SKINNYPOP POPCORN, HATCH CHILE scores 56/100 (Decent) on FoodScore, primarily driven by its notable fiber content, though its sodium level is a point of consideration.
This product received a FoodScore of 56/100, placing it in the Decent category.
It provides a significant 10.71g of fiber per 100g, contributing positively to its score.
The sodium content is 750mg per 100g, which is a moderate amount for a snack.
Compared to air-popped popcorn, this SKU is more processed (NOVA class 3).
Consider portion control due to its calorie density and sodium content.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (750mg)-3
Processed (NOVA 3)-5
Why it scores 56
SKINNYPOP POPCORN, HATCH CHILE achieves a FoodScore of 56/100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives significant bonuses for its fiber content, providing 10.71g per 100g, and a smaller bonus for its protein at 7.14g per 100g. These contributions are beneficial for satiety and digestive health. However, the product incurs penalties for its saturated fat content of 3.57g per 100g and its sodium level of 750mg per 100g. Additionally, as a NOVA class 3 product, it is considered processed, which also contributes to a penalty. The ingredient list includes sunflower oil and evaporated cane juice, though no added sugar penalty was applied as the product declares 0g added sugar. Compared to a baseline of plain air-popped popcorn, SKINNYPOP POPCORN, HATCH CHILE offers more flavor and convenience but also introduces additional ingredients and processing.
Health benefits
What the nutrients in skinnypop popcorn, hatch chile actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This SKINNYPOP product provides 10.71g of fiber per 100g, which is a notable amount for a snack. Dietary fiber is important for maintaining digestive health and can contribute to feelings of fullness, potentially aiding in weight management. Including fiber-rich foods in your diet can help regulate blood sugar levels and support a healthy gut microbiome. This product can be a convenient way to increase fiber intake, especially for individuals who may not consume enough from other sources.
Contains Plant-Based Protein
With 7.14g of protein per 100g, this popcorn contributes to your daily protein intake. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. While not a primary protein source, snacks that offer some protein can help with satiety and prevent overeating between meals. The protein in this product comes from the popcorn itself, making it a plant-based option.
Zero Grams of Added Sugar
SKINNYPOP POPCORN, HATCH CHILE contains 0g of added sugar, which is a positive attribute. Limiting added sugar intake is a key recommendation from dietary guidelines to reduce the risk of chronic diseases. While the ingredient list includes "evaporated cane juice," the nutritional panel indicates no added sugar, suggesting it's present in minimal amounts or contributes to the overall carbohydrate count without being classified as added sugar per labeling regulations. This makes it a suitable snack choice for those monitoring their sugar consumption.
SKINNYPOP POPCORN, HATCH CHILE scores 56/100 (Decent) on FoodScore, primarily driven by its notable fiber content, though its sodium level is a point of consideration.
How to eat it
SKINNYPOP POPCORN, HATCH CHILE is typically consumed as a ready-to-eat snack between meals or as part of a casual gathering. A common portion size is 3.5 cups, which is the declared serving size. It's often enjoyed directly from the bag, making it a convenient option.
To enhance the nutritional value, pair a small portion of this popcorn with a source of healthy fats like a handful of almonds or a slice of avocado.
Be mindful of the serving size; measuring out 3.5 cups can help with portion control and prevent overconsumption of calories and sodium.
Consider using this popcorn as a crunchy topping for salads or soups to add texture without excessive calories, rather than eating a large bag as a standalone snack.
For a lower sodium option, alternate with plain air-popped popcorn and season it yourself with herbs and spices instead of relying solely on pre-seasoned varieties.
Things to keep in mind
This product contains 750mg of sodium per 100g, which is a moderate amount for a snack. Individuals monitoring their sodium intake, particularly those with high blood pressure, should be mindful of portion sizes. The ingredient list includes "natural flavors," which can be a broad category and may contain various components. While generally recognized as safe, some individuals may have sensitivities to specific flavor compounds. There are no major allergens declared on the label such as milk, soy, wheat, tree nuts, peanuts, or egg. The presence of citric acid and lactic acid contributes to the flavor profile and acts as a preservative; these are generally well-tolerated.
SKINNYPOP POPCORN, HATCH CHILE scores 56/100 (Decent) on FoodScore. It offers a good amount of fiber and protein for a snack, with no added sugar. However, its sodium content and classification as a processed food mean it's best enjoyed in moderation as part of a balanced diet.
How does SKINNYPOP POPCORN, HATCH CHILE compare to other popcorn brands?
Compared to plain air-popped popcorn, SKINNYPOP POPCORN, HATCH CHILE offers convenience and flavor but is more processed and contains more sodium. When compared to other flavored popcorn brands like Smartfood White Cheddar Popcorn, SKINNYPOP often has a similar or slightly lower calorie and fat profile, but specific nutrient comparisons depend on the exact SKU.
What is "evaporated cane juice" in the ingredient list?
"Evaporated cane juice" is a less processed form of sugar derived from sugarcane. While it sounds natural, it is still a form of sugar. In this specific SKINNYPOP product, the nutrition label indicates 0g of added sugar, suggesting its quantity is minimal or it's not classified as added sugar per current labeling guidelines.
What is a reasonable portion size for this popcorn?
The declared serving size for SKINNYPOP POPCORN, HATCH CHILE is 3.5 cups. Adhering to this portion size helps manage calorie and sodium intake. For a snack, this can be a satisfying volume, but larger portions would increase the nutritional impact.
Can I eat this popcorn if I'm trying to reduce my sodium intake?
This product contains 750mg of sodium per 100g. If you are actively trying to reduce your sodium intake, it's important to consume this popcorn in very limited portions or opt for unseasoned popcorn. Always check the nutrition label and compare it to your daily sodium goals.