SKINNYPOP JALAPENO POPCORN scores 59/100 (Decent) due to its notable fiber content, balanced by a relatively high sodium level for a snack.
SKINNYPOP JALAPENO POPCORN has a FoodScore of 59/100, placing it in the 'Decent' category.
A serving provides 10.71g of fiber, contributing positively to daily intake.
The sodium content is 964.29mg per 100g, which is a significant amount for a snack.
This NOVA class 3 processed snack is less ideal than air-popped popcorn or raw vegetables with hummus.
Consider portion control to manage sodium intake, especially if consuming regularly.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Sodium (964.3mg)-5
Processed (NOVA 3)-5
Why it scores 59
SKINNYPOP JALAPENO POPCORN receives a FoodScore of 59 out of 100, categorized as 'Decent.' This score reflects a combination of positive nutritional attributes and areas for moderation. The product earns significant bonus points for its fiber content, providing 10.71g per 100g, and a moderate amount of protein at 7.14g. It also receives a small bonus for micronutrients, specifically iron (14% DV) and Vitamin A (40% DV). However, the score is penalized due to its sodium content, which is 964.29mg per 100g, a factor that warrants attention for those monitoring sodium intake. Additionally, as a NOVA class 3 product, it is considered processed, incurring a penalty. The ingredient list includes sunflower oil and natural flavors, common in processed snacks. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, SKINNYPOP JALAPENO POPCORN offers convenience but comes with higher sodium and fat levels.
Health benefits
What the nutrients in skinnypop jalapeno popcorn actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This SKINNYPOP product is a good source of dietary fiber, providing 10.71g per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can also support healthy blood sugar levels. This amount of fiber can help contribute meaningfully to the recommended daily intake for adults, which is around 25-38g depending on age and sex.
Provides Essential Micronutrients
SKINNYPOP JALAPENO POPCORN contributes to the intake of certain micronutrients. Specifically, it provides 14% DV for iron and 40% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while Vitamin A is vital for vision and immune function. While not a primary source of all micronutrients, these contributions can help fill gaps in the diet, especially for individuals who may not consistently meet their needs through other foods.
Satisfying Snack Option
With 7.14g of protein and 10.71g of fiber per 100g, this popcorn can be a satisfying snack option. The combination of fiber and protein can help promote satiety, potentially reducing the likelihood of overeating later. This can be a useful characteristic for a snack, helping to bridge the gap between meals without contributing to excessive calorie intake if consumed in appropriate portions.
SKINNYPOP JALAPENO POPCORN scores 59/100 (Decent) due to its notable fiber content, balanced by a relatively high sodium level for a snack.
How to eat it
SKINNYPOP JALAPENO POPCORN is typically consumed as a standalone snack, often enjoyed between meals or during leisure activities. A common portion is 3.25 cups, which is a relatively large volume for a snack. The primary pitfall is overconsumption, leading to higher intake of sodium and calories.
To manage sodium intake, measure out a single serving (3.25 cups) rather than eating directly from the bag.
Pair with a source of healthy fats or protein, such as a small handful of unsalted nuts or a piece of fruit, to enhance satiety.
Consider this a treat rather than a daily staple, especially if you are monitoring your sodium intake.
For a lower-sodium alternative, consider making your own air-popped popcorn and seasoning it lightly with spices.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of the 964.29mg of sodium per 100g in SKINNYPOP JALAPENO POPCORN. While the product contains natural flavors, these are generally recognized as safe. There are no common allergens explicitly declared on the label based on the provided ingredient list, such as milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient citric acid is a common food additive used for flavor and preservation. Overall, this product is generally safe for consumption by most healthy individuals when consumed in moderation, but those with specific dietary restrictions or health conditions related to sodium should exercise caution.
SKINNYPOP JALAPENO POPCORN has a FoodScore of 59/100, indicating it is a 'Decent' choice. It offers a good amount of fiber and some micronutrients like iron and Vitamin A. However, its relatively high sodium content means it should be consumed in moderation as part of a balanced diet.
How does SKINNYPOP JALAPENO POPCORN compare to other popcorn brands?
Compared to plain, air-popped popcorn, SKINNYPOP JALAPENO POPCORN contains added fat (sunflower oil) and significantly more sodium. For example, a brand like Orville Redenbacher's SmartPop! 94% Fat Free Butter Popcorn might have a different nutritional profile, often with less fat but potentially similar or higher sodium depending on the specific flavor. This product offers a convenient, pre-seasoned option.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While they originate from natural sources, they are processed and can be complex mixtures, but are generally considered safe for consumption.
What is a reasonable portion size for this popcorn?
A declared serving size is 3.25 cups. This portion provides a specific amount of calories, fat, and sodium. Sticking to this measured serving can help manage overall intake, especially considering the sodium content. Consuming larger portions regularly would increase your intake of these components.
Does this popcorn contain whole grains?
Yes, popcorn itself is a whole grain. The primary ingredient is 'POPCORN,' which means this product inherently provides whole grain benefits, contributing to its fiber content. Whole grains are beneficial for digestive health and can be part of a healthy diet.