SMART SENSE, PISTACHIO NUT PERFECTION NUT BLEND scores a 77/100 (Very good) on FoodScore, largely due to its **high protein and fiber content** and favorable fat profile.
This nut blend achieved a FoodScore of 77/100, indicating a very good nutritional profile.
A significant strength is its 26.7g of protein and 6.7g of fiber per 100g serving.
The primary concern is the 400mg of sodium per 100g, contributing to the penalty score.
As a NOVA class 2 product, it is a less processed option compared to many snack alternatives.
Portion control is important due to the 566.67 calories per 100g.
Scores +36 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
26.7g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (26.7g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-5
−
What holds it back
Saturated fat (6.7g)-7
Sodium (400mg)-1
Why it scores 77
SMART SENSE, PISTACHIO NUT PERFECTION NUT BLEND earned a FoodScore of 77/100, placing it in the 'Very good' category. This score reflects its strong nutritional contributions, particularly in macronutrients and certain micronutrients. The product received significant bonuses for its high protein content (26.7g per 100g) and substantial fiber (6.7g per 100g), both of which are beneficial for satiety and digestive health. Its fat profile, with 50g total fat and 6.67g saturated fat, was also favorable, contributing positively to the score. The presence of micronutrients like calcium (10% DV) and iron (27% DV) further boosted its rating. As a NOVA class 2 product, it is considered minimally processed, which also added points. However, the product incurred penalties for its sodium content, at 400mg per 100g, and for its saturated fat. The use of peanut oil and salt are key ingredients influencing these aspects. Compared to a whole-food snack alternative, this blend offers similar benefits from nuts but introduces added salt and oil, which can slightly reduce its overall score.
Health benefits
What the nutrients in smart sense, pistachio nut perfection nut blend actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This SMART SENSE nut blend is a good source of protein, providing 26.7g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. The combination of protein and fiber can also contribute to feelings of fullness, which may help manage appetite. Including protein-rich snacks like this can be beneficial for individuals looking to maintain muscle mass or increase their protein intake throughout the day.
Contributes to Digestive Health
With 6.7g of fiber per 100g, this product offers a meaningful amount of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting gut microbiota. Adequate fiber intake can also help regulate blood sugar levels and contribute to heart health. Incorporating fiber-rich snacks can help individuals meet their daily recommended fiber intake.
Provides Essential Micronutrients
This nut blend supplies important micronutrients such as iron (27% DV) and calcium (10% DV) per 100g. Iron is vital for oxygen transport in the blood and energy production, while calcium is fundamental for bone health and nerve function. While not a primary source for all micronutrients, the contribution from the pistachios, cashews, and almonds in this blend can help supplement daily nutrient needs.
SMART SENSE, PISTACHIO NUT PERFECTION NUT BLEND scores a 77/100 (Very good) on FoodScore, largely due to its high protein and fiber content and favorable fat profile.
How to eat it
Nut blends like SMART SENSE, PISTACHIO NUT PERFECTION NUT BLEND are commonly consumed as a convenient snack between meals or as an addition to breakfast. A typical portion is around 0.25 cup, which provides a balance of healthy fats, protein, and fiber. Be mindful of portion sizes due to the caloric density of nuts.
Pair with fruit: Combine a small portion of this nut blend with a piece of fruit like an apple or banana for a more balanced snack that adds vitamins and additional fiber.
Add to yogurt or oatmeal: Sprinkle a serving over plain Greek yogurt or oatmeal to enhance protein and healthy fat content and add texture.
Use as a salad topping: Chop and use a small amount to add a crunchy texture and nutrient boost to salads instead of croutons.
Mindful snacking: Measure out a single serving (0.25 cup) to avoid overconsumption, as the calories can add up quickly.
Things to keep in mind
Individuals with peanut or tree nut allergies should avoid this product as it contains pistachios, cashews, almonds, and is processed with peanut oil. The sodium content of 400mg per 100g, while not excessively high, should be considered for those monitoring their sodium intake, especially if consuming multiple servings or pairing with other high-sodium foods. The product is generally well-tolerated, but the high fat content might cause digestive discomfort in sensitive individuals if consumed in very large quantities.
Is SMART SENSE PISTACHIO NUT PERFECTION NUT BLEND healthy?
This SMART SENSE nut blend scores a 77/100 on FoodScore, which is considered 'Very good.' It provides significant protein and fiber, along with beneficial fats. While it contains some sodium, its overall nutritional profile makes it a healthier snack option compared to many processed alternatives.
How does SMART SENSE PISTACHIO NUT PERFECTION NUT BLEND compare to other nut brands?
Compared to many other branded nut blends like Planters Mixed Nuts, this SMART SENSE blend offers a similar nutritional profile with comparable protein and fat content. The specific blend of pistachios, cashews, and almonds, along with peanut oil and salt, contributes to its unique flavor and nutrient balance. Always check the ingredient list and nutrition facts for specific comparisons.
What is the role of 'peanut oil' in this product?
Peanut oil is used in this product primarily for roasting the nuts and enhancing flavor. While it contributes to the total fat content, it is a source of monounsaturated and polyunsaturated fats, which are generally considered healthier fats. However, it also adds calories and a small amount of saturated fat.
What is a recommended portion size for this nut blend?
The declared serving size is 0.25 cup, which provides a balanced amount of nutrients without excessive calories. Adhering to this portion size helps manage calorie intake, as nuts are calorie-dense foods. For a snack, a 0.25 cup serving is appropriate.
Can this nut blend be part of a weight management plan?
Yes, due to its high protein and fiber content, this nut blend can contribute to satiety, which may be beneficial for weight management. However, portion control is crucial due to its caloric density (566.67 calories per 100g). Integrating it in moderation as part of a balanced diet is key.