SMART SENSE PERFECTION NUT BLEND scores 77/100 (Very Good) due to its **high protein and fiber content** and **healthy fat profile**, despite moderate sodium and saturated fat.
This product earned a FoodScore of 77/100 (Very Good).
It provides 16.7g of protein and 6.7g of fiber per 100g serving.
A 100g serving contains 400mg of sodium and 6.67g of saturated fat.
As a NOVA 2 processed culinary ingredient, it's a good alternative to ultra-processed snacks.
Scores +36 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (16.7g)+10
Micronutrients (Potassium, Calcium, Iron)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-7
−
What holds it back
Saturated fat (6.7g)-7
Sodium (400mg)-1
Why it scores 77
SMART SENSE PERFECTION NUT BLEND achieves a FoodScore of 77/100, placing it in the Very Good category. This score is primarily driven by its strong nutrient density from whole nuts. The product receives significant bonuses for its protein content (16.7g per 100g) and fiber (6.7g per 100g), both contributing positively to satiety and digestive health. The presence of beneficial micronutrients like potassium (600mg, 13% DV), calcium (133mg, 10% DV), and iron (4.8mg, 27% DV) further boosts its score. The overall healthy fat profile from cashews, almonds, and pecans is another major positive. As a NOVA class 2 food, it is considered minimally processed, which adds to its score. However, some penalties are applied for its saturated fat content (6.67g per 100g) and sodium (400mg per 100g), which, while not excessively high, prevent a perfect score. Compared to a whole-food snack alternative, SMART SENSE offers similar nutritional benefits but with the convenience of a pre-mixed blend.
Health benefits
What the nutrients in smart sense, perfection nut blend, cashews, almonds & pecans, cashews, almonds & pecans actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This nut blend is an excellent source of protein, providing 16.7g per 100g. Protein is crucial for muscle repair and growth, and it plays a significant role in promoting feelings of fullness, which can help manage appetite. Including a protein-rich snack like SMART SENSE PERFECTION NUT BLEND can be beneficial for individuals looking to increase their protein intake throughout the day, especially between meals or after physical activity.
Contributes to Digestive Health
With 6.7g of fiber per 100g, this product contributes meaningfully to daily fiber intake. Dietary fiber is essential for maintaining regular bowel movements and supporting a healthy gut microbiome. Consuming adequate fiber can also help regulate blood sugar levels and may contribute to heart health. Incorporating this nut blend into your diet can be a simple way to boost your fiber intake.
Provides Essential Minerals
SMART SENSE PERFECTION NUT BLEND offers several important minerals, including iron (27% DV), potassium (13% DV), and calcium (10% DV) per 100g. Iron is vital for oxygen transport in the blood, while potassium is important for blood pressure regulation and nerve function. Calcium supports bone health. These minerals, naturally present in cashews, almonds, and pecans, contribute to overall bodily functions and well-being.
SMART SENSE PERFECTION NUT BLEND scores 77/100 (Very Good) due to its high protein and fiber content and healthy fat profile, despite moderate sodium and saturated fat.
How to eat it
This nut blend is typically consumed as a convenient snack, often straight from the package. A common portion is about a quarter cup, which can provide a satisfying crunch and a boost of energy between meals. It's a versatile option for various eating occasions.
Pair with a piece of fruit like an apple or banana to add more fiber and vitamins for a balanced snack.
Sprinkle over oatmeal or yogurt to add texture, healthy fats, and protein to your breakfast.
Use as a topping for salads to enhance flavor and nutrient content, providing a satisfying crunch.
Portion out a quarter cup serving into small bags to help manage calorie intake when snacking on the go.
Things to keep in mind
Individuals with peanut or tree nut allergies should be aware that this product contains cashews, almonds, and pecans, and also lists peanut oil as an ingredient. Cross-contamination with other allergens is also possible in manufacturing facilities. The sodium content of 400mg per 100g, while moderate, should be considered by those monitoring their sodium intake, particularly individuals with hypertension. Otherwise, this product is generally unremarkable in terms of other common cautions or additives.
With a FoodScore of 77/100, SMART SENSE PERFECTION NUT BLEND is considered a very good choice. It is rich in protein and fiber, and provides beneficial fats and minerals. Its minimal processing (NOVA 2) also contributes positively to its nutritional profile, making it a nutritious snack option.
How does SMART SENSE PERFECTION NUT BLEND compare to other nut blends?
Compared to many other branded nut blends, such as those from Planters or Kirkland Signature, SMART SENSE PERFECTION NUT BLEND offers a similar nutritional profile, emphasizing whole nuts. Its sodium content is moderate, and it contains no added sugars, which is a positive. Always check the ingredient list and nutrition facts for specific comparisons on added ingredients like oils or seasonings.
What is the role of peanut oil in this product?
Peanut oil is used in SMART SENSE PERFECTION NUT BLEND primarily for roasting the nuts and enhancing flavor. It is a common culinary ingredient in nut mixes. While it contributes to the overall fat content, it is generally low in saturated fat compared to some other oils.
What is a recommended portion size for this nut blend?
The recommended serving size is 0.25 cup. This portion provides a good balance of nutrients without excessive calories. For those monitoring calorie intake, it's advisable to measure out servings rather than eating directly from the container to avoid overconsumption.
Can this nut blend be part of a weight management plan?
Yes, due to its high protein and fiber content, this nut blend can contribute to satiety, which may be helpful in weight management. However, nuts are calorie-dense, so portion control is key. Integrating a measured serving into a balanced diet can be a beneficial strategy.