SKINNYPOP MAPLE BROWN SUGAR POPCORN CAKES, MAPLE BROWN SUGAR
SKINNYPOP MAPLE BROWN SUGAR POPCORN CAKES receive a FoodScore of 55/100 (Decent). Its **fiber content** is a notable positive, while **added sugar** contributes to a lower overall score.
This product scores 55/100 (Decent) on the FoodScore scale.
A serving provides 13g of fiber, a significant amount for a snack.
The product contains 6.09g of added sugar per 100g, contributing to penalties.
It is a NOVA class 3 processed food, unlike air-popped popcorn.
Consider portion control due to the presence of added sugars.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
13g
46% of Daily Value
Protein
8.7g
17% of Daily Value
Added sugar
6.09g
12% of Daily Value
Sodium
86.96mg
4% of Daily Value
+
What it brings to the table
Fiber (13g)+12
Protein (8.7g)+4
−
What holds it back
Added sugar (6.1g)-6
Processed (NOVA 3)-5
Why it scores 55
SKINNYPOP MAPLE BROWN SUGAR POPCORN CAKES achieve a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its high fiber content, providing 13g per 100g, which is a substantial amount for a snack food. It also gains points for its protein content of 8.7g per 100g. However, the score is penalized by the presence of added sugar, with 6.09g per 100g, primarily from brown sugar and cane sugar listed in the ingredients. Furthermore, as a NOVA class 3 processed food, it incurs a penalty, reflecting that it has undergone significant processing. When compared to a baseline of air-popped popcorn or raw vegetables with hummus, which are minimally processed and typically contain no added sugars, SKINNYPOP MAPLE BROWN SUGAR POPCORN CAKES are a more processed option with a higher sugar content.
Health benefits
What the nutrients in skinnypop maple brown sugar popcorn cakes, maple brown sugar actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product is a good source of dietary fiber, providing 13g per 100g. Fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness. Including fiber-rich snacks like these popcorn cakes can help meet daily fiber recommendations, which are often unmet in the average American diet. The fiber primarily comes from the popcorn base, offering a convenient way to boost fiber intake.
Provides a Source of Plant-Based Protein
With 8.7g of protein per 100g, SKINNYPOP MAPLE BROWN SUGAR POPCORN CAKES offer a modest amount of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily functions. While not a primary protein source, this contribution can help supplement daily protein intake, especially for individuals following vegetarian or vegan diets, or those looking for a snack that offers more than just carbohydrates.
A Convenient Snack Option
These popcorn cakes offer a convenient and portable snack option for busy individuals. While they are a processed food, they can serve as a quick way to address hunger between meals. Their light and crispy texture can be satisfying, and the individual packaging (if applicable) can aid in portion control. They can be a practical choice when fresh, whole food options are not readily available.
SKINNYPOP MAPLE BROWN SUGAR POPCORN CAKES receive a FoodScore of 55/100 (Decent). Its fiber content is a notable positive, while added sugar contributes to a lower overall score.
How to eat it
SKINNYPOP MAPLE BROWN SUGAR POPCORN CAKES are typically consumed as a light snack between meals or as part of a packed lunch. A common portion is 2 cakes, which is the serving size. Be mindful of the added sugar content when incorporating them into your routine.
Pair with a source of healthy fats or protein, such as a small handful of unsalted nuts or a slice of cheese, to enhance satiety and balance the meal.
Use as a base for a mini open-faced sandwich with avocado and a sprinkle of everything bagel seasoning for a more substantial and nutrient-dense snack.
Crush and use as a topping for yogurt or a smoothie bowl to add texture and a hint of maple brown sugar flavor, while controlling the portion.
Be mindful of the serving size of 2 cakes to manage intake of added sugars and overall calories.
Things to keep in mind
The primary caution for SKINNYPOP MAPLE BROWN SUGAR POPCORN CAKES relates to their added sugar content, derived from brown sugar and cane sugar. While the amount is not excessively high, regular consumption of snacks with added sugars can contribute to exceeding daily recommended limits. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the product into their diet. The product is a NOVA class 3 processed food, meaning it has undergone significant industrial processing. There are no specific allergens declared on the label based on the provided ingredient list, but consumers with severe allergies should always check the physical product packaging for the most up-to-date information.
Is SKINNYPOP MAPLE BROWN SUGAR POPCORN CAKES healthy?
SKINNYPOP MAPLE BROWN SUGAR POPCORN CAKES received a FoodScore of 55/100, which is considered 'Decent'. They offer a good amount of fiber (13g per 100g) and some protein, but also contain added sugars (6.09g per 100g). It's a processed snack, so while it has some nutritional benefits, it's best consumed in moderation as part of a balanced diet.
How does SKINNYPOP MAPLE BROWN SUGAR POPCORN CAKES compare to other snack options?
Compared to plain air-popped popcorn, SKINNYPOP MAPLE BROWN SUGAR POPCORN CAKES are more processed and contain added sugars. When compared to a similar product like Quaker Rice Cakes, the nutritional profile can vary depending on the flavor. This SKINNYPOP product offers a notable amount of fiber, which can be a positive differentiator among snack cakes, but also has a distinct flavor profile from its added sugars.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources like spices, fruits, vegetables, or meat. Their purpose is to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and contribute to the product's NOVA class 3 classification, indicating a degree of industrial processing.
What is a reasonable portion size for these popcorn cakes?
The recommended serving size is 2 cakes. This portion provides a balance of the product's nutritional benefits, such as fiber, while managing the intake of added sugars. Sticking to the serving size helps in incorporating this snack into a balanced dietary pattern without overconsuming calories or sugar.
Can I eat these if I am trying to reduce my sugar intake?
These popcorn cakes contain 6.09g of added sugar per 100g, primarily from brown sugar and cane sugar. If you are actively trying to reduce your sugar intake, it's important to be mindful of this amount. While not extremely high, opting for unsweetened snacks or those with naturally occurring sugars would be a better choice for strict sugar reduction.