SMART ONES ROSEMARY GRILLED BEEF & VEGETABLES scores 50/100 (Decent) on FoodScore, primarily driven by its NOVA 3 classification as a processed food.
This SMART ONES meal received a FoodScore of 50/100 (Decent).
It provides a notable amount of Vitamin A, contributing 653% DV per 100g.
The product is classified as NOVA 3 (processed), impacting its overall score.
Compared to a home-cooked version, this prepared meal contains 234.9mg of sodium per 100g.
This can be a convenient option for a quick meal, but consider its sodium content.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
2g
7% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
234.9mg
10% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (6.7g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
SMART ONES ROSEMARY GRILLED BEEF & VEGETABLES achieves a FoodScore of 50/100, placing it in the 'Decent' category. The score is influenced by several factors, including positive contributions from its nutrient profile and a penalty due to its processing level. The product receives bonus points for its fiber content, providing 2g per 100g, and its protein content at 6.7g per 100g. A significant micronutrient bonus is awarded for Vitamin A, which is present in a high amount (653% DV per 100g). However, the product incurs a penalty of 5 points because it is classified as NOVA 3, indicating it is a processed food. Ingredients like corn starch and natural flavor contribute to this classification, suggesting it has undergone various processing steps beyond simple preparation. While it contains no added sugar, its sodium content is 234.9mg per 100g, which is moderate for a prepared meal. Compared to a home-cooked version using whole ingredients, this SMART ONES meal offers convenience but comes with a higher degree of processing.
Health benefits
What the nutrients in smart ones rosemary grilled beef & vegetables actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This product is a good source of Vitamin A, providing 653% of the Daily Value per 100g. Vitamin A is essential for maintaining healthy vision, immune function, and skin health. The presence of roasted sweet potatoes in the ingredient list likely contributes significantly to this high Vitamin A content. Including foods rich in Vitamin A can support overall well-being as part of a balanced diet.
Contribution to Protein Intake
With 6.67g of protein per 100g, SMART ONES ROSEMARY GRILLED BEEF & VEGETABLES can contribute to your daily protein needs. Protein is crucial for muscle repair and growth, satiety, and various bodily functions. The sirloin beef is the primary source of protein in this meal. Incorporating adequate protein throughout the day helps in maintaining lean body mass and can support feelings of fullness.
Contains Dietary Fiber
This meal provides 2g of fiber per 100g, which contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The roasted sweet potatoes and brussels sprouts are likely the main contributors to the fiber content. Including fiber-rich foods is a key component of a balanced diet, supporting gut regularity and overall digestive function.
SMART ONES ROSEMARY GRILLED BEEF & VEGETABLES scores 50/100 (Decent) on FoodScore, primarily driven by its NOVA 3 classification as a processed food.
How to eat it
This SMART ONES meal is designed as a single-serving, convenient option for lunch or dinner. It's typically consumed as a quick meal when time is limited, offering a pre-portioned solution. Be mindful that while convenient, it's a processed food.
To increase the vegetable variety and fiber, pair this meal with a side salad or steamed non-starchy vegetables.
Consider this meal for occasions when you need a quick, pre-portioned option, rather than as a daily staple.
If managing sodium intake, balance this meal with other low-sodium foods throughout your day.
Things to keep in mind
This product contains corn starch and natural flavor, common ingredients in processed foods that contribute to its NOVA 3 classification. While generally recognized as safe, individuals with sensitivities to highly processed ingredients may wish to limit intake. The ingredient list also includes beef broth and beef fat, which are not suitable for vegetarian or vegan diets. The sodium content of 234.9mg per 100g means that consuming the entire package will contribute a notable amount to your daily sodium limit. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of the portion size and balance it with other low-sodium foods throughout the day.
Is SMART ONES ROSEMARY GRILLED BEEF & VEGETABLES healthy?
This SMART ONES meal scores 50/100 (Decent) on FoodScore. It offers some nutritional benefits, such as a good source of Vitamin A and protein. However, it is classified as a processed food (NOVA 3), which impacts its overall score. It can fit into a balanced diet when consumed in moderation and alongside other whole, unprocessed foods.
How does SMART ONES compare to other frozen meals?
Compared to some other frozen meals, such as a Lean Cuisine entree, SMART ONES ROSEMARY GRILLED BEEF & VEGETABLES offers a similar level of convenience and processing. Its specific nutrient profile, including its high Vitamin A content and moderate protein, may vary from competitor products. Always check the nutrition label and ingredient list for direct comparisons.
What is 'SEASONING [YEAST EXTRACT, CITRUS EXTRACT]' in the ingredient list?
The 'SEASONING [YEAST EXTRACT, CITRUS EXTRACT]' listed in the ingredients is used to enhance the savory flavor of the beef. Yeast extract is a common flavor enhancer that provides an umami taste. Citrus extract can also contribute to the overall flavor profile. These are typical components found in many processed food products.
What is a reasonable portion size for this meal?
The serving size for this product is 1 PACKAGE, which is 100g. This is a pre-portioned meal designed to be consumed in its entirety as a single serving. For a more substantial meal, consider adding a side of fresh vegetables or a whole grain, which can also boost fiber and nutrient intake.
Can this meal be part of a weight management plan?
With 105.88 calories per 100g, this SMART ONES meal is relatively low in calories for a main dish, making it a potential option for weight management. Its protein and fiber content can contribute to satiety. However, it's important to consider your overall daily caloric and nutrient goals and balance this with other food choices.