SKINNYPOP CHEDDAR & CRACKED PEPPER POPCORN receives a FoodScore of 67/100 (Good), primarily driven by its notable fiber and protein content, balanced against its sodium level.
This SKINNYPOP product scores 67/100, indicating a good nutritional profile for a snack.
It provides 10.71g of fiber and 17.89g of protein per 100g, contributing to satiety.
A notable concern is the 750mg of sodium per 100g, which is a moderate amount for a snack.
Compared to air-popped popcorn, this product is more processed (NOVA 3) and higher in sodium.
Consider portion control to manage sodium intake, as a serving is 3 cups.
Scores +26 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (17.9g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (750mg)-3
Processed (NOVA 3)-5
Why it scores 67
SKINNYPOP CHEDDAR & CRACKED PEPPER POPCORN achieved a FoodScore of 67 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some areas for moderation. The product earns significant bonuses for its fiber content, providing 10.71g per 100g, and its protein content at 17.89g per 100g. These macronutrients contribute positively to satiety and overall dietary intake. Additionally, it provides meaningful amounts of calcium (19% DV) and iron (20% DV), adding to its micronutrient profile. However, the product incurs penalties due to its saturated fat content of 3.57g per 100g and, more significantly, its sodium level of 750mg per 100g. The presence of natural flavors and its classification as NOVA class 3 (processed) also contribute to a minor penalty. While the product contains 0g of added sugar, which is a positive aspect, its sodium level is higher than that of plain air-popped popcorn, which serves as a less processed baseline for comparison.
Health benefits
What the nutrients in skinnypop cheddar & cracked pepper popcorn, cheddar & cracked pepper actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This SKINNYPOP popcorn provides 10.71g of fiber per 100g, which is a substantial amount for a snack. Dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness. Including fiber-rich foods in the diet supports overall digestive health. This product can be a convenient way to increase fiber intake, especially for individuals who may not consume enough from other sources.
Contributes to Protein Intake
With 17.89g of protein per 100g, this product offers a notable amount of protein for a snack item. Protein is essential for muscle repair and growth, and it also plays a role in satiety, helping to manage hunger between meals. The inclusion of milk protein concentrate contributes to this higher protein content, making it a more substantial snack option compared to many other popcorn varieties.
Source of Essential Micronutrients
This popcorn provides 19% DV for calcium and 20% DV for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy levels. While not a primary source, these contributions can help meet daily micronutrient needs, especially when consumed as part of a varied diet.
SKINNYPOP CHEDDAR & CRACKED PEPPER POPCORN receives a FoodScore of 67/100 (Good), primarily driven by its notable fiber and protein content, balanced against its sodium level.
How to eat it
SKINNYPOP CHEDDAR & CRACKED PEPPER POPCORN is typically consumed as a ready-to-eat snack between meals or as part of a casual gathering. A common portion is 3 cups, which is a reasonable amount for a single snack occasion.
To enhance the nutritional value, pair this popcorn with a source of healthy fats like a small handful of unsalted nuts or seeds.
Be mindful of the 750mg sodium per 100g; consider portioning out a single serving (3 cups) to avoid overconsumption.
Use this popcorn as a crunchy topping for salads or soups to add texture and flavor without excessive calories.
For a more balanced snack, combine with a piece of fruit or some vegetable sticks to increase overall nutrient density.
Things to keep in mind
Individuals with a dairy allergy should note that this product contains milk protein concentrate and organic cheddar cheese, which are milk-derived ingredients. The sodium content of 750mg per 100g is moderate, and those monitoring their sodium intake for blood pressure management should be mindful of serving sizes. While the product does not contain common artificial additives like colors or artificial sweeteners, the presence of 'natural flavors' means the specific flavor components are not fully disclosed. Overall, for most healthy adults, this product does not present significant cautions when consumed in moderation.
Is SKINNYPOP CHEDDAR & CRACKED PEPPER POPCORN healthy?
This SKINNYPOP product has a FoodScore of 67/100, indicating it is a 'Good' choice for a snack. It offers notable fiber and protein, but its sodium content should be considered. It can fit into a balanced diet when consumed in appropriate portions.
How does SKINNYPOP compare to other popcorn brands?
Compared to plain, air-popped popcorn, this SKINNYPOP product offers more protein and flavor but also has a higher sodium content due to its cheddar and cracked pepper seasoning. When compared to a brand like Orville Redenbacher's SmartPop!, SKINNYPOP generally has a similar or slightly better nutritional profile due to its higher fiber and protein, and absence of added sugar.
What is 'milk protein concentrate' in the ingredients?
Milk protein concentrate is a dairy ingredient that provides a concentrated source of protein from milk. Its inclusion in this SKINNYPOP product contributes to the higher protein content (17.89g per 100g), which is a positive nutritional aspect for satiety.
What is a reasonable portion size for this popcorn?
The declared serving size is 3 cups. Sticking to this portion helps manage the intake of sodium (750mg per 100g) and calories (500 per 100g). For reference, 3 cups is approximately 28g of product.
Does this popcorn contain any artificial ingredients?
The ingredient list for SKINNYPOP CHEDDAR & CRACKED PEPPER POPCORN does not include artificial colors, flavors, or preservatives. It uses 'natural flavors' and ingredients like organic cheddar cheese and organic black pepper for its taste profile.