SKINNYPOP SEA SALT POPCORN scores a 70/100 (Good) on FoodScore, primarily driven by its **fiber content** and **minimally processed nature**.
This product earns a FoodScore of 70/100, indicating a good nutritional profile.
A serving provides 6.7g of fiber per 100g, contributing positively to daily intake.
The sodium content is 866.67mg per 100g, which is a notable concern for regular consumption.
It is a NOVA class 2 food, making it less processed than many other snack options.
Consider portion control due to the sodium level, especially if monitoring blood pressure.
Scores +29 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
866.67mg
38% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (5g)-4
Sodium (866.7mg)-4
Why it scores 70
SKINNYPOP SEA SALT POPCORN achieves a FoodScore of 70/100, placing it in the 'Good' category. This score reflects several positive attributes, including a significant contribution of fiber at 6.7g per 100g, which adds 8 bonus points. The product also earns 2 bonus points for its protein content of 6.67g per 100g. Its healthy fat profile, with 20g total fat and 5g saturated fat, contributes 10 bonus points, indicating a favorable balance of fats. Furthermore, as a NOVA class 2 food, it is considered minimally processed, earning an additional 8 bonus points. However, the product incurs penalties due to its sodium content of 866.67mg per 100g, which subtracts 4 points. The saturated fat content, at 5g per 100g, also results in a 4-point penalty. Compared to a baseline of air-popped popcorn, SKINNYPOP includes added sunflower oil and palm oil, which increases its calorie and fat density, but it remains a relatively straightforward snack option.
Health benefits
What the nutrients in skinnypop sea salt popcorn, sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health
SKINNYPOP SEA SALT POPCORN provides 6.7g of fiber per 100g, which is a significant amount for a snack food. Dietary fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich snacks like this can help individuals meet their daily recommended fiber intake, supporting a healthy gut microbiome and potentially aiding in satiety.
Source of Whole Grains
As popcorn, this product is inherently a whole grain food. Whole grains are an important part of a balanced diet, providing complex carbohydrates, fiber, and various micronutrients. Consuming whole grains regularly is associated with a reduced risk of chronic diseases. Choosing SKINNYPOP can be a way to incorporate more whole grains into your diet, especially when compared to refined grain snacks.
Relatively Minimally Processed
This product is classified as NOVA class 2, meaning it consists of processed culinary ingredients like popcorn, sunflower oil, palm oil, and sea salt. This classification indicates it is less processed than many other packaged snack foods that contain numerous additives, artificial flavors, or excessive added sugars. For those looking to reduce their intake of ultra-processed foods, SKINNYPOP offers a simpler ingredient list.
SKINNYPOP SEA SALT POPCORN scores a 70/100 (Good) on FoodScore, primarily driven by its fiber content and minimally processed nature.
How to eat it
SKINNYPOP SEA SALT POPCORN is typically consumed as a standalone snack between meals or as part of a light refreshment. A common portion is around 2 tablespoons, but consumers often eat larger amounts. It's a convenient option for on-the-go snacking.
To enhance the nutritional value, pair a small portion of popcorn with a source of protein like a handful of nuts or a piece of fruit.
Be mindful of the serving size; while popcorn is light, the sodium content can add up quickly with larger portions.
Consider using this popcorn as a crunchy topping for salads or soups to add texture without excessive calories from other croutons.
If you're looking to reduce sodium intake, compare the nutrition label to plain, air-popped popcorn you can season yourself.
Things to keep in mind
The primary caution for SKINNYPOP SEA SALT POPCORN is its sodium content, which is 866.67mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and be aware of how it contributes to their daily sodium limit. The ingredient list includes palm oil, which is a source of saturated fat, contributing 5g per 100g. While the overall fat profile is considered healthy, excessive intake of saturated fat can be a concern for cardiovascular health. There are no common allergens explicitly declared on the label, but cross-contamination is always a possibility in manufacturing facilities.
SKINNYPOP SEA SALT POPCORN scores 70/100 on FoodScore, placing it in the 'Good' category. It offers fiber and whole grains, making it a more nutritious snack choice than many highly processed alternatives. However, its sodium content is relatively high, so moderation is key, especially for those watching their sodium intake.
How does SKINNYPOP compare to other popcorn brands?
Compared to plain, air-popped popcorn, SKINNYPOP SEA SALT POPCORN contains added oils (sunflower and palm oil) and salt, increasing its calorie, fat, and sodium content. When compared to microwave popcorn brands like Orville Redenbacher's, SKINNYPOP generally has a simpler ingredient list and often lower levels of certain additives, but specific nutritional comparisons vary by product.
What is the role of palm oil in this product?
Palm oil is used in SKINNYPOP SEA SALT POPCORN as a source of fat, contributing to the product's texture and flavor. It is a common vegetable oil in processed foods. While it contributes to the saturated fat content, the overall fat profile of this product is still considered healthy by FoodScore standards.
What is a reasonable portion size for SKINNYPOP?
The declared serving size for SKINNYPOP SEA SALT POPCORN is 2 tablespoons. However, many people consume larger amounts. To manage sodium intake, it's advisable to stick to the recommended serving size or measure out a specific portion, especially if you eat this product frequently.
Can I eat SKINNYPOP every day?
While SKINNYPOP SEA SALT POPCORN is a 'Good' scoring snack, daily consumption should consider your overall dietary intake. Its sodium content is a factor to monitor if consumed daily, particularly if you are also eating other salty foods throughout the day. Balancing it with lower-sodium options is recommended.