SKIPPY CREAMY PEANUT BUTTER, CREAMY receives a FoodScore of 37/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its content of saturated fat and added sugar.
SKIPPY CREAMY PEANUT BUTTER scores 37/100 (Poor) on the FoodScore scale.
It provides a notable 21.9g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic dairy, this product contains significant added sugar and saturated fat.
Portion control is important due to the calorie density and fat content.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
468.75mg
20% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (6.6g)-6
Saturated fat (9.4g)-12
Sodium (468.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
SKIPPY CREAMY PEANUT BUTTER, CREAMY earns a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional benefits and drawbacks. On the positive side, it receives a bonus for its protein content (21.9g per 100g) and fiber content (6.2g per 100g), which are beneficial for satiety and digestive health. It also gains points for providing 13% of the Daily Value for iron. However, several factors significantly penalize its score. The product contains 6.6g of added sugar per 100g, contributing to a negative score adjustment. Its saturated fat content at 9.4g per 100g incurs a substantial penalty. Furthermore, the presence of hydrogenated vegetable oils (cottonseed, soybean, and rapeseed) and its overall formulation classify it as a NOVA 4 ultra-processed food, which results in a significant deduction. The sodium content of 468.8mg per 100g also contributes to a minor penalty. Compared to a generic dairy equivalent, SKIPPY peanut butter contains more calories, fat, and added sugar.
Health benefits
What the nutrients in skippy creamy peanut butter, creamy actually do for you, grounded in established dietary science.
Source of Protein
SKIPPY CREAMY PEANUT BUTTER provides 21.9g of protein per 100g, which is a substantial amount. Protein is essential for muscle repair and growth, and it contributes to feelings of fullness, which can be helpful for appetite management. Incorporating a serving into a meal or snack can help meet daily protein needs, especially for those looking to increase their intake from plant-based sources.
Good Source of Fiber
With 6.2g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. Fiber can also help in managing blood sugar levels by slowing down the absorption of glucose. Including fiber-rich foods like this can support overall well-being.
Contains Iron
SKIPPY CREAMY PEANUT BUTTER provides 2.25mg of iron per 100g, which accounts for 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin, and it plays a role in energy production. Adequate iron intake is vital for preventing fatigue and supporting overall metabolic function.
SKIPPY CREAMY PEANUT BUTTER, CREAMY receives a FoodScore of 37/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its content of saturated fat and added sugar.
How to eat it
Peanut butter is a versatile food commonly consumed as a spread on toast or fruit, mixed into oatmeal, or used in sandwiches. A typical serving size is 2 tablespoons. While convenient, it is calorie-dense, so mindful portioning is key.
Pair with whole-wheat toast or apple slices for a balanced snack that combines protein, fiber, and complex carbohydrates.
Incorporate a small amount into smoothies or oatmeal to add healthy fats and protein, enhancing satiety.
Use as a base for savory sauces or dressings in moderation to add flavor and texture to meals.
Measure your serving (2 tablespoons) to manage calorie and fat intake, as it is easy to overconsume.
Things to keep in mind
Individuals with peanut allergies must avoid SKIPPY CREAMY PEANUT BUTTER, as peanuts are the primary ingredient. The product contains hydrogenated vegetable oils (cottonseed, soybean, and rapeseed), which are used to prevent separation. While trans fats are declared as 0g, these oils contribute to the overall fat content. The added sugar content, though not excessively high, should be considered by individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The sodium content of 468.75mg per 100g is moderate, but those on sodium-restricted diets should account for it.
SKIPPY CREAMY PEANUT BUTTER has a FoodScore of 37/100 (Poor). While it offers protein and fiber, it is classified as an ultra-processed food and contains added sugar and saturated fat. Its healthfulness depends on portion size and overall dietary context.
How does SKIPPY CREAMY PEANUT BUTTER compare to natural peanut butter?
Compared to natural peanut butter (typically just peanuts and salt), SKIPPY CREAMY PEANUT BUTTER contains added sugar and hydrogenated vegetable oils. Natural peanut butter generally has a higher FoodScore due to fewer added ingredients and often lower saturated fat content.
What are 'hydrogenated vegetable oils' in this product?
Hydrogenated vegetable oils, such as cottonseed, soybean, and rapeseed oil, are added to SKIPPY CREAMY PEANUT BUTTER to prevent the natural oil separation that occurs in peanut butter. This process helps maintain a consistent creamy texture.
How much SKIPPY peanut butter should I eat daily?
A typical serving size is 2 tablespoons. Due to its calorie and fat density, consuming this amount once or twice a day as part of a balanced diet is generally appropriate. Individual needs vary based on activity level and dietary goals.
Can I use SKIPPY CREAMY PEANUT BUTTER in baking?
Yes, SKIPPY CREAMY PEANUT BUTTER is a popular ingredient in baking, adding flavor and moisture to cookies, bars, and other desserts. Be mindful of the added sugar and fat content it contributes to your recipes.