SKINNYPOP POPCORN, DUSTED DARK CHOCOLATE earns a FoodScore of 78/100 (Very good), primarily driven by its notable fiber content and a favorable fat profile, despite some added sugar.
This product received a FoodScore of 78/100, indicating a very good nutritional profile.
A serving provides 10.71g of fiber per 100g, contributing significantly to daily intake.
The product contains 5g of added sugar per 100g, which is a moderate amount.
With 607.14mg of sodium per 100g, it is higher in sodium than plain sparkling water.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Scores +46 points above the beverage category average (32/100 across 3796 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
−
What holds it back
Added sugar (5g)-4
Saturated fat (3.6g)-1
Sodium (607.1mg)-2
Why it scores 78
SKINNYPOP POPCORN, DUSTED DARK CHOCOLATE achieves a FoodScore of 78 out of 100, placing it in the 'Very good' category. This score is largely influenced by several positive nutritional attributes. The product receives significant bonuses for its high fiber content, providing 10.71g per 100g, which is a substantial contribution to daily fiber needs. It also benefits from a healthy fat profile, with a low amount of saturated fat (3.57g per 100g) and no trans fat. The presence of beneficial micronutrients like iron (21% DV) and Vitamin A (40% DV) further boosts its score. Additionally, its classification as NOVA 2 indicates it is a minimally processed food, which is a positive factor. However, the score is slightly tempered by penalties for 5g of added sugar per 100g, primarily from "cane sugar" in the ingredient list, and 607.14mg of sodium per 100g. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this product offers more calories and macronutrients, making it a snack rather than a simple beverage alternative.
Health benefits
What the nutrients in skinnypop popcorn, dusted dark chocolate actually do for you, grounded in established dietary science.
Supports Digestive Health
This SKINNYPOP product is a good source of dietary fiber, providing 10.71g per 100g. Dietary fiber is crucial for maintaining digestive regularity and can contribute to a feeling of fullness. Including fiber-rich snacks like this popcorn can help meet daily fiber recommendations, which are often unmet in the average American diet, supporting overall gut health and bowel function.
Contributes Essential Micronutrients
SKINNYPOP POPCORN, DUSTED DARK CHOCOLATE offers a notable amount of certain micronutrients. It provides 21% DV for iron and 40% DV for Vitamin A per 100g. Iron is vital for oxygen transport in the blood and energy production, while Vitamin A supports vision, immune function, and skin health. These contributions can help fill potential gaps in micronutrient intake.
Provides a Source of Whole Grains
As popcorn, this product is inherently a whole grain food. Whole grains are associated with various health benefits, including a reduced risk of heart disease and type 2 diabetes. The fiber and other nutrients present in whole grains contribute to these positive effects, making this snack a way to incorporate more whole grains into the diet.
SKINNYPOP POPCORN, DUSTED DARK CHOCOLATE earns a FoodScore of 78/100 (Very good), primarily driven by its notable fiber content and a favorable fat profile, despite some added sugar.
How to eat it
SKINNYPOP POPCORN, DUSTED DARK CHOCOLATE is typically consumed as a ready-to-eat snack, often enjoyed between meals or during leisure activities. A common portion is 3 cups, which is equivalent to 28g. It's important to be mindful of portion sizes to manage calorie and added sugar intake.
To enhance satiety, pair a portion of this popcorn with a source of lean protein, such as a handful of nuts or a small serving of Greek yogurt.
Measure out a single serving (3 cups) into a bowl to help with portion control and avoid overconsumption directly from the bag.
Consider this popcorn as an occasional treat rather than a daily staple due to its added sugar and sodium content.
For a lower-sodium and lower-sugar snack, consider plain air-popped popcorn seasoned with herbs and spices instead of this flavored variety.
Things to keep in mind
This product contains "cane sugar" as an added sweetener, contributing 5g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars in their diet, should be mindful of this. The sodium content of 607.14mg per 100g is also moderately high, which could be a concern for individuals managing blood pressure or those on a sodium-restricted diet. The ingredient list is relatively simple, without artificial colors, flavors, or preservatives, which may be preferred by some consumers. There are no common allergens explicitly declared on the label beyond what would be expected from a popcorn product.
Is SKINNYPOP POPCORN, DUSTED DARK CHOCOLATE healthy?
This product has a FoodScore of 78/100, indicating a very good nutritional profile. It offers notable fiber and a favorable fat profile. However, it does contain added sugar and a moderate amount of sodium, so it's best enjoyed in moderation as part of a balanced diet.
How does SKINNYPOP POPCORN, DUSTED DARK CHOCOLATE compare to other popcorn brands?
Compared to many other flavored popcorns, such as Smartfood White Cheddar Popcorn, SKINNYPOP POPCORN, DUSTED DARK CHOCOLATE generally has a simpler ingredient list and a good fiber content. However, specific nutritional comparisons would depend on the exact product and its ingredient profile, particularly regarding added sugar and sodium levels.
What is 'natural flavor' in the ingredient list?
'Natural flavor' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While it originates from natural sources, it can still be a complex mixture of compounds. In this product, it contributes to the overall dark chocolate taste.
What is a reasonable portion size for this popcorn?
A recommended serving size is 3 cups (28g). This portion provides a specific amount of calories, fiber, and other nutrients. Sticking to this serving size helps manage overall calorie and added sugar intake, fitting it into a balanced dietary pattern.
Can I eat this popcorn every day?
While this popcorn has a good FoodScore, its daily consumption depends on your overall dietary goals and other food choices. Due to its added sugar and sodium content, it might be more appropriate as an occasional snack rather than a daily staple, especially if you are monitoring those nutrients.