SKINNYPOP BBQ FLAVOR CHIPS, BBQ receives a FoodScore of 48/100 (Decent). Its score is primarily driven by a balance of beneficial fiber and protein against penalties for added sugar and its processed nature.
SKINNYPOP BBQ FLAVOR CHIPS, BBQ scores 48/100, indicating a decent nutritional profile for a snack.
This product provides 7.1g of fiber and 7.1g of protein per 100g, contributing positively to its score.
A notable concern is the 7.1g of added sugar and 535.71mg of sodium per 100g.
Compared to air-popped popcorn, this SKU is more processed (NOVA 3) and contains added sugars and sodium.
Consider portion control due to its calorie density and contributions from added sugar and sodium.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
−
What holds it back
Added sugar (7.1g)-7
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 48
SKINNYPOP BBQ FLAVOR CHIPS, BBQ achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. On the positive side, the product earns 9 bonus points for its fiber content, providing 7.1g per 100g, and an additional 3 points for its protein content of 7.1g per 100g. However, several factors reduce its overall score. The presence of cane sugar and brown sugar contributes to 7.1g of added sugar per 100g, resulting in a 7-point penalty. The sodium content of 535.71mg per 100g incurs a 2-point penalty. Furthermore, as a NOVA class 3 processed food, it receives a 5-point deduction. While the product may be perceived as a lighter snack, its formulation with added sugars and sodium, along with its processed nature, differentiates it from a baseline like plain air-popped popcorn, which would typically have no added sugar or sodium and be less processed.
Health benefits
What the nutrients in skinnypop bbq flavor chips, bbq actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SKINNYPOP BBQ FLAVOR CHIPS, BBQ provides 7.1g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety, potentially aiding in weight management. Including fiber-rich snacks can support a balanced diet and contribute to overall well-being.
Contains Protein
With 7.1g of protein per 100g, this product offers a moderate amount of protein for a snack item. Protein is essential for muscle repair and growth, and it also plays a role in satiety, helping to keep you feeling full between meals. Choosing snacks that provide some protein can be beneficial for maintaining energy levels and supporting metabolic functions.
Alternative to Deep-Fried Snacks
SKINNYPOP BBQ FLAVOR CHIPS, BBQ can serve as an alternative to snacks that are typically deep-fried. While it contains sunflower oil, its overall fat content is 12.5g per 100g, with 0g saturated fat. This can be a consideration for individuals looking to reduce intake of saturated and trans fats from other snack options, supporting cardiovascular health when consumed in moderation.
SKINNYPOP BBQ FLAVOR CHIPS, BBQ receives a FoodScore of 48/100 (Decent). Its score is primarily driven by a balance of beneficial fiber and protein against penalties for added sugar and its processed nature.
How to eat it
SKINNYPOP BBQ FLAVOR CHIPS, BBQ is typically consumed as a ready-to-eat snack between meals or as part of a packed lunch. A common serving size is 1 ounce, which is less than the 100g used for nutritional values here. It's important to be mindful of portion sizes to manage intake of added sugar and sodium.
To enhance the nutritional value, pair a serving of SKINNYPOP BBQ FLAVOR CHIPS with fresh vegetables like carrot sticks or bell pepper strips.
Consider combining these chips with a source of healthy fats, such as a small handful of unsalted nuts, to increase satiety.
Measure out a single serving (1 ounce) into a bowl to help with portion control and avoid overconsumption.
Use these chips as an occasional snack rather than a daily staple, especially if you are monitoring your added sugar or sodium intake.
Things to keep in mind
This product contains cane sugar and brown sugar, contributing to 7.1g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this. The sodium content of 535.71mg per 100g is also a consideration for those managing blood pressure or following a low-sodium diet. The ingredient list includes natural smoke flavor, which some individuals may prefer to limit. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs explicitly listed as primary ingredients, but consumers with severe allergies should always check for 'may contain' statements on the physical packaging.
SKINNYPOP BBQ FLAVOR CHIPS, BBQ has a FoodScore of 48/100, which is considered 'Decent'. It provides fiber and protein, but also contains added sugar and a notable amount of sodium. Its healthfulness depends on your overall dietary pattern and portion sizes.
How does SKINNYPOP BBQ FLAVOR CHIPS, BBQ compare to other snack chips?
Compared to a traditional potato chip brand like Lay's Classic Potato Chips, SKINNYPOP BBQ FLAVOR CHIPS generally offers more fiber and protein. However, both contain added sodium and can be high in calories if not portion-controlled. The specific nutritional profile will vary by flavor and brand.
What is 'natural smoke flavor' in the ingredient list?
Natural smoke flavor is a food additive used to impart a smoky taste without actual smoking. It is derived from wood smoke and processed into a liquid or powder form. While generally recognized as safe, some individuals may prefer to limit foods containing natural flavors.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (approximately 28g). This portion provides fewer calories, added sugar, and sodium than the 100g values. Sticking to the recommended serving size helps manage your intake of these components.
Can I eat SKINNYPOP BBQ FLAVOR CHIPS, BBQ every day?
While these chips offer some fiber and protein, daily consumption, especially in large quantities, could contribute significantly to your intake of added sugar and sodium. It is generally recommended to consume processed snacks like this in moderation as part of a varied diet.