SKINNYPOP TWIST OF LIME POPCORN scores 57/100 (Decent) on FoodScore, primarily due to its **moderate fiber content** balanced against its NOVA 3 classification as a processed snack and its sodium level.
This SKINNYPOP product scores 57/100 (Decent) on FoodScore.
It provides 10.71g of fiber per 100g, contributing to satiety.
A 100g serving contains 535.71mg of sodium, which is 23% of the Daily Value.
Compared to plain air-popped popcorn, this SKU has added ingredients and higher sodium.
Consider portion control, as 3 cups (about 28g) is a typical serving size.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 57
SKINNYPOP TWIST OF LIME POPCORN receives a FoodScore of 57/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. A significant positive is its fiber content, providing 10.71g per 100g, which contributes a notable +12 bonus to its score. The product also offers 7.14g of protein per 100g, adding a +3 bonus. However, several factors reduce its score. It contains 3.57g of saturated fat per 100g, resulting in a -1 penalty. The sodium content is 535.71mg per 100g, leading to a -2 penalty. Furthermore, its classification as NOVA class 3, indicating a processed food, incurs a -5 penalty. The ingredient list includes sunflower oil, rice flour, and sugar, which contribute to its caloric density and processing level. While the product is popcorn-based, the addition of these ingredients and flavorings like natural lime flavor moves it away from the simplicity of plain air-popped popcorn, which serves as a less processed baseline.
Health benefits
What the nutrients in skinnypop twist of lime popcorn, twist of lime actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SKINNYPOP popcorn provides 10.71g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich snacks can support overall dietary goals by potentially reducing overeating at subsequent meals. The fiber in popcorn comes from the whole grain nature of the corn kernel itself.
Provides Some Protein
With 7.14g of protein per 100g, this product offers a modest amount of protein for a snack food. Protein is essential for building and repairing tissues, and it can also contribute to satiety, helping to manage hunger between meals. While not a primary protein source, combining this snack with other protein-rich foods can enhance its nutritional profile and help meet daily protein requirements.
Alternative to Less Nutritious Snacks
SKINNYPOP TWIST OF LIME POPCORN can serve as an alternative to snacks that are higher in added sugars or unhealthy fats. Its whole grain base and fiber content make it a more nutritionally substantial option compared to many highly processed snack cakes or candies. When consumed in appropriate portions, it can fit into a balanced dietary pattern for individuals seeking a savory, crunchy snack.
SKINNYPOP TWIST OF LIME POPCORN scores 57/100 (Decent) on FoodScore, primarily due to its moderate fiber content balanced against its NOVA 3 classification as a processed snack and its sodium level.
How to eat it
This popcorn is typically consumed as a ready-to-eat snack between meals or during leisure activities. A common portion is 3 cups, which is about 28g. It's easy to overconsume snack foods, so mindful portioning is key.
To enhance satiety, pair this popcorn with a source of lean protein like a handful of nuts or a small piece of cheese.
Measure out a single serving into a bowl to avoid eating directly from the bag, which can lead to unintended overconsumption.
Consider this snack for occasions when you crave a crunchy, savory item, but be mindful of the sodium content.
For a more balanced snack, combine with raw vegetables to increase nutrient density and overall fiber intake.
Things to keep in mind
This product contains sunflower oil, which is a common vegetable oil. Individuals with sensitivities to highly processed foods may wish to consume this product in moderation due to its NOVA 3 classification. The sodium content of 535.71mg per 100g is moderate, but those monitoring their sodium intake for blood pressure management should be aware of how a serving fits into their daily allowance. The ingredient list also includes natural lime flavor and natural flavors, which are generally recognized as safe but can be a concern for individuals with specific sensitivities to flavor compounds. There are no major allergens declared on the label for this specific SKU.
SKINNYPOP TWIST OF LIME POPCORN scores 57/100 (Decent) on FoodScore. It offers a good amount of fiber and some protein, which are beneficial. However, it is a processed snack with moderate sodium and saturated fat content, so portion control is important for fitting it into a balanced diet.
How does SKINNYPOP compare to other popcorn brands or plain popcorn?
Compared to plain air-popped popcorn, SKINNYPOP TWIST OF LIME POPCORN has added ingredients like sunflower oil, rice flour, and flavorings, which contribute to its higher caloric density and sodium. When compared to other flavored popcorn brands like Smartfood White Cheddar Popcorn, SKINNYPOP often has a comparable or slightly lower sodium and fat profile, but nutritional values can vary significantly between specific SKUs.
What is 'natural lime flavor' in the ingredients?
Natural lime flavor refers to flavorings derived from natural sources, in this case, lime. These flavors are added to enhance the taste profile of the popcorn. While derived from natural sources, they are still processed ingredients designed to provide a specific taste experience.
How much SKINNYPOP TWIST OF LIME POPCORN can I eat in a day?
A typical serving size is 3 cups, which is about 28g. While it provides fiber, it also contributes sodium and calories. For most individuals, one to two servings per day as part of a varied diet would be appropriate, considering other sources of sodium and fat in your daily intake.
Is this popcorn suitable for a low-sodium diet?
With 535.71mg of sodium per 100g, or approximately 150mg per 3-cup serving, this popcorn is not considered a low-sodium food. Individuals on a strict low-sodium diet should consume it sparingly or opt for plain, unsalted popcorn instead.