SMART SENSE POTATO CHIPS, SOUR CREAM & ONION scores 37/100 (Poor) due to its classification as an ultra-processed food and its contributions of saturated fat and sodium.
SMART SENSE POTATO CHIPS, SOUR CREAM & ONION has a FoodScore of 37/100 (Poor).
This product is classified as NOVA class 4, indicating it is ultra-processed.
A single serving contains 571.43mg of sodium, contributing to daily intake.
Compared to generic potato chips, this SKU has a similar nutritional profile.
Consider portion control to manage intake of saturated fat and sodium.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium)+2
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What holds it back
Added sugar (3.6g)-2
Saturated fat (5.4g)-4
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
SMART SENSE POTATO CHIPS, SOUR CREAM & ONION receives a FoodScore of 37 out of 100, primarily due to its classification as a NOVA class 4, ultra-processed food, which incurs a significant penalty. The product also faces deductions for its content of saturated fat, at 5.36g per 100g, and its sodium level, which is 571.43mg per 100g. While the product does contain 3.6g of fiber and 7.14g of protein per 100g, earning some bonus points, these are offset by the penalties. The presence of added sugar, at 3.6g per 100g, also contributes to a minor deduction. Ingredients like vegetable oil (corn, sunflower, or canola) and nonfat dry milk are common in such products. Compared to a generic potato chip baseline, the SMART SENSE product has a comparable nutritional density, with similar levels of fat, sodium, and carbohydrates, and a similar degree of processing.
Health benefits
What the nutrients in smart sense potato chips, sour cream & onion actually do for you, grounded in established dietary science.
Source of Potassium
This product provides 925mg of potassium per 100g, which is 20% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining proper fluid balance and nerve function. While not a primary source of micronutrients, the potassium content can contribute to your daily intake, especially if consumed as part of a varied diet that includes other potassium-rich foods.
Provides Dietary Fiber
SMART SENSE POTATO CHIPS, SOUR CREAM & ONION contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber goals, which are often not met by the average American diet.
Contains Protein
With 7.14g of protein per 100g, this product offers a small amount of protein. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While not a significant protein source, it adds to the overall protein content of a meal or snack, which can be beneficial for satiety.
SMART SENSE POTATO CHIPS, SOUR CREAM & ONION scores 37/100 (Poor) due to its classification as an ultra-processed food and its contributions of saturated fat and sodium.
How to eat it
Potato chips are typically consumed as a snack or a side dish with meals like sandwiches or burgers. A common portion size is often larger than the declared serving size, which can lead to higher intake of calories, fat, and sodium. Mindful consumption is key.
Pair with a source of lean protein or vegetables, such as a small handful with a salad or a turkey sandwich, to create a more balanced snack.
Measure out a single serving (1 ounce) into a bowl to help with portion control and avoid overconsumption directly from the bag.
Consider these chips as an occasional treat rather than a daily staple to manage intake of saturated fat and sodium.
For a similar crunch with more nutrients, consider swapping for air-popped popcorn or baked vegetable chips.
Things to keep in mind
This product contains nonfat dry milk, whey powder, and sour cream, indicating the presence of dairy, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should avoid this product. The ingredient list also includes natural flavor, which, while generally recognized as safe, can sometimes be derived from a variety of sources and may contain components some individuals prefer to avoid. Due to its high sodium content, individuals monitoring their blood pressure should consume this product in moderation.
Is SMART SENSE POTATO CHIPS, SOUR CREAM & ONION healthy?
With a FoodScore of 37/100 (Poor), this product is not considered a healthy choice for regular consumption. It is an ultra-processed food and contributes notable amounts of saturated fat and sodium to the diet. While it offers some potassium and fiber, these are outweighed by less beneficial nutritional aspects.
How does SMART SENSE POTATO CHIPS, SOUR CREAM & ONION compare to other potato chip brands?
Compared to other popular sour cream and onion potato chip brands like Lay's or Ruffles, SMART SENSE POTATO CHIPS, SOUR CREAM & ONION has a similar nutritional profile in terms of calories, fat, and sodium per 100g. Most potato chips in this flavor category are ultra-processed and share similar ingredient patterns.
What is 'natural flavor' in these chips?
The term 'natural flavor' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. Its purpose is to enhance the taste of the product. While derived from natural sources, it is still a processed ingredient and does not contribute nutritional value.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (approximately 28g). This portion provides about 150 calories, 10g of total fat, and 160mg of sodium. Sticking to this single serving can help manage intake of calories, fat, and sodium, especially if you are watching your overall daily intake.
Can I eat these chips if I am lactose intolerant?
No, this product contains several dairy-derived ingredients, including nonfat dry milk, whey powder, and sour cream. These ingredients contain lactose, making the product unsuitable for individuals with lactose intolerance or a dairy allergy.