SKINNYPOP SEA SALT & HERB +COLLAGEN PEPTIDES POPCORN, SEA SALT & HERB
SKINNYPOP SEA SALT & HERB +COLLAGEN PEPTIDES POPCORN scores 65/100 (Good) on FoodScore, primarily due to its notable fiber and protein content, balanced by its sodium level.
This SKINNYPOP product scores 65/100 (Good) on FoodScore.
It provides a significant 10.71g of fiber and 14.29g of protein per 100g.
A serving contains 857.14mg of sodium per 100g, which is a moderate concern.
Compared to air-popped popcorn, this product is more processed (NOVA 3) and higher in sodium.
Portion control is important to manage sodium intake when consuming this snack.
Scores +24 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (14.3g)+10
Micronutrients (Iron)+2
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What holds it back
Sodium (857.1mg)-4
Processed (NOVA 3)-5
Why it scores 65
SKINNYPOP SEA SALT & HERB +COLLAGEN PEPTIDES POPCORN achieves a FoodScore of 65/100, placing it in the 'Good' category. This score is significantly boosted by its fiber content, providing 10.71g per 100g, which contributes 12 bonus points. The inclusion of pasture-raised collagen peptides also elevates its protein to 14.29g per 100g, adding another 10 bonus points. Furthermore, the product offers 3.57mg of iron per 100g, contributing 2 bonus points. However, the score is tempered by its sodium content, at 857.14mg per 100g, resulting in a 4-point penalty. As a NOVA class 3 product, it incurs an additional 5-point penalty for being processed. While the product contains no added sugar, its processing level and sodium are factors to consider when comparing it to a less processed baseline like plain air-popped popcorn or raw vegetables with hummus, which would typically have lower sodium and no processing penalty.
Health benefits
What the nutrients in skinnypop sea salt & herb +collagen peptides popcorn, sea salt & herb actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This SKINNYPOP popcorn is a good source of fiber, with 10.71g per 100g. Adequate fiber intake is important for digestive regularity and can contribute to feelings of fullness, which may help manage appetite. Including fiber-rich snacks can be a practical way to increase daily fiber intake, supporting overall gut health. The fiber comes from the popcorn itself, a whole grain.
Contributes to Protein Intake
With 14.29g of protein per 100g, largely from pasture-raised collagen peptides, this product can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and it also plays a role in satiety. For individuals looking to increase their protein intake through snacks, this popcorn offers a convenient option, especially when compared to many other snack foods that are lower in protein.
Provides Essential Iron
This product delivers 3.57mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not the primary source of iron in a diet, this snack can contribute meaningfully to meeting daily iron requirements, particularly for those who may need to increase their intake of this nutrient.
SKINNYPOP SEA SALT & HERB +COLLAGEN PEPTIDES POPCORN scores 65/100 (Good) on FoodScore, primarily due to its notable fiber and protein content, balanced by its sodium level.
How to eat it
SKINNYPOP SEA SALT & HERB +COLLAGEN PEPTIDES POPCORN is typically consumed as a ready-to-eat snack. It can be enjoyed on its own between meals or as part of a packed lunch. The serving size is 3 cups, which is a reasonable portion for a snack.
To manage sodium intake, consider pairing a smaller portion of this popcorn with unsalted vegetables like cucumber slices or bell pepper strips.
Use this popcorn as a crunchy topping for salads or soups to add texture and a boost of fiber and protein, rather than eating a large bag on its own.
For a more balanced snack, combine a measured serving of this popcorn with a source of healthy fats, such as a small handful of unsalted nuts or seeds, to enhance satiety and nutrient diversity.
If you are monitoring sodium, compare the sodium content of this product to other snack options like plain air-popped popcorn, which typically has lower sodium levels.
Things to keep in mind
This SKINNYPOP product contains pasture-raised collagen peptides, which are generally well-tolerated. However, individuals with specific dietary restrictions or allergies should review the full ingredient list carefully. The product is processed (NOVA class 3), which means it has undergone significant industrial processing. While generally safe for most populations, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of the 857.14mg of sodium per 100g. There are no common allergens explicitly declared on the label, but cross-contamination is always a possibility in manufacturing facilities. No specific additives in the ingredient list raise significant concerns for the general population.
Is SKINNYPOP SEA SALT & HERB +COLLAGEN PEPTIDES POPCORN healthy?
This SKINNYPOP product scores 65/100 (Good) on FoodScore. It offers notable amounts of fiber and protein, and no added sugar. However, its sodium content is moderate, and it is a processed food. It can be part of a balanced diet when consumed in moderation and with attention to overall sodium intake.
How does SKINNYPOP compare to other popcorn brands?
Compared to plain air-popped popcorn, this SKINNYPOP product offers significantly more protein due to the added collagen peptides and higher fiber. However, it also contains more sodium and is a more processed option. Brands like Orville Redenbacher's SmartPop! typically offer lower calorie and fat options, but may not have the added protein of this SKINNYPOP SKU.
What are 'pasture-raised collagen peptides' and why are they in this popcorn?
Pasture-raised collagen peptides are a protein source derived from collagen, often from bovine sources. They are included in this popcorn to boost its protein content, which contributes to the product's nutritional profile and may appeal to consumers looking for higher-protein snacks. Collagen is known for its role in skin, hair, and joint health.
What is a reasonable portion size for this popcorn?
The declared serving size is 3 cups. This portion provides a specific amount of calories, protein, fiber, and sodium. Adhering to this serving size can help manage overall calorie and sodium intake, especially if you are consuming other sodium-containing foods throughout the day. Using a measuring cup can help with portion control.
Can I eat this popcorn every day?
While this popcorn offers some nutritional benefits like fiber and protein, its sodium content should be considered for daily consumption. If you eat it daily, ensure your other meals are low in sodium to stay within recommended daily limits. Dietary variety is key for overall health, so rotating snacks is generally recommended.