The SMART MADE, VEGETABLE BLEND WITH GRILLED WHITE MEAT CHICKEN earns a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional contributions and some processing-related penalties. On the positive side, the product is a good source of protein, providing 8.24g per 100g, which contributes a +4 bonus. It also offers a notable micronutrient profile, with 86% DV of iron, 54% DV of Vitamin A, and 24% DV of Vitamin C per 100g, collectively adding a +6 bonus. The fiber content of 2g per 100g also provides a +1 bonus. However, the presence of 2.74g of added sugar per 100g, likely from ingredients like orange juice concentrate and honey in the sauce, results in a -1 penalty. Furthermore, as a NOVA 3 classified food, indicating it is a processed food, it incurs a -5 penalty. Compared to a home-cooked version using whole ingredients, this product offers convenience but includes more processed components and added sugars, such as the reduced sodium soy sauce which contains alcohol and lactic acid, not typically found in a simple homemade preparation.
What the nutrients in smart made, vegetable blend with grilled white meat chicken actually do for you, grounded in established dietary science.
This SMART MADE meal provides 8.24g of protein per 100g, which is a meaningful amount for a single serving. Protein is essential for the repair and growth of muscle tissue and can contribute to feelings of fullness, helping manage appetite. Including adequate protein in meals can support overall body composition and energy levels throughout the day. The grilled white meat chicken is a lean source of this macronutrient.
With 15.49mg of iron per 100g, this product delivers a substantial 86% of the Daily Value for iron. Iron is a vital mineral crucial for oxygen transport in the blood and energy production. Adequate iron intake is particularly important for individuals who may be at risk of deficiency, such as menstruating women or those following vegetarian diets. This product can help meet daily iron needs.
This meal is a source of Vitamin A (54% DV) and Vitamin C (24% DV) per 100g. Vitamin A is important for maintaining healthy vision and immune function, while Vitamin C is a powerful antioxidant that supports the immune system and skin health. The vegetable blend of broccoli, sugar snap peas, and roasted red bell peppers contributes significantly to these vitamin levels.
This SMART MADE meal is designed for convenience, typically consumed as a quick lunch or dinner. It's a single-serving, microwaveable option for those seeking a prepared meal without extensive cooking. While it offers some nutritional benefits, being mindful of portion sizes and overall dietary balance is key.
This product contains common allergens including wheat and soybeans, as indicated by the reduced sodium soy sauce in the ingredient list. Individuals with celiac disease or severe wheat allergies should avoid this product. While the added sugar content of 2.74g per 100g is not excessively high, those monitoring their sugar intake, such as individuals with diabetes, should factor this into their daily allowance. The NOVA 3 classification indicates it is a processed food, meaning it contains ingredients like native food starch and rosemary extractives, which are common in prepared meals but differ from a completely whole-food diet. Overall, for most healthy adults, this product does not present significant unique cautions beyond common allergens and general advice regarding processed foods.