SKINNYPOP WHITE CHEDDAR POPCORN CAKES, WHITE CHEDDAR
SKINNYPOP WHITE CHEDDAR POPCORN CAKES achieve a FoodScore of 80/100, indicating a very good nutritional profile driven primarily by its **high fiber content** and **minimal processing**.
This product scores 80/100 (Very good) on FoodScore.
A serving provides 13g of fiber per 100g, a significant amount.
The sodium content is 913.04mg per 100g, which is a nutritional consideration.
It is a NOVA class 2 food, indicating it is minimally processed.
This snack offers a convenient, crunchy option with a better fat profile than many fried snacks.
Scores +39 points above the snack category average (41/100 across 2903 foods).
Fiber
13g
46% of Daily Value
Protein
8.7g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
913.04mg
40% of Daily Value
+
What it brings to the table
Fiber (13g)+12
Protein (8.7g)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (913.0mg)-4
Why it scores 80
SKINNYPOP WHITE CHEDDAR POPCORN CAKES earn a FoodScore of 80/100, placing them in the 'Very good' category. This strong score is largely due to several positive nutritional attributes. The product contains an impressive 13g of fiber per 100g, contributing a significant +12 bonus to its score. Protein content is also notable at 8.7g per 100g, adding a +4 bonus. The fat profile is favorable, with 10.87g total fat and 0g saturated or trans fat per 100g, earning a +10 bonus for its healthy fat composition. Furthermore, its classification as a NOVA class 2 food signifies it is a processed culinary ingredient, which adds an +8 bonus for being minimally processed. There is no added sugar, which is a positive. The primary penalty comes from its sodium content, at 913.04mg per 100g, resulting in a -4 penalty. Compared to a baseline of air-popped popcorn, SKINNYPOP offers a similar base but with added flavorings and a slightly higher sodium level due to ingredients like sea salt and natural non-dairy cheddar flavor.
Health benefits
What the nutrients in skinnypop white cheddar popcorn cakes, white cheddar actually do for you, grounded in established dietary science.
Supports Digestive Health
These popcorn cakes are an excellent source of dietary fiber, providing 13g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like this product in your diet can help promote satiety, potentially aiding in weight management by making you feel fuller for longer. The fiber content in this SKINNYPOP product is a significant nutritional highlight.
Provides a Source of Plant-Based Protein
With 8.7g of protein per 100g, SKINNYPOP WHITE CHEDDAR POPCORN CAKES contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, this product can complement other protein-rich foods in a meal or snack, especially for individuals seeking plant-based options to meet their protein needs.
Offers a Minimally Processed Snack Option
Classified as a NOVA class 2 food, this product is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily combining whole foods with basic culinary ingredients like sunflower oil and sea salt. Choosing minimally processed snacks can be a beneficial strategy for reducing intake of ultra-processed foods, which are often higher in added sugars, unhealthy fats, and artificial additives.
SKINNYPOP WHITE CHEDDAR POPCORN CAKES achieve a FoodScore of 80/100, indicating a very good nutritional profile driven primarily by its high fiber content and minimal processing.
How to eat it
SKINNYPOP WHITE CHEDDAR POPCORN CAKES are typically consumed as a light, crunchy snack between meals or as part of a packed lunch. A common portion is two cakes, which offers a satisfying texture and flavor without being overly heavy. They can be a convenient alternative to chips or crackers.
Pair with a source of healthy fats and protein, such as avocado or hummus, to create a more balanced and filling snack.
Use as a base for open-faced mini-sandwiches with lean protein and vegetables to increase nutrient density.
Be mindful of the sodium content; balance with other low-sodium foods throughout your day.
Consider crumbling over salads for added crunch and flavor, reducing the need for high-sodium croutons.
Things to keep in mind
The primary nutritional consideration for SKINNYPOP WHITE CHEDDAR POPCORN CAKES is its sodium content, which is 913.04mg per 100g. While this product does not contain common allergens like milk, soy, or wheat, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume it in moderation. The ingredient list is relatively short and free from artificial colors, flavors, or preservatives. The inclusion of natural non-dairy cheddar flavor and lactic acid contributes to the taste profile without introducing highly processed additives typically found in ultra-processed snacks.
SKINNYPOP WHITE CHEDDAR POPCORN CAKES received a FoodScore of 80/100, indicating a very good nutritional profile. It is notable for its high fiber content (13g per 100g) and absence of added sugar. While it is a processed food, it is minimally processed (NOVA class 2), making it a better choice than many highly processed snacks.
How does SKINNYPOP compare to other snack options?
Compared to many traditional potato chips or cheese puffs, SKINNYPOP WHITE CHEDDAR POPCORN CAKES offer significantly more fiber and no saturated fat. For instance, a brand like Lay's Classic Potato Chips has less fiber and more saturated fat. However, compared to a whole food snack like a piece of fruit or raw vegetables, it has a higher sodium content. It provides a crunchy snack alternative with a favorable macronutrient profile.
What is 'natural non-dairy cheddar flavor'?
The 'natural non-dairy cheddar flavor' is a proprietary blend of ingredients used to impart a cheddar taste without using actual dairy. These flavors are derived from natural sources, but their exact composition is not disclosed. While generally recognized as safe, some individuals may be sensitive to certain flavoring components, even if they are naturally derived.
What is a reasonable portion size for these popcorn cakes?
The declared serving size is 2 cakes. This portion provides a moderate amount of calories and contributes to your fiber intake. Adhering to the serving size can help manage overall calorie and sodium intake, especially if you are consuming other sodium-containing foods throughout the day. Mindful portion control is key for any snack food.
Are these popcorn cakes suitable for a gluten-free diet?
Yes, based on the ingredient list provided, SKINNYPOP WHITE CHEDDAR POPCORN CAKES appear to be gluten-free. The primary ingredients are popcorn, sunflower oil, and rice flour, none of which contain gluten. This makes them a suitable option for individuals avoiding gluten, though cross-contamination cannot be ruled out without specific certification.
Can I eat these every day?
While these popcorn cakes have a good FoodScore, daily consumption depends on your overall dietary pattern. Their relatively high sodium content (913.04mg per 100g) means that frequent, large servings could contribute significantly to your daily sodium intake. For most people, incorporating them a few times a week as part of a varied and balanced diet is a reasonable approach.