The SMART ONES SANTA FE STYLE SCRAMBLE receives a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients and the impact of its processing level. On the positive side, the product provides 6.52g of protein per 100g, contributing a +2 bonus to its score. It also offers meaningful amounts of Vitamin A (30% DV) and Vitamin C (13% DV), adding a +4 bonus for micronutrients. However, a significant penalty of -10 is applied due to its classification as a NOVA 4 ultra-processed food. Ingredients like corn starch and xanthan gum are present, which are common in ultra-processed items. While it contains 0g of added sugar and 0g of trans fat, the sodium content is 341.85mg per 100g, which is a consideration for those monitoring sodium intake. Compared to a home-cooked version using whole ingredients, this product contains more processed components and stabilizers, which impacts its overall nutritional quality and score.
What the nutrients in smart ones santa fe style scramble actually do for you, grounded in established dietary science.
This SMART ONES scramble provides 6.52g of protein per 100g, primarily from scrambled eggs and Monterey Jack cheese. Protein is an essential macronutrient that supports muscle maintenance and can contribute to feelings of fullness, which may be helpful for weight management. Including adequate protein in meals helps to stabilize blood sugar levels and provides amino acids necessary for various bodily functions.
The product offers notable amounts of Vitamin A (30% DV) and Vitamin C (13% DV) per 100g. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant important for skin health and immune support. These vitamins are likely contributed by ingredients such as diced tomatoes, green bell peppers, and fire roasted tomatoes, which are present in the sauce and vegetable components.
For individuals with limited time for meal preparation, this product offers a convenient and quick option. It is a pre-portioned, ready-to-heat meal that can help meet daily caloric and protein needs without extensive cooking. While it is an ultra-processed food, its convenience can be a practical benefit for those seeking to avoid less nutritious fast-food alternatives in a pinch.
The SMART ONES SANTA FE STYLE SCRAMBLE is typically consumed as a single-serving breakfast or light meal. It is designed for quick preparation, usually microwaved, making it a convenient option for busy mornings or when a hot meal is desired without extensive cooking.
This product contains egg whites and whole eggs, making it unsuitable for individuals with egg allergies. It also contains Monterey Jack cheese, indicating the presence of milk, which is an allergen. The NOVA 4 classification means it is an ultra-processed food, which generally suggests a higher degree of industrial processing and the inclusion of ingredients like corn starch and xanthan gum. While these ingredients are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The sodium content of 341.85mg per 100g should be considered by those monitoring their sodium intake, such as individuals with high blood pressure.