SMARTMADE ROASTED TURKEY & VEGETABLES WHITE MEAT TURKEY MEDALLIONS WITH HONEY GLAZED ROASTED SWEET POTATOES AND GREEN BEANS, ROASTED TURKEY & VEGETABLES
SMARTMADE ROASTED TURKEY & VEGETABLES scores 46/100 (Decent), primarily driven by its notable Vitamin A content but also impacted by **added sugar** and processing.
This SMARTMADE meal has a FoodScore of 46/100, placing it in the 'Decent' category.
It provides an excellent source of Vitamin A, contributing 807% DV per 100g.
The product contains 4.94g of added sugar per 100g, which is a notable penalty.
As a NOVA class 3 processed food, it contains more processed ingredients than a home-cooked alternative.
Consider this as an occasional convenience meal rather than a daily dietary staple.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
7.84g
16% of Daily Value
Added sugar
4.94g
10% of Daily Value
Sodium
156.86mg
7% of Daily Value
+
What it brings to the table
Protein (7.8g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (4.9g)-4
Processed (NOVA 3)-5
Why it scores 46
The SMARTMADE ROASTED TURKEY & VEGETABLES meal achieves a FoodScore of 46 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 7.84g per 100g. A significant positive contributor is its micronutrient profile, specifically its high Vitamin A content, which provides 807% of the Daily Value per 100g. However, the score is notably penalized by its added sugar content, with 4.94g per 100g, primarily from ingredients like dark brown sugar and honey in the sweet potato sauce. Furthermore, its classification as a NOVA class 3 processed food incurs a penalty, indicating it contains processed culinary ingredients and some food additives. Compared to a home-cooked version using whole ingredients, this product contains more added sugars and is more processed, although it offers a convenient source of protein and Vitamin A.
Health benefits
What the nutrients in smartmade roasted turkey & vegetables white meat turkey medallions with honey glazed roasted sweet potatoes and green beans, roasted turkey & vegetables actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This SMARTMADE meal is an excellent source of Vitamin A, providing 807% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. The high content likely comes from the sweet potatoes, which are naturally rich in beta-carotene, a precursor to Vitamin A. Including foods rich in Vitamin A supports overall well-being, especially for those who may have lower dietary intake of this nutrient.
Good Source of Protein
The SMARTMADE ROASTED TURKEY & VEGETABLES provides 7.84g of protein per 100g, contributing to its positive score. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and hormone regulation. The turkey breast medallions are the primary source of this protein. Including adequate protein in meals can help promote satiety and support various bodily functions, making this a convenient option for meeting protein needs.
Convenient Meal Option
This product offers a convenient and quick meal solution for busy individuals. As a prepared meal, it requires minimal preparation, making it a practical choice when time is limited. While it contains some added sugars and is processed, it can serve as an occasional alternative to fast food or less nutritionally balanced options. Its pre-portioned nature can also assist with calorie awareness for those managing their intake.
SMARTMADE ROASTED TURKEY & VEGETABLES scores 46/100 (Decent), primarily driven by its notable Vitamin A content but also impacted by added sugar and processing.
How to eat it
Prepared meals like SMARTMADE ROASTED TURKEY & VEGETABLES are typically consumed as a single-serving lunch or dinner. They offer a convenient option for quick meals, especially when cooking from scratch is not feasible. The portion size is designed for one person.
To enhance the meal's fiber content, consider pairing it with a side salad or additional steamed non-starchy vegetables.
Be mindful of the added sugar content; balance this meal with other low-sugar options throughout your day.
If you are looking to reduce sodium, consider adding no-salt-added seasonings or fresh herbs to taste.
This meal can be a useful option for meal prepping when you need a quick, portion-controlled lunch.
Things to keep in mind
This SMARTMADE product is classified as NOVA class 3, indicating it is a processed food. While generally safe for consumption, individuals sensitive to certain additives might note the presence of natural flavor and yeast extract in the ingredient list. The product contains concentrated butter, which includes dairy, so individuals with dairy allergies should be aware. The sodium content is 156.86mg per 100g, which contributes to the overall daily sodium intake. Those monitoring their sodium intake due to conditions like hypertension should consider this in their daily allowance. The added sugar content, at 4.94g per 100g, should also be considered by individuals managing blood sugar levels, such as those with diabetes.
This SMARTMADE meal scores 46/100, placing it in the 'Decent' category. It offers a good source of protein and is notably high in Vitamin A. However, it contains added sugars and is a processed food, which impacts its overall nutritional quality. It can fit into a balanced diet when consumed in moderation and balanced with whole, unprocessed foods.
How does SMARTMADE ROASTED TURKEY & VEGETABLES compare to other frozen meals?
Compared to some other frozen meals, such as certain Lean Cuisine or Healthy Choice options, this SMARTMADE meal offers a similar level of convenience. Its Vitamin A content is a strong point. However, consumers should compare the added sugar and sodium levels across brands, as these can vary significantly in the frozen meal category.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources like spices, fruits, vegetables, or meat. While derived from natural origins, these flavors can undergo significant processing. In this product, it contributes to the overall taste profile without adding significant nutritional value.
What is a reasonable portion size for this meal?
The product is packaged as a single serving, which is 1 package. This portion provides 94.12 calories, 7.84g of protein, and 4.94g of added sugar per 100g. Sticking to the single-package serving helps manage calorie and nutrient intake effectively.
Can I add anything to this meal to make it more nutritious?
Yes, to boost the nutritional value, you can add extra fresh or steamed vegetables like broccoli or spinach to increase fiber and micronutrient intake. A small side salad with a light vinaigrette would also complement the meal and add more whole foods.