SMART SENSE TRAIL MIX, RAISIN & NUT scores 63/100 (Good) on FoodScore. Its primary nutritional strengths are its **protein and fiber content**, while its NOVA class 3 processing and saturated fat contribute to minor deductions.
This SMART SENSE trail mix earns a FoodScore of 63/100, indicating a good nutritional profile.
It provides a notable 17.89g of protein and 7.11g of fiber per 100g serving.
The product contains 5.36g of saturated fat per 100g, which is a minor penalty.
Compared to a whole-food snack, this processed (NOVA 3) trail mix offers convenience with some added oils and salt.
A typical serving size of 3 Tbsp (approx. 42g) provides about 210 calories.
Scores +22 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (17.9g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Saturated fat (5.4g)-4
Sodium (357.1mg)-1
Processed (NOVA 3)-5
Why it scores 63
SMART SENSE TRAIL MIX, RAISIN & NUT achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects a balanced nutritional profile with several positive attributes and some minor deductions. The product receives significant bonuses for its fiber content, providing 7.1 grams per 100g, and its protein content, at 17.9 grams per 100g. Additionally, it earns points for essential micronutrients like potassium (678.57mg) and iron (2.57mg), contributing to 14% of the Daily Value for each. However, there are some deductions. The presence of 5.4 grams of saturated fat per 100g incurs a penalty. Sodium content, at 357.14mg per 100g, also results in a minor deduction. Furthermore, as a NOVA class 3 processed food, due to ingredients like vegetable oil and added salt, it receives a deduction. Compared to a whole-food snack alternative, this SMART SENSE product offers convenience but includes some processing steps that slightly reduce its overall score.
Health benefits
What the nutrients in smart sense trail mix, raisin & nut actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This trail mix is a good source of dietary fiber, providing 7.11 grams per 100g. Fiber is crucial for digestive regularity and can help promote feelings of fullness, which may assist with appetite management. The combination of fiber from the raisins, nuts, and seeds contributes to this benefit, making it a more satisfying snack option compared to low-fiber alternatives.
Contributes to Muscle Maintenance and Repair
With 17.89 grams of protein per 100g, SMART SENSE TRAIL MIX, RAISIN & NUT offers a substantial amount of this macronutrient. Protein is essential for building and repairing tissues, including muscle, and plays a role in numerous bodily functions. The diverse mix of peanuts, almonds, cashews, and sunflower kernels provides a range of amino acids, supporting the body's protein needs.
Provides Essential Micronutrients
This product delivers valuable micronutrients, including 678.57mg of potassium (14% DV) and 2.57mg of iron (14% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is critical for oxygen transport and energy production. These nutrients, naturally present in the nuts and dried fruit, contribute to overall bodily function.
SMART SENSE TRAIL MIX, RAISIN & NUT scores 63/100 (Good) on FoodScore. Its primary nutritional strengths are its protein and fiber content, while its NOVA class 3 processing and saturated fat contribute to minor deductions.
How to eat it
Trail mix is commonly consumed as a convenient, on-the-go snack, often between meals or during physical activity. A typical serving is 3 tablespoons, which provides a concentrated source of calories and nutrients. It can be easy to overconsume due to its palatability.
To manage portion sizes, pre-portion the trail mix into small bags or containers, adhering to the recommended 3 Tbsp serving.
Pair this trail mix with a piece of fresh fruit or a serving of plain yogurt to add volume and additional nutrients, enhancing overall meal satisfaction.
Use this trail mix as a topping for oatmeal or salads to add texture, healthy fats, and protein, rather than consuming it as a standalone snack.
Things to keep in mind
Individuals with peanut or tree nut allergies should avoid SMART SENSE TRAIL MIX, RAISIN & NUT, as it explicitly lists peanuts, almonds, and cashews, and pepitas processed with peanut oil. The product also contains various vegetable oils (peanut, cottonseed, canola, and/or soybean oil), which may be a concern for those monitoring specific oil intakes. While the sodium content is not excessively high at 357.14mg per 100g, individuals on sodium-restricted diets should be mindful of portion sizes. There are no artificial sweeteners, colors, or preservatives of concern in the ingredient list.
SMART SENSE TRAIL MIX, RAISIN & NUT scores 63/100 on FoodScore, placing it in the 'Good' category. It offers notable amounts of protein and fiber, along with some essential minerals. While it contains some saturated fat and is a processed food (NOVA 3), it can be a part of a balanced diet when consumed in appropriate portions.
How does SMART SENSE TRAIL MIX, RAISIN & NUT compare to other trail mixes?
Compared to a generic trail mix or a brand like Kar's Nuts Sweet 'n Salty Mix, SMART SENSE TRAIL MIX, RAISIN & NUT has a similar nutritional profile, often providing a good balance of protein, fiber, and healthy fats from the nuts and seeds. The specific blend of nuts and raisins can vary, influencing micronutrient content, but the overall macro composition is generally comparable within the trail mix category.
Does this trail mix contain added sugar?
No, the ingredient list for SMART SENSE TRAIL MIX, RAISIN & NUT does not declare any added sugar. The sweetness comes naturally from the raisins. This is a positive aspect for individuals looking to limit their intake of added sugars.
What is a recommended portion size for this trail mix?
The recommended serving size for SMART SENSE TRAIL MIX, RAISIN & NUT is 3 tablespoons (approximately 42g). This portion provides about 210 calories, 7.5g protein, and 3g fiber. Adhering to this serving size helps manage calorie and fat intake, as trail mix is calorie-dense.
Can this trail mix be stored for a long time?
Yes, due to its low moisture content and the presence of nuts and dried fruit, SMART SENSE TRAIL MIX, RAISIN & NUT has a relatively long shelf life. It should be stored in a cool, dry place in an airtight container to maintain freshness and prevent the nuts from going rancid. Checking the 'best by' date on the package is always recommended.