SMART MADE Rosemary Grilled Beef & Vegetables earns a FoodScore of 50/100 (Decent), primarily driven by its notable Vitamin A content and protein, balanced against its NOVA 3 classification as a processed food.
FoodScore: 50/100 (Decent).
Contains 6.67g of protein per 100g, contributing to satiety.
Classified as NOVA 3 (processed), indicating a higher degree of industrial processing.
Offers a convenient alternative to a home-cooked meal, though with more processing.
A single package provides a complete meal portion.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
2g
7% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
234.9mg
10% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (6.7g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
SMART MADE Rosemary Grilled Beef & Vegetables achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. The product receives bonus points for its protein content, at 6.67g per 100g, which can contribute to satiety. A significant positive is the high Vitamin A content, providing 653% of the Daily Value per 100g, largely from ingredients like roasted sweet potatoes. Fiber also contributes positively with 2g per 100g. However, the product is categorized as NOVA 3, meaning it is a processed food, which incurs a penalty in the scoring system. While it contains no added sugar, the presence of ingredients like corn starch and malt extract in the seasoned beef and sauce indicates a degree of processing. Compared to a home-cooked version using whole ingredients, this SMART MADE product offers convenience but with a more complex ingredient list and a higher level of processing.
Health benefits
What the nutrients in smart made, rosemary grilled beef & vegetables actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
This SMART MADE meal is an excellent source of Vitamin A, providing 653% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, particularly in low light, and plays a vital role in supporting the immune system. The presence of roasted sweet potatoes in the ingredient list likely contributes significantly to this high Vitamin A content. Consuming adequate Vitamin A helps in the proper functioning of various organs and tissues throughout the body.
Contributes to Muscle Maintenance and Satiety
With 6.67g of protein per 100g, this product contributes to your daily protein intake. Protein is essential for muscle repair and growth, and it plays a key role in producing enzymes and hormones. Including sufficient protein in meals can also help promote feelings of fullness and satiety, which may assist with weight management. The sirloin beef steak strips are the primary source of protein in this meal.
Provides Dietary Fiber
The meal contains 2g of fiber per 100g, which is a beneficial component for digestive health. Dietary fiber helps to maintain bowel regularity and can contribute to a feeling of fullness. The vegetables, such as roasted sweet potatoes and Brussels sprouts, are natural sources of this fiber. While not a very high fiber food, it contributes to the daily recommended intake.
SMART MADE Rosemary Grilled Beef & Vegetables earns a FoodScore of 50/100 (Decent), primarily driven by its notable Vitamin A content and protein, balanced against its NOVA 3 classification as a processed food.
How to eat it
This SMART MADE meal is designed as a convenient, single-serving option for lunch or dinner. It's typically consumed as a stand-alone meal when time for cooking is limited. The portion size is a single package.
To enhance the meal's nutritional profile, consider adding a side salad with a light vinaigrette to increase vegetable and fiber intake.
If you find the portion size insufficient, supplement with a piece of fruit or a small handful of unsalted nuts for additional nutrients and satiety.
Be mindful of the sodium content if you are monitoring your intake; balance this meal with low-sodium options throughout the rest of your day.
Things to keep in mind
Individuals with specific dietary sensitivities should review the ingredient list carefully. The product contains beef broth and beef stock, which are common ingredients but may be a concern for those avoiding certain animal products. While no major allergens like milk, soy, or wheat are explicitly declared as primary ingredients, cross-contamination is always a possibility in processed foods, so those with severe allergies should exercise caution. The sodium content, at 234.9mg per 100g, is moderate; however, for individuals on a sodium-restricted diet, this should be factored into their daily intake. The presence of natural flavor is also noted, which can be derived from various sources.
Is SMART MADE Rosemary Grilled Beef & Vegetables a healthy choice?
This SMART MADE meal has a FoodScore of 50/100, indicating it's a decent option. It provides good amounts of protein and Vitamin A. However, it is a processed food (NOVA 3), which means it has undergone significant industrial processing. It can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does SMART MADE compare to other frozen meals?
Compared to some other frozen meals, such as a Lean Cuisine or Healthy Choice entree, this SMART MADE product offers a similar level of convenience. Its nutritional profile, particularly its high Vitamin A and protein content, can be favorable. Always check the nutrition facts of specific products, as nutrient levels and ingredient lists can vary significantly across brands and SKUs within the frozen meal category.
What does 'seasoning [yeast extract, citrus extract]' mean in the ingredient list?
This indicates a blend of ingredients used to enhance flavor. Yeast extract is often used for its savory, umami notes, similar to MSG, and naturally contains glutamates. Citrus extract can add a bright, fresh note. These are common components in processed foods to improve taste without necessarily adding high amounts of salt or sugar.
Can I eat this SMART MADE meal every day?
While this meal offers some nutritional benefits, relying solely on processed foods for daily intake is not ideal. It's best to incorporate a variety of whole, unprocessed foods into your diet. Using this SMART MADE meal as an occasional convenient option, rather than a daily staple, would align better with general dietary guidelines.
Is this meal suitable for someone looking to reduce added sugar?
Yes, this SMART MADE Rosemary Grilled Beef & Vegetables meal contains 0g of added sugar per 100g, making it a suitable option for individuals monitoring their added sugar intake. This is a positive aspect, as many processed foods can contain significant amounts of added sugars.