SkinnyPop Popcorn POPCORN scores 84/100 (Very good) due to its **high fiber content** and **minimal processing**, making it a favorable snack option.
SkinnyPop Popcorn POPCORN achieves a FoodScore of 84/100, indicating a very good nutritional profile.
A significant strength is its fiber content, providing 10.71g per 100g.
The product contains 0g of added sugar, aligning with dietary recommendations.
It is classified as NOVA class 2, meaning it is minimally processed compared to many snacks.
This popcorn offers 7.14g of protein per 100g, contributing to satiety.
Scores +43 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
267.86mg
12% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Why it scores 84
SkinnyPop Popcorn LLC's POPCORN earns a FoodScore of 84/100, placing it in the 'Very good' category. This score is largely driven by several positive nutritional attributes. The product receives a significant bonus for its high fiber content, providing 10.71g per 100g, which is beneficial for digestive health. It also gains points for its protein content, with 7.14g per 100g. The presence of iron, at 2.57mg (14% DV), contributes a small micronutrient bonus. A notable positive is the healthy fat profile, primarily from sunflower oil, which is low in saturated fat and contains no trans fat. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates minimal processing, adding to its score. The only penalty incurred is a minor one for its saturated fat content of 3.57g per 100g. Compared to a baseline of air-popped popcorn, this product offers a similar nutritional foundation with the convenience of a pre-packaged snack, while avoiding common pitfalls like excessive sodium or added sugars found in other snack options.
Health benefits
What the nutrients in skinnypop popcorn popcorn actually do for you, grounded in established dietary science.
Supports Digestive Health
This popcorn is a good source of dietary fiber, providing 10.71g per 100g. Adequate fiber intake is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting gut microbiota. Including fiber-rich snacks like this can contribute to meeting daily fiber recommendations.
Contributes to Satiety
With 7.14g of protein and 10.71g of fiber per 100g, this product can help promote feelings of fullness. Protein and fiber are known to slow digestion and contribute to satiety, which can be beneficial for managing hunger between meals. Choosing snacks with these nutrients can help prevent overeating.
Source of Iron
SkinnyPop Popcorn LLC's POPCORN provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, this snack can contribute to your daily iron intake, especially for those looking to boost their levels through diet.
SkinnyPop Popcorn POPCORN scores 84/100 (Very good) due to its high fiber content and minimal processing, making it a favorable snack option.
How to eat it
This popcorn is typically consumed as a ready-to-eat snack, often enjoyed on its own between meals or as part of a light lunch. Its convenient packaging makes it suitable for on-the-go consumption, and a common portion size is around 3.75 cups.
To enhance nutritional value, pair this popcorn with a source of healthy fats like a small handful of unsalted nuts or a slice of avocado.
For a more balanced snack, combine it with a source of lean protein, such as a hard-boiled egg or a small serving of Greek yogurt.
Mind your portion size; while healthy, the calorie density of popcorn means that large quantities can contribute significantly to daily caloric intake.
Consider using this popcorn as a base for homemade trail mix by adding dried fruit and seeds for additional micronutrients and texture.
Things to keep in mind
This product is generally well-tolerated and does not contain common major allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list is minimal, consisting of popcorn, sunflower oil, and salt, which reduces the likelihood of adverse reactions to complex additives. Individuals sensitive to sodium should be aware of the 267.86mg per 100g, though this is not excessively high. There are no artificial sweeteners, colors, or preservatives to note. Overall, for most consumers, this product presents minimal dietary cautions.
SkinnyPop Popcorn POPCORN scores 84/100, indicating it is a very good choice. It is high in fiber and protein, contains no added sugar, and is minimally processed. Its simple ingredient list and nutrient profile make it a nutritionally sound snack option.
How does SkinnyPop Popcorn POPCORN compare to other popcorn brands?
Compared to many other pre-packaged popcorn brands, such as Orville Redenbacher's SmartPop!, SkinnyPop Popcorn POPCORN stands out for its minimal ingredient list and lack of artificial flavors or excessive sodium. It offers a cleaner nutritional profile with good fiber and protein content, making it a favorable option.
What is sunflower oil, and is it a healthy ingredient?
Sunflower oil is a common vegetable oil used in this product. It is primarily composed of unsaturated fats, which are considered healthier than saturated or trans fats. It contributes to the product's healthy fat profile, supporting cardiovascular health when consumed in moderation.
What is a reasonable portion size for this popcorn?
The declared serving size is 3.75 cups. While this product is a good snack, it's important to be mindful of portion sizes due to its calorie density. Sticking to the recommended serving can help you manage your overall caloric intake effectively.
Can I eat SkinnyPop Popcorn POPCORN every day?
Yes, incorporating SkinnyPop Popcorn POPCORN into your daily diet is generally acceptable as part of a balanced eating pattern. Its beneficial fiber and protein content can contribute positively to your nutrient intake. However, variety in your snack choices is always recommended for a broader range of nutrients.