SMART ONES HOMESTYLE TURKEY BREAST WITH STUFFING scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA class 4** designation.
This SMART ONES meal scores 46/100, placing it in the 'Decent' category.
It provides 8.63g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Sodium content is 270.98mg per 100g, which is a moderate amount for a prepared meal.
Consider pairing with fresh vegetables to increase fiber and micronutrient intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
8.63g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270.98mg
12% of Daily Value
+
What it brings to the table
Protein (8.6g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
The SMART ONES HOMESTYLE TURKEY BREAST WITH STUFFING receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional aspects and significant processing. A key factor in its score is its classification as NOVA 4, meaning it is ultra-processed, which incurs a -10 point penalty. On the positive side, the product provides 8.63g of protein per 100g, earning a +4 bonus for its protein content. It also contains 54% DV of Vitamin A per 100g, contributing a +2 bonus for micronutrients. However, the meal contains 1.6g of fiber, 0g of added sugar, and 0g of omega-3s, which do not significantly boost its score. Ingredients like modified cornstarch and natural flavor are indicative of its processed nature. Compared to a home-cooked version made with whole ingredients, this SMART ONES product offers convenience but typically has a less favorable nutrient density and higher degree of processing.
Health benefits
What the nutrients in smart ones homestyle turkey breast with stuffing actually do for you, grounded in established dietary science.
Convenient Protein Source
This SMART ONES meal provides 8.63g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and including adequate amounts in meals can help with satiety. For individuals with limited time for meal preparation, this product offers a quick option to incorporate protein into their diet without extensive cooking.
Source of Vitamin A
The SMART ONES HOMESTYLE TURKEY BREAST WITH STUFFING contains 54% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source of all vitamins, the contribution of Vitamin A can be a beneficial addition to your diet, especially if other meals throughout the day provide a variety of fruits and vegetables.
Portion-Controlled Meal Option
As a single-package meal, this product offers built-in portion control, which can be helpful for individuals managing calorie intake. The entire package provides a set amount of calories and nutrients, removing the need for measuring or estimating. This can simplify meal planning and help maintain consistency in dietary choices, particularly for those following a structured eating plan.
SMART ONES HOMESTYLE TURKEY BREAST WITH STUFFING scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA class 4 designation.
How to eat it
SMART ONES HOMESTYLE TURKEY BREAST WITH STUFFING is designed as a convenient, single-serving meal for lunch or dinner. It's typically heated in a microwave and consumed directly from the tray. While convenient, it's important to consider its nutritional profile within your overall daily intake.
To enhance the meal's nutritional value, pair it with a side salad or steamed non-starchy vegetables to increase fiber and micronutrients.
If you find the portion size insufficient, consider adding a piece of fruit or a small serving of whole-grain bread to boost satiety without excessive calories.
Be mindful of the sodium content; if consuming this meal, balance your other meals throughout the day with low-sodium options to stay within daily recommendations.
Things to keep in mind
Individuals with specific dietary restrictions should review the ingredient list carefully. The product contains butter and nonfat milk, indicating the presence of dairy, which is relevant for those with lactose intolerance or milk allergies. While the sodium content is moderate, individuals on a sodium-restricted diet should still account for the 270.98mg per 100g. The presence of modified cornstarch and xanthan gum are common food additives used for texture and stability in processed foods; while generally recognized as safe, some individuals may be sensitive to these ingredients. There are no artificial sweeteners or colors listed, and no significant cross-contamination risks are highlighted beyond the declared allergens.
Is SMART ONES HOMESTYLE TURKEY BREAST WITH STUFFING healthy?
This SMART ONES meal scores 46/100 on FoodScore, categorizing it as 'Decent.' It provides protein and Vitamin A but is also classified as NOVA 4, indicating it is an ultra-processed food. Its healthfulness depends on your overall dietary pattern and how frequently you consume processed meals.
How does SMART ONES compare to other frozen meals?
Compared to other frozen meals, such as those from Lean Cuisine, SMART ONES HOMESTYLE TURKEY BREAST WITH STUFFING offers a similar level of convenience and portion control. Nutritional profiles vary widely across brands and specific SKUs, so it's always best to check the FoodScore and nutrient labels for direct comparisons. This particular meal provides a decent amount of protein.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve the texture and consistency of the gravy and vegetable blend in this SMART ONES meal. It is generally recognized as safe for consumption.
Can I eat this SMART ONES meal every day?
While this meal offers convenience and some nutrients, consuming ultra-processed foods like this SMART ONES product daily may not align with dietary guidelines that emphasize whole, minimally processed foods. It's best to incorporate a variety of foods into your diet and limit frequent consumption of highly processed options.
How can I make this meal more balanced?
To make this SMART ONES meal more nutritionally balanced, consider adding fresh components. Pairing it with a large serving of leafy greens or a side of steamed broccoli can significantly increase its fiber and micronutrient content. You could also add a small piece of whole-grain bread for additional complex carbohydrates.