SMART SENSE PERFECTION TRAIL MIX, BLUEBERRY NUT scores 60/100 (Good) on FoodScore, primarily driven by its notable fiber and protein content, though it incurs penalties for added sugar.
This SMART SENSE trail mix earns a FoodScore of 60/100, indicating a 'Good' nutritional choice.
A serving provides 13.3g of fiber and 13.3g of protein per 100g, contributing positively to its score.
The product contains 9.31g of added sugar per 100g, which is a key nutritional penalty.
As a NOVA class 3 processed snack, it is less optimal than a whole-food alternative like plain nuts.
Portion control is important due to its calorie density, with 533.33 calories per 100g.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
13.3g
48% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
9.31g
19% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (13.3g)+12
Protein (13.3g)+9
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (9.3g)-10
Processed (NOVA 3)-5
Why it scores 60
SMART SENSE PERFECTION TRAIL MIX, BLUEBERRY NUT achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some less desirable components. The product receives significant bonuses for its fiber content, providing 13.3g per 100g, and its protein content, also 13.3g per 100g. These macronutrients are important for satiety and overall dietary health. Additionally, it gains points for micronutrients like calcium (133mg, 10% DV) and iron (2.4mg, 13% DV). However, the score is reduced by penalties, most notably for added sugar, which stands at 9.31g per 100g. This comes from the DRIED BLUEBERRIES which list sugar as an ingredient. The product is also classified as NOVA class 3, indicating it is a processed food, incurring a 5-point penalty. Compared to a whole-food snack alternative, such as plain, unsweetened nuts, this trail mix contains added sugars and is more processed, which impacts its overall nutritional standing despite its beneficial fiber and protein.
Health benefits
What the nutrients in smart sense, perfection trail mix, blueberry nut, blueberry nut actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This trail mix is a good source of dietary fiber, providing 13.3g per 100g. Fiber contributes to feelings of fullness, which can help manage appetite. It also plays a crucial role in maintaining regular bowel movements and supporting overall digestive health. Including fiber-rich foods in your diet can contribute to a balanced eating pattern, especially when choosing snacks that offer more than just empty calories.
Contributes to Protein Intake
With 13.3g of protein per 100g, SMART SENSE PERFECTION TRAIL MIX offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and it also contributes to satiety, similar to fiber. Incorporating protein into snacks can help sustain energy levels between meals and support various bodily functions. The nuts in this mix are a primary source of this protein.
Source of Essential Minerals
This product provides some essential minerals, including 133mg of calcium (10% DV) and 2.4mg of iron (13% DV) per 100g. Calcium is vital for bone health, while iron is crucial for oxygen transport in the blood and preventing fatigue. While not a primary source for all micronutrients, the contribution from these nuts can help meet daily requirements as part of a varied diet.
SMART SENSE PERFECTION TRAIL MIX, BLUEBERRY NUT scores 60/100 (Good) on FoodScore, primarily driven by its notable fiber and protein content, though it incurs penalties for added sugar.
How to eat it
Trail mix is commonly consumed as a convenient, on-the-go snack, often in situations requiring quick energy, such as hiking or during busy workdays. A typical portion is often around 1/4 cup, which is the serving size for this product. However, its calorie density means portion control is important to avoid overconsumption.
To enhance the nutritional profile, pair a small portion of this trail mix with a piece of fresh fruit like an apple or a banana.
Use this trail mix sparingly as a topping for plain yogurt or oatmeal to add texture and a boost of fiber and protein.
Measure out a 1/4 cup serving into a small container to help manage portion sizes and prevent unintentional overeating.
Consider this a higher-energy snack for active days rather than a routine desk snack, due to its calorie and added sugar content.
Things to keep in mind
Individuals with tree nut allergies (almonds, walnuts, pecans) must avoid SMART SENSE PERFECTION TRAIL MIX, BLUEBERRY NUT, as these are primary ingredients. The product contains added sugar from the dried blueberries, which may be a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption. While the amount of added sugar is not excessively high, it contributes to the overall calorie count. The sunflower oil in the dried blueberries is generally well-tolerated. There are no artificial colors, flavors, or preservatives listed in the ingredients.
Is SMART SENSE PERFECTION TRAIL MIX, BLUEBERRY NUT healthy?
This trail mix scores 60/100 (Good) on FoodScore. It offers beneficial fiber (13.3g/100g) and protein (13.3g/100g) from the nuts, along with some calcium and iron. However, it contains 9.31g of added sugar per 100g and is a processed food (NOVA 3). It can be part of a balanced diet when consumed in moderation, especially considering its calorie density.
How does SMART SENSE PERFECTION TRAIL MIX compare to other trail mixes?
Compared to many other branded trail mixes, such as those from Planters, this SMART SENSE product has a moderate amount of added sugar. Some trail mixes can contain significantly higher amounts of added sugars, often from chocolate candies or heavily sweetened fruits. This product's strength lies in its higher fiber and protein content from the nuts, making it a more satiating option than some competitors.
What is the role of sunflower oil in the dried blueberries?
The sunflower oil listed in the ingredients for the DRIED BLUEBERRIES is typically used as a processing aid. It helps prevent the dried fruit from clumping together and maintains its texture. In the small amounts present, it is unlikely to significantly impact the nutritional profile of the overall product, but it is a common ingredient in many dried fruit preparations.
How much of this trail mix should I eat in a day?
Given its calorie density (533.33 calories per 100g) and added sugar content, it's advisable to consume this trail mix in controlled portions. The suggested serving size is 0.25 cup. For most individuals, one to two servings per day as part of a varied diet would be appropriate, depending on individual caloric needs and activity levels.
Can I use this trail mix as a meal replacement?
While this trail mix provides protein, fiber, and calories, it is not designed as a complete meal replacement. It lacks the broad spectrum of micronutrients found in a balanced meal, such as a variety of vitamins and minerals. It is best used as a supplementary snack to bridge hunger between meals or provide energy during physical activity, rather than replacing a full meal.