Smithfield SAUS,POL,HOT,AC,5:1,6",4/5# scores 50/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food despite a notable protein content.
This Smithfield product receives a FoodScore of 50/100, indicating a decent nutritional profile.
A significant strength is its high protein content, providing 23g per 100g serving.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this SKU contains various food additives.
Consider portion control due to its sodium content, even though it's relatively low at 60mg per 100g.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
60mg
3% of Daily Value
+
What it brings to the table
Protein (23g)+10
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
The Smithfield SAUS,POL,HOT,AC,5:1,6",4/5# earns a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance between its nutritional benefits and its level of processing. A significant positive factor is its high protein content, providing 23g per 100g, which contributes a bonus to its score. However, this product is categorized as NOVA class 4, indicating it is ultra-processed. This classification incurs a penalty, as ultra-processed foods often contain ingredients and additives that detract from overall dietary quality compared to whole, minimally processed foods. The ingredient list includes items like mechanically separated chicken, corn syrup, and sodium nitrite, which are characteristic of highly processed items. While the product is low in total fat (2.5g per 100g) and has no added sugar, its processing level is the primary factor preventing a higher score. Compared to a home-cooked hot sausage made from whole ingredients, the Smithfield product contains a broader array of additives and less whole food content.
Health benefits
What the nutrients in smithfield saus,pol,hot,ac,5:1,6"",4/5# actually do for you, grounded in established dietary science.
Excellent Source of Protein
This Smithfield hot sausage provides a substantial 23g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help with weight management. For individuals looking to increase their protein intake, this product can be a convenient option, especially when paired with other nutrient-dense foods.
Low in Saturated Fat
With only 1g of saturated fat per 100g, this product is relatively low in a fat type that, in excess, can impact cardiovascular health. Choosing foods lower in saturated fat can be a component of a heart-healthy diet. This makes the Smithfield hot sausage a potentially better choice than some other processed meat products that can be significantly higher in saturated fat. It can fit into a balanced eating pattern when consumed in moderation.
No Added Sugars
The ingredient list for this product confirms it contains no added sugars. Limiting added sugar intake is a key recommendation in dietary guidelines to support overall health and reduce the risk of chronic diseases. While corn syrup is listed, it is not categorized as an added sugar in this formulation based on the nutritional data provided. This aspect can make it a suitable option for those monitoring their sugar consumption.
Smithfield SAUS,POL,HOT,AC,5:1,6",4/5# scores 50/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food despite a notable protein content.
How to eat it
Hot sausages like Smithfield's are commonly consumed as part of breakfast, lunch, or dinner. They are often grilled, pan-fried, or boiled and served in a bun, alongside eggs, or as an ingredient in casseroles. A typical portion is one link.
Pair with a generous serving of vegetables like bell peppers and onions to add fiber and micronutrients, balancing the meal.
Consider serving with a whole-grain bun or alongside a complex carbohydrate source such as brown rice or quinoa to enhance satiety and provide sustained energy.
To manage sodium intake, balance this product with other low-sodium foods throughout the day.
Cut the sausage into smaller pieces and add to a vegetable stir-fry or pasta dish to distribute the flavor and reduce the amount consumed per serving.
Things to keep in mind
This Smithfield product is classified as ultra-processed (NOVA 4), which means it contains several food additives. Ingredients such as potassium lactate, sodium phosphates, and sodium nitrite are used for preservation, flavor, and texture. While these are generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of foods with numerous additives. Sodium nitrite, specifically, is a common preservative in cured meats. The product also contains mechanically separated chicken, an ingredient that some consumers may wish to avoid due to processing methods. Individuals with sensitivities to food colors might note the presence of yellow #6. There are no declared major allergens on the label.
Smithfield SAUS,POL,HOT,AC,5:1,6",4/5# receives a FoodScore of 50/100, which is considered 'Decent.' It offers a good amount of protein (23g per 100g) and is low in saturated fat. However, it is an ultra-processed food, containing various additives. Its healthfulness depends on overall dietary context and portion sizes.
How does Smithfield hot sausage compare to other brands?
Compared to other hot sausage brands like Oscar Mayer or Ball Park, Smithfield's nutritional profile can vary. This specific Smithfield SKU is notable for its high protein and low saturated fat content. Always check the nutrition facts panel and ingredient list of specific products for a direct comparison, as formulations differ significantly across brands and product lines.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It's a common ingredient in some processed meat products, used to increase protein content and reduce waste. Its inclusion contributes to the product's classification as ultra-processed.
What is a recommended portion size for this hot sausage?
The declared serving size is 1 link. Adhering to this portion size helps manage the intake of sodium and other additives. While the sodium content per 100g is relatively low (60mg), consuming multiple links could increase your daily intake. Balance your meal with plenty of vegetables and whole grains.
Can I eat this hot sausage if I'm trying to limit processed foods?
This Smithfield hot sausage is classified as NOVA class 4, meaning it is an ultra-processed food. If your goal is to strictly limit processed foods, this product would not align with that objective. For those aiming for a less processed diet, opting for whole cuts of meat or plant-based protein sources would be more suitable.