SMARTFOOD POPCORN, BUFFALO CHEDDAR scores 48/100 (Decent) due to its ultra-processed nature and moderate sodium content, despite some fiber and protein.
SMARTFOOD POPCORN, BUFFALO CHEDDAR has a FoodScore of 48/100.
It provides 7.1g of fiber and 10.7g of protein per 100g.
This product is a NOVA class 4 (ultra-processed) food with 607.14mg sodium per 100g.
It offers a more convenient option than air-popped popcorn but with added ingredients.
Consider portion control to manage sodium intake.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 48
SMARTFOOD POPCORN, BUFFALO CHEDDAR receives a FoodScore of 48/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, it earns points for its fiber content, providing 7.1g per 100g, and protein, at 10.7g per 100g. It also receives a small bonus for Vitamin A, contributing 79% of the Daily Value per 100g. However, significant penalties are applied because it is a NOVA class 4 ultra-processed food, which accounts for a substantial deduction. The product also incurs penalties for its saturated fat content (5.36g per 100g) and sodium (607.14mg per 100g). The presence of vegetable oil (corn, canola, and/or sunflower oil) as a primary ingredient, along with other processed components like maltodextrin, contributes to the 'concentrated ultra-processed fat' penalty. Compared to a baseline of air-popped popcorn, SMARTFOOD POPCORN, BUFFALO CHEDDAR contains more added ingredients and a higher sodium level.
Health benefits
What the nutrients in smartfood popcorn, buffalo cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SMARTFOOD product provides 7.1g of fiber per 100g, which can contribute to daily fiber intake goals. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can aid in maintaining a healthy gut microbiome. While this product offers fiber, it is still beneficial to prioritize fiber from whole food sources like fruits, vegetables, and whole grains.
Contains Protein
With 10.7g of protein per 100g, SMARTFOOD POPCORN, BUFFALO CHEDDAR offers a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Including protein in snacks can help with satiety, potentially reducing overall calorie intake later in the day. This product can be a way to add some protein to a snack, though it should be balanced with other protein sources.
Provides Vitamin A
This product contributes 79% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While the source of Vitamin A in this product is not specified, its presence offers a notable micronutrient contribution. Consumers should still aim to get the majority of their Vitamin A from whole food sources like carrots, sweet potatoes, and leafy greens.
SMARTFOOD POPCORN, BUFFALO CHEDDAR scores 48/100 (Decent) due to its ultra-processed nature and moderate sodium content, despite some fiber and protein.
How to eat it
SMARTFOOD POPCORN, BUFFALO CHEDDAR is typically consumed as a standalone snack. People often eat it directly from the bag, which can make portion control challenging. It's a convenient option for on-the-go snacking or during leisure activities.
To manage sodium and calorie intake, measure out a single serving into a bowl instead of eating directly from the bag.
Pair this popcorn with a source of fresh produce, such as baby carrots or cucumber slices, to add vitamins and minerals.
Consider this product as an occasional snack rather than a daily staple due to its ultra-processed nature and sodium content.
For a more balanced snack, combine a smaller portion of this popcorn with a handful of unsalted nuts or seeds.
Things to keep in mind
Consumers should be aware that SMARTFOOD POPCORN, BUFFALO CHEDDAR is a NOVA class 4 ultra-processed food, meaning it contains ingredients and additives not typically found in a home kitchen. The ingredient list includes maltodextrin, a common food additive derived from corn, and various natural flavors. Individuals with milk allergies should note the presence of cheddar cheese, cultured cream, and skim milk. The product also contains citric acid and lactic acid, which are generally recognized as safe but can be a concern for those with specific sensitivities. The sodium content, at 607.14mg per 100g, is moderate and should be considered by individuals monitoring their sodium intake.
SMARTFOOD POPCORN, BUFFALO CHEDDAR scores 48/100, placing it in the 'Decent' category. While it provides some fiber and protein, it is an ultra-processed snack with moderate sodium and saturated fat. It can fit into a balanced diet when consumed in moderation and with attention to portion sizes.
How does SMARTFOOD POPCORN, BUFFALO CHEDDAR compare to other popcorn brands?
Compared to a simpler popcorn like Orville Redenbacher's SmartPop! Butter Popcorn, SMARTFOOD POPCORN, BUFFALO CHEDDAR has a more complex ingredient list due to its cheese and buffalo flavoring. It also has a higher sodium content than plain air-popped popcorn. Its NOVA class 4 classification indicates a higher degree of processing than less flavored or plain popcorn options.
What is maltodextrin, and is it safe?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. It is commonly used as a thickener, filler, or preservative in many processed foods. It is generally considered safe for consumption by regulatory bodies, but it has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels.
What is a typical serving size for this popcorn?
The declared serving size for SMARTFOOD POPCORN, BUFFALO CHEDDAR is 1 ounce. This amount provides a specific calorie and nutrient contribution. Being mindful of this serving size can help manage overall intake of calories, sodium, and fat, especially since it's easy to overconsume snack foods directly from a large bag.
Can this popcorn be part of a weight management plan?
Due to its calorie density (571.43 calories per 100g) and ultra-processed nature, SMARTFOOD POPCORN, BUFFALO CHEDDAR should be consumed in controlled portions if you are managing your weight. While it offers some fiber and protein for satiety, opting for less processed snacks like plain air-popped popcorn or vegetables may be more beneficial for weight management.