SMARTFOOD, DELIGHT, POPCORN, SEA SALT CARAMEL, SEA SALT CARAMEL
SMARTFOOD DELIGHT POPCORN, SEA SALT CARAMEL scores 49/100, primarily due to its **ultra-processed nature** and moderate sodium content, despite some fiber and protein.
This SMARTFOOD product achieved a FoodScore of 49/100, placing it in the 'Decent' category.
It provides a notable 10.7g of fiber and 10.7g of protein per 100g serving.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 714.29mg of sodium per 100g, it is considerably higher in sodium than air-popped popcorn.
Consider this as an occasional snack rather than a daily staple.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5g)-4
Saturated fat (3.6g)-1
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 49
SMARTFOOD DELIGHT POPCORN, SEA SALT CARAMEL earned a FoodScore of 49 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives significant bonuses for its fiber content, providing 10.7g per 100g, and protein, also at 10.7g per 100g. It also gains a small bonus for its iron content, contributing 14% of the Daily Value. However, several factors reduce its overall score. It incurs penalties for its 5g of added sugar per 100g and 3.6g of saturated fat. The sodium content, at 714.29mg per 100g, also leads to a penalty. A major detractor is its classification as NOVA class 4, indicating it is ultra-processed, which results in a substantial penalty. The presence of concentrated ultra-processed fat further reduces the score. Compared to a baseline of air-popped popcorn, this SMARTFOOD product contains added sugars like brown sugar and a higher sodium level, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in smartfood, delight, popcorn, sea salt caramel, sea salt caramel actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 10.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially reducing overall calorie intake throughout the day. While this is a processed snack, its fiber content is a notable positive.
Contribution to Protein Intake
With 10.7g of protein per 100g, this SMARTFOOD popcorn offers a moderate amount of protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For a snack, this protein content can help contribute to feelings of fullness and may be beneficial for muscle maintenance, especially when consumed as part of a balanced dietary pattern.
Contains Iron
This product supplies 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for various metabolic processes. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. While not a primary source, this snack can contribute to meeting daily iron requirements, particularly for individuals who may need to boost their intake.
SMARTFOOD DELIGHT POPCORN, SEA SALT CARAMEL scores 49/100, primarily due to its ultra-processed nature and moderate sodium content, despite some fiber and protein.
How to eat it
Popcorn is commonly consumed as a snack, often during leisure activities or as a light treat. This specific sea salt caramel flavor is designed for indulgence. A typical portion size for this product is 1 ounce, which is significantly less than the 100g used for nutrient calculations. Be mindful of portion control to manage calorie and sodium intake.
To enhance nutritional value, pair a small portion of this popcorn with a source of healthy fats and protein, such as a handful of unsalted nuts or a piece of fruit.
Consider this a treat snack rather than a daily staple due to its added sugars and sodium content.
Measure out a single serving (1 ounce) into a bowl to avoid overconsumption directly from the bag, which can lead to consuming multiple servings.
For a more balanced snack, alternate this product with whole food options like plain air-popped popcorn or raw vegetables.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like organic maltodextrin and natural flavor, which are common in highly engineered food products. While generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals with specific dietary sensitivities should note the presence of organic butter and organic skim milk, indicating it contains dairy allergens. The sodium content, at 714.29mg per 100g, is relatively high, and those monitoring their sodium intake for blood pressure management should consume this product in moderation.
Is SMARTFOOD DELIGHT POPCORN, SEA SALT CARAMEL healthy?
This SMARTFOOD product scores 49/100, which is in the 'Decent' range. While it offers some fiber and protein, it is also classified as ultra-processed and contains added sugar and a notable amount of sodium. It can fit into a balanced diet when consumed in moderation, but it is not a primary source of essential nutrients.
How does SMARTFOOD DELIGHT POPCORN, SEA SALT CARAMEL compare to other popcorn brands?
Compared to plain air-popped popcorn, this SMARTFOOD product has added sugars and significantly higher sodium. When compared to other flavored popcorns, like some varieties from SkinnyPop, its nutritional profile would need to be evaluated on a case-by-case basis, as ingredient lists and nutrient values can vary widely.
What is Rebaudioside A (Stevia Leaf Extract) in this product?
Rebaudioside A is a high-intensity sweetener derived from the stevia plant. It is used here to provide sweetness without contributing significant calories or sugar. It's often used in 'delight' or 'light' versions of products to reduce the overall sugar content while maintaining a sweet flavor profile.
What is a reasonable portion size for this popcorn?
The declared serving size is 1 ounce (28g). This portion provides approximately 130 calories, 3g of fiber, 3g of protein, and 200mg of sodium. Sticking to this single serving size is important for managing calorie and sodium intake, as consuming larger amounts would significantly increase these values.
Can I eat this popcorn if I have a dairy allergy?
No, this product contains organic butter and organic skim milk, which are dairy ingredients. Individuals with a dairy allergy should avoid this product to prevent allergic reactions. Always check the ingredient list and allergen statements on food labels if you have allergies.
Is this a good snack for weight management?
While it offers fiber and protein, its classification as ultra-processed and the presence of added sugar mean it should be consumed mindfully for weight management. Portion control is key; a 1-ounce serving provides 130 calories. Opting for whole, unprocessed snacks like plain air-popped popcorn or fruit might be more beneficial for sustained weight management.