SMARTMADE Roasted Turkey & Vegetables scores 47/100 (Decent). Its high Vitamin A content is a positive, but the **added sugar** from ingredients like dark brown sugar and honey contributes to a lower overall score.
This SMARTMADE meal received a FoodScore of 47/100, placing it in the 'Decent' category.
A significant strength is its Vitamin A content, providing 796% DV per 100g.
The primary nutritional concern is the 4.39g of added sugar per 100g.
As a NOVA class 3 processed food, it differs from a home-cooked meal made with whole ingredients.
Consider this product as an occasional convenience meal rather than a daily staple.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
7.84g
16% of Daily Value
Added sugar
4.39g
9% of Daily Value
Sodium
227.06mg
10% of Daily Value
+
What it brings to the table
Protein (7.8g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (4.4g)-3
Processed (NOVA 3)-5
Why it scores 47
SMARTMADE Roasted Turkey & Vegetables earns a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives a +3 bonus for its protein content, providing 7.84g per 100g, which is a notable contribution to daily intake. A significant micronutrient bonus of +2 is awarded due to the exceptionally high Vitamin A content, at 796% DV per 100g, primarily from the roasted sweet potatoes. However, the product incurs penalties that bring down its score. It receives a -3 penalty for its added sugar content, which stands at 4.39g per 100g, derived from ingredients like dark brown sugar and honey. Furthermore, as a NOVA class 3 processed food, it receives a -5 penalty, indicating it contains processed culinary ingredients and additives, differentiating it from a meal prepared entirely from whole, unprocessed ingredients at home. Compared to a home-cooked version, this product contains more added sugars and is more processed.
Health benefits
What the nutrients in smartmade, roasted turkey & vegetables actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This SMARTMADE meal is an excellent source of Vitamin A, providing 796% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The high amount in this product is largely due to the inclusion of roasted sweet potatoes, which are naturally rich in beta-carotene, a precursor to Vitamin A. Consuming adequate Vitamin A is important for overall health, especially for eye health.
Good Source of Protein
The SMARTMADE Roasted Turkey & Vegetables provides a good amount of protein, with 7.84g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting satiety. The turkey breast medallions are the primary source of protein in this meal. Including sufficient protein in your diet can help with muscle maintenance and can contribute to feeling full, which may be beneficial for managing appetite.
Convenient Meal Option
This product offers a convenient option for a quick meal, especially when time for meal preparation is limited. For individuals seeking a pre-portioned meal that requires minimal effort, this can be a practical choice. While it is a processed food, its convenience factor can help ensure a meal is consumed rather than skipping one. It can fit into a busy schedule as an occasional alternative to home-cooked meals.
SMARTMADE Roasted Turkey & Vegetables scores 47/100 (Decent). Its high Vitamin A content is a positive, but the added sugar from ingredients like dark brown sugar and honey contributes to a lower overall score.
How to eat it
SMARTMADE Roasted Turkey & Vegetables is designed as a single-serving frozen meal, typically heated in a microwave or oven. It's often consumed as a quick lunch or dinner when cooking from scratch isn't feasible. The entire package constitutes one serving.
To enhance the meal's fiber content, consider pairing it with a side salad made with fresh greens and a light vinaigrette.
Be mindful of the added sugar content; if consuming regularly, balance it by choosing other meals and snacks that are low in added sugars.
For increased satiety and nutrient density, add a small portion of unsalted nuts or seeds to your meal.
This meal can be a useful option on days when you are short on time, but aim to incorporate more whole, unprocessed foods into your diet overall.
Things to keep in mind
Individuals with specific dietary restrictions should review the ingredient list carefully. The product contains butter, indicating the presence of milk, which is an allergen. While the sodium content at 227.06mg per 100g is moderate, those monitoring sodium intake should consider their overall daily consumption. The inclusion of natural flavor can sometimes be a concern for individuals with sensitivities to certain flavor compounds, though the specific components are not disclosed. The added sugar content, from ingredients like dark brown sugar and honey, should be noted by individuals managing blood sugar levels or those aiming to reduce their intake of added sugars.
This SMARTMADE meal scores 47/100, placing it in the 'Decent' category. It provides a good source of protein and is exceptionally high in Vitamin A. However, it contains added sugars and is classified as a processed food. Its healthfulness depends on your overall dietary pattern and how frequently you consume such products.
How does SMARTMADE Roasted Turkey & Vegetables compare to other frozen meals?
Compared to some other frozen meals, such as those from Lean Cuisine, SMARTMADE Roasted Turkey & Vegetables offers a notable amount of Vitamin A and protein. However, its added sugar content is a point to consider. Always compare the specific nutrient profiles, especially for sodium and added sugars, when choosing between different brands.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance derived from a spice, fruit or vegetable, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional. The exact components are proprietary to the manufacturer and not disclosed on the label.
Can I eat this SMARTMADE meal every day?
While this meal provides some beneficial nutrients like Vitamin A and protein, its classification as a processed food and its added sugar content suggest it may be best consumed in moderation. For daily intake, prioritizing meals prepared with whole, unprocessed ingredients is generally recommended to ensure a broader spectrum of nutrients and lower intake of additives.
How can I reduce the sodium in my diet if I eat this meal?
To balance the sodium from this SMARTMADE meal, focus on consuming other foods throughout the day that are naturally low in sodium. Opt for fresh fruits, vegetables, and unprocessed proteins. Avoid adding extra salt to your food and check labels for hidden sodium in other packaged goods.