The SMART MADE Mediterranean-Style Chicken Bowl earns a FoodScore of 55/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives bonus points for its micronutrient profile, notably providing 152% DV of Vitamin A and 71% DV of Iron per 100g, along with 26% DV of Vitamin C. It also gains points for its fiber content (2g per 100g) and protein (7.45g per 100g). These contributions from ingredients like chickpeas, kale, and quinoa help elevate its nutritional standing. However, as a NOVA class 3 processed food, it incurs a penalty, reflecting its formulation with multiple processed ingredients beyond simple cooking. The product contains 0g of added sugar and 0g of trans fat, which are favorable aspects. Compared to a home-cooked version using whole ingredients, this SMART MADE bowl offers convenience but comes with a more complex ingredient list, including natural flavors and various prepared components, which is typical for its category.
What the nutrients in smart made, mediterranean-style chicken bowl actually do for you, grounded in established dietary science.
This product is a notable source of several key micronutrients. Per 100g, it provides 152% of the Daily Value for Vitamin A and 71% for Iron, along with 26% for Vitamin C. These vitamins and minerals are important for various bodily functions, including immune system support and red blood cell formation. Including foods rich in these nutrients can help meet daily dietary requirements, especially for individuals who may have gaps in their intake from other sources.
With 7.45g of protein per 100g, the SMART MADE Mediterranean-Style Chicken Bowl can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, as well as for satiety. The inclusion of chicken breast fillet strips and chickpeas helps provide this protein, making it a suitable option for those looking to ensure adequate protein consumption within a meal.
The bowl contains 2g of fiber per 100g, primarily from ingredients like chickpeas, kale, and quinoa. Dietary fiber is important for digestive health and can help promote feelings of fullness. While 2g per 100g is a moderate amount, it contributes to the overall daily fiber intake, which is often below recommended levels for many Americans.
Prepared meals like the SMART MADE Mediterranean-Style Chicken Bowl are typically consumed as a quick lunch or dinner. The entire package constitutes a single serving, designed for convenient, individual consumption. While it offers a balanced macronutrient profile, consider its role within your overall daily intake.
This SMART MADE bowl contains milk and cream, indicating it is not suitable for individuals with lactose intolerance or a dairy allergy. The ingredient list also includes "natural flavors," which is a broad category and can sometimes contain unexpected components for those with specific sensitivities, though they are generally recognized as safe. As a processed food (NOVA class 3), it contains a more extensive list of ingredients compared to a meal prepared from scratch, which is a consideration for those prioritizing minimally processed foods. Always review the full ingredient list if you have specific dietary restrictions or allergies.