SMART SENSE WHOLE CASHEWS, ROASTED & SALTED scores 48/100 (Decent) on FoodScore. Its score is primarily driven by its protein and fiber content, balanced against its saturated fat and sodium levels.
This product received a FoodScore of 48/100, indicating a Decent nutritional profile.
A serving provides 17.9g of protein per 100g, contributing positively to satiety.
The product contains 410.7mg of sodium per 100g, which is a moderate amount for a snack.
Compared to a whole-food snack alternative, this NOVA 3 processed product has added oils and salt.
Portion control is important due to the calorie density of cashews.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (17.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8.9g)-11
Sodium (410.7mg)-1
Processed (NOVA 3)-5
Why it scores 48
SMART SENSE WHOLE CASHEWS, ROASTED & SALTED achieves a FoodScore of 48 out of 100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and some components that warrant moderation. On the positive side, the product receives significant bonuses for its protein content, providing 17.9g per 100g, and its fiber, with 3.6g per 100g. It also gains points for its iron content, offering 36% of the Daily Value per 100g. However, the score is tempered by penalties, notably for its saturated fat content, which is 8.9g per 100g. The sodium level, at 410.7mg per 100g, also incurs a minor penalty. Furthermore, as a NOVA class 3 product, it is considered processed due to the addition of peanut, and/or cottonseed, and/or sunflower seed, and/or canola oil, and salt, which results in a penalty. Compared to a whole-food snack alternative, such as plain raw cashews, this SMART SENSE product includes added oils and salt, impacting its overall nutritional density and processing level.
Health benefits
What the nutrients in smart sense, whole cashews, roasted & salted, roasted & salted actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product provides 17.9g of protein per 100g, making it a good source of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily functions. Including protein-rich snacks like cashews can help contribute to daily protein needs, especially for individuals following vegetarian or vegan diets, or those looking to increase their protein intake through snacks. The protein in cashews can also contribute to feelings of fullness.
Contributes Dietary Fiber
SMART SENSE WHOLE CASHEWS, ROASTED & SALTED contains 3.6g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it contributes to your daily fiber intake, which many Americans do not meet. Incorporating fiber-containing snacks can support a healthy digestive system and may aid in satiety.
Provides Essential Micronutrients
This product is a notable source of iron, providing 6.43mg per 100g, which is 36% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. Adequate iron intake is vital for preventing iron deficiency. While other micronutrients like potassium, calcium, magnesium, zinc, and various vitamins are not present in significant amounts, the iron content is a beneficial contribution to daily nutrient intake.
SMART SENSE WHOLE CASHEWS, ROASTED & SALTED scores 48/100 (Decent) on FoodScore. Its score is primarily driven by its protein and fiber content, balanced against its saturated fat and sodium levels.
How to eat it
Roasted and salted cashews are commonly consumed as a standalone snack, often between meals or as part of a packed lunch. A typical serving size is 1 ounce, which is about 18 cashews. Due to their calorie density, portion control is key to integrating them into a balanced diet.
Pair with fruit: Combine a small portion of cashews with an apple or a banana for a balanced snack that offers both fiber and healthy fats.
Add to salads: Chop and sprinkle cashews over salads to add crunch and a protein boost without excessive sodium.
Use in trail mix: Create your own trail mix with unsalted nuts, seeds, and dried fruit to control sodium and added sugar.
Mindful snacking: Measure out a single serving (1 ounce) into a small bowl to avoid overconsumption directly from the bag.
Things to keep in mind
Individuals with peanut allergies should be aware that these cashews are roasted in peanut oil, which poses a cross-contamination risk. The ingredient list also states they may be roasted in cottonseed, sunflower seed, and/or canola oil. While cashews are tree nuts, the presence of peanut oil specifically means this product is not suitable for those with peanut allergies. The sodium content of 410.7mg per 100g is moderate, but those monitoring their sodium intake for conditions like hypertension should consume this product in moderation and consider unsalted alternatives. There are no artificial colors, flavors, or preservatives listed.
Is SMART SENSE WHOLE CASHEWS, ROASTED & SALTED healthy?
This product has a FoodScore of 48/100, categorized as Decent. It offers beneficial protein and fiber, along with iron. However, it also contains moderate levels of saturated fat and sodium, and is processed with added oils. Its healthfulness depends on portion size and overall dietary context.
How does SMART SENSE WHOLE CASHEWS compare to other brands of roasted cashews?
Compared to other brands like Planters Roasted Cashews, the nutritional profile can be similar, often varying in sodium and specific oils used. Many roasted and salted cashew products will share similar saturated fat and sodium levels. Always check the nutrition label for specific differences in ingredients and nutrient amounts.
What kind of oil is used to roast these cashews?
The ingredient list specifies that the cashews are roasted in a blend of peanut, and/or cottonseed, and/or sunflower seed, and/or canola oil. This means the specific oil used can vary, and it's important for those with allergies to note the presence of peanut oil.
What is a recommended portion size for these cashews?
The recommended serving size is 1 ounce, which provides approximately 160 calories and 4.5g of protein. Adhering to this portion size helps manage calorie intake and ensures you receive the nutritional benefits without excessive fat or sodium consumption.
Are these cashews suitable for a low-sodium diet?
With 410.7mg of sodium per 100g, this product is not considered low-sodium. Individuals following a low-sodium diet should opt for unsalted cashews or other low-sodium snack alternatives to better manage their intake.