The SMART ONES ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL scores 56/100, primarily due to its **processed nature** (NOVA 3) despite beneficial micronutrient content.
This SMART ONES bowl scores 56/100, placing it in the decent category.
It provides a notable amount of Vitamin A (256% DV) and Vitamin C (35% DV) per 100g.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to a generic unbranded version, this SKU offers similar nutritional benefits.
This bowl can serve as a convenient, quick meal option.
Scores +14 points above the other category average (42/100 across 979 foods).
Fiber
3.89g
14% of Daily Value
Protein
5.65g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
204.95mg
9% of Daily Value
+
What it brings to the table
Fiber (3.9g)+4
Protein (5.7g)+1
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 56
The SMART ONES ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL achieves a FoodScore of 56 out of 100. This score reflects a balance of positive nutritional contributions and its classification as a processed food. The product receives bonus points for its fiber content, providing 3.9g per 100g, and protein, with 5.7g per 100g. Significant micronutrient contributions also boost the score, particularly from iron (42% DV), Vitamin A (256% DV), and Vitamin C (35% DV) per 100g. These come from ingredients like chickpeas, kale, and roasted red bell peppers. However, a penalty of 5 points is applied because the product falls into NOVA class 3, indicating it is a processed food. Despite containing beneficial whole food ingredients, the overall formulation with various sauces and cheeses places it in this category. The product contains 0g of added sugar and 0g of trans fat, which are favorable aspects. Sodium content is 204.95mg per 100g, which is moderate for a prepared meal. Overall, the SMART ONES bowl offers a convenient option with some key nutrients, but its processed nature impacts the final score.
Health benefits
What the nutrients in smart ones roasted vegetables & garlic-herb quinoa bowl actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
This SMART ONES bowl is a notable source of several key micronutrients. Per 100g, it provides 256% DV of Vitamin A and 35% DV of Vitamin C, both important for immune function and vision. It also contributes 42% DV of iron, which is essential for oxygen transport in the blood. These nutrients are derived from the vegetable blend, including ingredients like kale and fire roasted tomatoes, making it a convenient way to boost intake of these vitamins and minerals in a single serving.
Source of Dietary Fiber
With 3.89g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is crucial for digestive health, helping to maintain regularity and support a healthy gut microbiome. The fiber in this bowl comes primarily from the chickpeas, black beans, and quinoa, which are all recognized sources of both soluble and insoluble fiber. Including fiber-rich foods can also contribute to feelings of fullness, potentially aiding in weight management.
Provides Plant-Based Protein
This meal offers 5.65g of protein per 100g, with contributions from plant-based sources like chickpeas, black beans, and quinoa, alongside dairy from the cheeses. Protein is vital for muscle repair and growth, and for the production of enzymes and hormones. Incorporating meals with a balanced protein profile can help maintain satiety and support overall bodily functions. This bowl can be a suitable option for individuals looking to increase their intake of plant-based proteins.
The SMART ONES ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL scores 56/100, primarily due to its processed nature (NOVA 3) despite beneficial micronutrient content.
How to eat it
This SMART ONES bowl is designed as a single-serving, convenient meal, typically consumed for lunch or dinner. It's a quick option for busy individuals seeking a prepared meal. The portion size is one package, intended to be eaten as a complete meal.
To enhance the nutritional profile, consider adding a side of fresh leafy greens or a piece of fruit to your meal.
For increased protein, pair this bowl with a lean protein source like grilled chicken or tofu, if desired.
Be mindful of overall sodium intake throughout the day, as this prepared meal contributes to your daily limit.
Always follow the package instructions for heating to ensure the best texture and food safety.
Things to keep in mind
This product contains milk as a declared allergen, primarily from the Parmesan, Mozzarella, and Romano cheeses. Individuals with dairy allergies or lactose intolerance should avoid this product. While the ingredient list includes a variety of vegetables and whole grains, it is classified as a NOVA 3 processed food. This means it contains ingredients like natural flavor and cornstarch, which are common in processed items. For most healthy adults, this product is generally safe for consumption as part of a balanced diet. However, individuals monitoring sodium intake should be aware of its contribution to their daily limit. There are no artificial sweeteners or colors listed.
Is SMART ONES ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL healthy?
The SMART ONES ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL has a FoodScore of 56/100, indicating it's a decent option. It provides good amounts of fiber, protein, and several micronutrients like Vitamin A, Vitamin C, and iron. However, it is a processed food (NOVA 3), which impacts its overall score. It can be part of a balanced diet when consumed in moderation.
How does SMART ONES compare to other frozen meal brands?
Compared to other frozen meal brands like Healthy Choice or Lean Cuisine, SMART ONES often offers similar convenience and nutritional profiles. This specific bowl provides a notable amount of fiber and micronutrients from its vegetable and quinoa base. Always compare the specific nutrient facts and ingredient lists of individual products to make the best choice for your dietary needs.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. Its purpose is to enhance the taste of the food. While derived from natural sources, the processing involved means it is not a whole food ingredient and contributes to the product's NOVA 3 classification.
Can I eat this SMART ONES bowl every day?
While this bowl offers some nutritional benefits, it is a processed food. Consuming a variety of whole, unprocessed foods is generally recommended for optimal health. Eating this SMART ONES bowl occasionally as a convenient meal can fit into a balanced diet, but relying on it daily might limit the diversity of nutrients from less processed food sources.
Is this product suitable for vegetarians?
No, this product is not suitable for vegetarians. The ingredient list includes Parmesan cheese, low moisture part-skim mozzarella cheese, and Romano cheese, which typically contain animal-derived enzymes. Therefore, this SMART ONES bowl would not align with a vegetarian diet.