SMITHFIELD ROASTED TURKEY BREAST AND WHITE TURKEY receives a FoodScore of 46/100 (Decent). Its score is primarily impacted by its classification as an ultra-processed food and its high sodium content.
This SMITHFIELD product scores 46/100, placing it in the 'Decent' category.
It provides 17.89g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the high sodium content at 892.86mg per 100g.
Classified as NOVA 4, this product is ultra-processed, unlike a home-cooked turkey breast.
Consider portion control due to the sodium level, especially if consumed regularly.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
SMITHFIELD ROASTED TURKEY BREAST AND WHITE TURKEY earns a FoodScore of 46 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 17.89g per 100g, which contributes a +10 bonus to its score. However, several factors reduce its overall score. The most significant penalty comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which results in a -10 penalty. Additionally, the product contains a high amount of sodium, at 892.86mg per 100g, leading to a -4 penalty. Ingredients such as sodium nitrite and sodium phosphate are included as preservatives and stabilizers, contributing to this high sodium level. Compared to a home-cooked version using whole ingredients, this SMITHFIELD product contains added water, modified food starch, and various additives, which are not typically found in a minimally processed turkey breast, thus impacting its NOVA classification and overall score.
Health benefits
What the nutrients in smithfield roasted turkey breast and white turkey actually do for you, grounded in established dietary science.
Good Source of Protein
This SMITHFIELD turkey breast is a good source of lean protein, providing 17.89g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting muscle maintenance. Including adequate protein in meals can also contribute to satiety, helping to manage appetite. This makes it a suitable option for individuals looking to increase their protein intake without adding significant fat.
Low in Fat
With only 1.79g of total fat per 100g and 0g of saturated fat, this product is a low-fat protein option. Choosing foods low in saturated and trans fats can be beneficial for cardiovascular health. This characteristic makes it a versatile ingredient for various dietary patterns, especially those aiming to limit fat intake while still consuming animal protein sources.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps without any cooking required, saving time. This convenience can help individuals incorporate a protein source into their diet even on busy schedules, making it easier to prepare balanced meals.
SMITHFIELD ROASTED TURKEY BREAST AND WHITE TURKEY receives a FoodScore of 46/100 (Decent). Its score is primarily impacted by its classification as an ultra-processed food and its high sodium content.
How to eat it
SMITHFIELD ROASTED TURKEY BREAST AND WHITE TURKEY is typically consumed as a cold cut in sandwiches, wraps, or salads. A common portion is 1-2 slices, often paired with bread and other fillings. Its convenience makes it a frequent choice for quick lunches or light dinners.
Pair with whole-grain bread and plenty of vegetables to add fiber and micronutrients, balancing the meal.
Use in salads with a light vinaigrette instead of creamy dressings to manage overall calorie and fat intake.
Consider using smaller portions (e.g., one slice) to reduce sodium intake, especially if you consume other high-sodium foods.
Combine with fresh fruit or a side of plain yogurt for a more balanced snack or light meal.
Things to keep in mind
The primary caution for SMITHFIELD ROASTED TURKEY BREAST AND WHITE TURKEY is its high sodium content, at 892.86mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or kidney conditions, should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Other additives like modified food starch, potassium lactate, dextrose, and sodium phosphate are generally recognized as safe but contribute to the product's ultra-processed classification. There are no common allergens declared on the label for this specific SKU.
Is SMITHFIELD ROASTED TURKEY BREAST AND WHITE TURKEY healthy?
This SMITHFIELD product scores 46/100, placing it in the 'Decent' category. While it offers a good amount of protein and is low in fat, its classification as an ultra-processed food and high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does SMITHFIELD ROASTED TURKEY BREAST AND WHITE TURKEY compare to other deli meats?
Compared to some other deli meats, such as highly processed bologna or salami, this SMITHFIELD turkey breast is lower in fat and often has a better protein-to-calorie ratio. However, it still contains a significant amount of sodium and is ultra-processed, similar to many other packaged deli turkey brands like Oscar Mayer. A plain, unseasoned roasted turkey breast from a deli counter would typically be less processed and lower in sodium.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used to improve the texture, stability, and moisture retention of food products. In this SMITHFIELD turkey breast, it likely helps with the product's consistency and juiciness. It is a common additive in many processed foods and is generally considered safe for consumption.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 1-2 slices, which is around 28-56g. Given the high sodium content, sticking to one slice (approximately 28g) can help manage your daily sodium intake, especially if you consume other processed foods. Always consider your overall dietary needs and other sodium sources throughout the day.
Can I use this turkey breast for meal prepping?
Yes, this SMITHFIELD turkey breast can be used for meal prepping due to its convenience. It's already cooked and sliced, making it easy to add to salads, wraps, or as a protein component for quick meals. Just be mindful of the sodium content when planning your meals, and balance it with fresh vegetables and whole grains.