generally recommended for cardiovascular health. This product's fat profile makes it a suitable option for those monitoring their intake of these specific fat types, aligning with dietary guidelines that emphasize lean protein sources.
Supports Meal Planning
As a pre-cooked item, this chicken breast can simplify meal preparation and support consistent meal planning. Having a readily available protein component can encourage individuals to assemble balanced meals more frequently, rather than opting for less nutritious alternatives. It can be easily incorporated into various dishes, making it a versatile ingredient for quick lunches or dinners.
SKINNYGIRL SRIRACHA CHICKEN BREAST, SRIRACHA scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA class 4 designation and high sodium content.
How to eat it
SKINNYGIRL SRIRACHA CHICKEN BREAST is a pre-cooked, seasoned protein designed for quick consumption. It's typically eaten as part of a main meal or snack, often heated and added to salads, wraps, or grain bowls. The serving size is 57g, which is a relatively small portion, so larger amounts may be consumed.
Pair with a generous portion of non-starchy vegetables like steamed broccoli or a mixed green salad to add fiber and micronutrients.
Combine with a whole grain, such as brown rice or quinoa, to create a more balanced and filling meal.
To manage sodium intake, use this product as a flavor accent rather than the sole protein source, and balance with low-sodium foods throughout the day.
Consider using a smaller portion (e.g., half a serving) and supplementing with another lean, unseasoned protein source to reduce overall sodium per meal.
Things to keep in mind
This product contains carrageenan, an ingredient derived from seaweed that is used as a thickener and stabilizer. While approved for use in food, some individuals report digestive sensitivities to carrageenan. The product's high sodium content, at 684.21mg per 100g, is a significant consideration, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the product is chicken-based, the presence of various spices and flavorings, including sriracha sauce powder, means individuals with sensitivities to specific spices or garlic should review the ingredient list carefully. There are no declared major allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on the label.
This product provides a good amount of protein (19.3g per 100g) and is low in saturated fat. However, its classification as NOVA class 4 (ultra-processed) and high sodium content (684.21mg per 100g) mean it should be consumed in moderation as part of a balanced diet. It's not a primary source of vitamins or minerals.
How does SKINNYGIRL SRIRACHA CHICKEN BREAST compare to other pre-cooked chicken products?
Compared to a generic unseasoned, pre-cooked chicken breast, this SKINNYGIRL product will likely have a higher sodium content due to its sriracha seasoning and added ingredients. For example, a plain Perdue Short Cuts Carved Chicken Breast (Original Roasted) contains 420mg sodium per 100g. Always check the nutrition label for specific comparisons, especially regarding sodium and added ingredients.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term for flavorings derived from natural sources like spices, fruits, vegetables, or meat. Its purpose is to enhance the taste of the food. While derived from natural sources, it is still an additive and contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The declared serving size is 57g, which provides about 11g of protein and 390mg of sodium. For a main meal, you might consume a larger portion, such as 100-150g, which would significantly increase your intake of protein and, notably, sodium. Consider your overall daily sodium limit when determining your portion.
Can I use this chicken in a low-carb diet?
Yes, this SKINNYGIRL SRIRACHA CHICKEN BREAST is very low in carbohydrates (0g fiber, minimal sugars) and high in protein, making it suitable for a low-carb or ketogenic diet. However, be mindful of the sodium content, as it can be high for those monitoring electrolyte balance on such diets.