SMART SENSE, TRAIL MIX, BERRY & NUT scores 65/100 (Good) on FoodScore, primarily driven by its notable protein and fiber content, balanced against its processed nature.
This SMART SENSE trail mix earns a FoodScore of 65/100, indicating a good nutritional profile.
It provides 14.29g of protein and 7.11g of fiber per 100g, contributing positively to satiety.
The product is classified as NOVA 3 (processed) due to its ingredient modifications.
Compared to a whole-food snack, this mix offers convenience but includes added oils and sugar in its dried cranberries.
A typical serving size is 3 Tbsp, which should be considered for calorie and nutrient intake.
Scores +24 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
161.07mg
7% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
Micronutrients (Potassium)+2
−
What holds it back
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 65
SMART SENSE, TRAIL MIX, BERRY & NUT achieves a FoodScore of 65/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some processing considerations. The product receives significant bonuses for its protein content, providing 14.29g per 100g, which is a substantial amount for a snack. It also scores well for fiber, with 7.11g per 100g, contributing to digestive health. Additionally, the presence of 571.43mg of potassium per 100g adds a small micronutrient bonus. However, the score is tempered by penalties. A minor penalty is applied for its saturated fat content of 3.57g per 100g. More significantly, the product is classified as NOVA 3, indicating it is processed, which incurs a penalty. Ingredients like vegetable oil (peanut, cottonseed, canola, and/or soybean oil) used in the peanuts, and sugar added to the dried cranberries, contribute to this classification. While it contains no added sugar according to the nutrition label, the sugar in the cranberries is a form of processing. Compared to a whole-food snack alternative, this trail mix offers convenience but with a higher degree of ingredient modification.
Health benefits
What the nutrients in smart sense, trail mix, berry & nut, berry & nut actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This SMART SENSE trail mix is a good source of protein, offering 14.29g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help you feel fuller for longer, potentially aiding in weight management. The combination of peanuts, almonds, and walnuts provides a diverse range of amino acids. Including this snack as part of a balanced diet can contribute to your daily protein needs, especially for active individuals or those looking to increase their protein intake.
Contributes to Digestive Health
With 7.11g of fiber per 100g, this trail mix can help support digestive regularity. Fiber is crucial for maintaining a healthy gut and can also play a role in managing blood sugar levels and cholesterol. The nuts and dried fruits in the mix contribute to this fiber content. Incorporating fiber-rich snacks like this can be a simple way to increase your overall dietary fiber intake, which many Americans fall short of.
Provides Essential Minerals
The product contains 571.43mg of potassium per 100g, which is 12% of the Daily Value. Potassium is an important electrolyte that plays a key role in maintaining fluid balance, nerve signals, and muscle contractions. The nuts and dried fruits naturally contribute to this mineral content. While not a primary source for all micronutrients, the potassium content is a notable benefit, supporting overall bodily functions.
SMART SENSE, TRAIL MIX, BERRY & NUT scores 65/100 (Good) on FoodScore, primarily driven by its notable protein and fiber content, balanced against its processed nature.
How to eat it
Trail mix is commonly consumed as a convenient, on-the-go snack, often between meals or during outdoor activities. A typical portion is around 3 tablespoons, which is easy to overconsume if not mindful. It can provide a quick energy boost.
To manage portion sizes, pre-portion the trail mix into small bags or containers, especially when eating directly from a larger package.
Pair this trail mix with a piece of fresh fruit, like an apple or banana, to add more whole food fiber and micronutrients.
Use this trail mix as a topping for plain yogurt or oatmeal to add texture, healthy fats, and protein, enhancing the nutritional density of your meal.
Be mindful of the added oils and sugars in the dried cranberries; consider making your own mix with unsweetened dried fruits for a less processed option.
Things to keep in mind
This SMART SENSE trail mix contains several common allergens, including peanuts, almonds, and walnuts. Individuals with nut allergies should avoid this product due to the direct inclusion of these ingredients and potential cross-contamination risks during manufacturing. The ingredient list also notes the use of sulfur dioxide to preserve the color of the golden raisins, which can be a concern for individuals with sulfite sensitivities or asthma. While the product contains no added sugar on the nutrition label, the dried cranberries are processed with sugar. The use of various vegetable oils in the peanuts, such as cottonseed, canola, and soybean oil, contributes to the product's NOVA 3 classification as processed.
This trail mix scores 65/100 (Good) on FoodScore. It offers beneficial protein and fiber, but it is also a processed food (NOVA 3) with added oils and sugar in some components. While it can be part of a balanced diet, it's best consumed in moderation due to its calorie density and processing.
How does SMART SENSE, TRAIL MIX, BERRY & NUT compare to other trail mixes?
Compared to many other branded trail mixes, such as those from Planters or Kar's, this SMART SENSE mix has a comparable nutritional profile, often featuring similar blends of nuts and dried fruits. Its FoodScore of 65/100 is generally good for this category, but always check the specific ingredient list for added sugars and oils when comparing.
What is 'sulfur dioxide' in the ingredients?
Sulfur dioxide is a preservative used in the golden raisins to maintain their color and prevent spoilage. While generally recognized as safe, some individuals, particularly those with asthma or sulfite sensitivity, may experience adverse reactions. It's a common additive in many dried fruit products.
What is a reasonable portion size for this trail mix?
The declared serving size is 3 tablespoons. This portion provides a moderate amount of calories and nutrients. Due to its calorie density, it's easy to overconsume, so sticking to the recommended serving or pre-portioning can help manage intake effectively.
Can I eat this trail mix every day?
Yes, you can include this trail mix in your daily diet, but moderation is key. Given its processed nature and calorie density, it's best to balance it with other whole, unprocessed foods. Consider varying your snacks to ensure a wide range of nutrients from different sources.